Health Benefits To Watermelon
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Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of exp Watermelon is a health promoting food. It is low-calorie, fat and cholesterol free, and a valued source oRead moreCarl Bender Master of Science: Biochemical and Molecular Nutrition · 6 years of exp Yes, watermelon is a healthy fruit, but keep in mind that it should be consumed in moderation because itRead moreJennifer Katz Bachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp Watermelon is a fruit that contains a lot of water. It can help hydrate you and make you feel full. It isRead moreAparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of exp Watermelon(Citrulus lantus) has been used to treat various ailments such as cardiovascular diseases, aginRead moreMelinda De Ridder Registered Dietitian · 4 years of exp Watermelon has a rich nutritional profile and has a variety of health benefits. Studies have shown that it can be beneficialRead moreBruna Donatti Castro Falci Master’s Degree in Human Nutrition · 14 years of exp Watermelon is a rich source of L-citrulline, a substance that increases the production of nitric oxide anRead moreToni Tran Bachelor of Science - BS - Dietetics/Dietitian · 1 years of exp Watermelon comprises 92% of water, making it the perfect treat to quench your thirst during the summer heRead moreLeticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp Watermelon is a really healthy fruit. Watermelon provides hydration, since about 92% of watermelon composRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(2 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askWhat are the health benefits of watermelon?Here are some of the top health benefits of watermelon. Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration.Top Health Benefits of Eating Watermelonhealthline.comIs watermelon good for someone on a diet?Leticia Soares
https://microsoftstart.msn.com/en-us/health/expert-community/in-Michael-Colangelo/in-1125428
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Health Benefits of Watermelon - Cleveland Clinic Health …
(7 days ago) WebEven watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of …
https://health.clevelandclinic.org/benefits-of-watermelon
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Watermelon 101: Nutrition Facts and Health Benefits
(3 days ago) WebWatermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and …
https://www.healthline.com/nutrition/foods/watermelon
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Watermelon: Benefits, Nutrition, and Facts - Health
(9 days ago) WebWatermelon is a hydrating fruit with many possible health benefits. The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, and protect your skin.
https://www.health.com/nutrition/groceries/health-benefits-watermelon
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The Health Benefits of Watermelon - WebMD
(9 days ago) Web3 /15. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also …
https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon
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Watermelon: Nutrition, Health Benefits, Risks, More
(9 days ago) WebWater content: 139 g (watermelon is about 91 percent water) Calcium: 10.6 milligrams (mg) Iron: 0.4 mg. Magnesium: 15.2 mg. Potassium: 170 mg. Vitamin C: 12.3 mg (a good source) Vitamin A: 43
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The Health Benefits of Watermelon: Nutrition, Facts, Safety
(1 days ago) WebFiber: 0.6 g. Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and …
https://www.verywellhealth.com/benefits-of-watermelon-7498099
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Watermelon: Health Benefits, Nutrients, Preparation, and …
(3 days ago) WebThis makes it a uniquely hydrating food. Watermelon is also a wonderful source of: Vitamin A. Vitamin B5. Magnesium. Potassium. Nutrients per Serving. One …
https://www.webmd.com/diet/health-benefits-watermelon
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Watermelon Has Way More Health Benefits Than You …
(3 days ago) WebWatermelon Health Benefits . Watermelon is hydrating. "While about 80 percent of our water intake comes from drinking fluids, the other 20 percent comes from the foods we …
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Watermelon: Health benefits, nutrition, and risks
(8 days ago) WebWatermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
https://www.medicalnewstoday.com/articles/266886
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The wonders of watermelon - Mayo Clinic Health System
(9 days ago) WebOne cup of watermelon contains: Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also …
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon
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11 Top Watermelon Health Benefits That Nutritionists Say Are …
(4 days ago) Web“Watermelon is a naturally low-calorie package,” says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and former assistant professor at Northwestern Health …
https://www.nwhealth.edu/news/11-top-watermelon-health-benefits/
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10 Reasons Why Eating Watermelon Is Good for You - eMediHealth
(4 days ago) WebHealth Benefits of Consuming Watermelon. Watermelon is an abundant source of many useful nutrients including lycopene, vitamin C, vitamin A, and beta …
https://www.emedihealth.com/nutrition/watermelon-health-benefits
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7 Health Benefits of Watermelon, According to a Dietitian
(8 days ago) WebWatermelon has three different types of antioxidants: lycopene, ascorbic acid, and citrulline. 1. Lycopene. This type of antioxidant is especially good for …
https://www.wellandgood.com/health-benefits-of-watermelon/
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Watermelon: Health Benefits, Risks & Nutrition Facts
(9 days ago) WebWatermelon health benefits. Watermelon contains some of the highest lycopene levels of any type of fresh fruit. Lycopene is a phytonutrient, which is a naturally …
https://www.livescience.com/46019-watermelon-nutrition.html
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Top 13 Health Benefits Of Watermelon Organic Facts
(6 days ago) WebThe health benefits of watermelon are vast and may include the prevention of diseases and disorders, including kidney disorders, high blood pressure, diabetes, …
https://www.organicfacts.net/health-benefits/fruit/watermelon.html
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Watermelon Benefits, Nutrition and Recipes - Dr. Axe
(1 days ago) WebWatermelon benefits skin health because it’s one of the top antioxidant foods available. Due to its high content of antioxidant vitamins A and C, watermelon …
https://draxe.com/nutrition/benefits-of-watermelon/
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4 Health Benefits of Watermelon - EatingWell
(2 days ago) Web4 Amazing Health Benefits of Watermelon. 1. Watermelon is seriously hydrating. According to the American Heart Association, even just sitting in the sun …
https://www.eatingwell.com/article/292029/5-amazing-health-benefits-of-watermelon/
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Nutrition Facts and Health Benefits of Watermelon
(7 days ago) WebWatermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune …
https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/
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10 Reasons Why You Should Eat Watermelon Through The …
(8 days ago) Web10 Health benefits of consuming watermelon in the summer: 1. Hydration. Watermelon is about 92% water, making it an excellent choice for staying hydrated …
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11 Benefits of Watermelon and Watermelon Juice - Greatist
(Just Now) Web11 Benefits of Watermelon That’ll Make You Lose Your Rind. Hydration. Skin. Digestion. Muscles. Watermelon doesn’t just give you that good, good …
https://greatist.com/health/benefits-of-watermelon
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Health Benefits of Watermelon and Ways to Enjoy U.S. News
(Just Now) WebWatermelon actually contains more lycopene than any other fresh fruit or vegetable – about 15 to 20 milligrams in 2 cups of melon. Lycopene has been associated …
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4 Watermelon Rind Benefits - Healthline
(3 days ago) Web4 Watermelon Rind Benefits. May boost libido. Workout booster. Reduces blood pressure. Rich in fiber. Takeaway. Watermelon is a fruit full of many important …
https://www.healthline.com/health/food-nutrition/watermelon-rind-benefits
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21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
(8 days ago) WebWhole or 2% milk or yogurt. Olives. Seeds. For example, you could toss a spinach and kale salad (vitamin K) with olive oil dressing and avocado (fats). Or mix …
https://health.clevelandclinic.org/foods-high-in-vitamin-k
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Top 10 Health Benefits of Watermelon Pragativadi Odisha News
(1 days ago) WebWatermelon is an abundant source of many useful nutrients including lycopene, vitamin C, vitamin A, and beta-carotene, and it offers several health benefits. 1. Helps in …
https://pragativadi.com/top-10-health-benefits-of-watermelon/
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The 5 Best Watermelon Seed Benefits - Healthline
(8 days ago) Web5. Zinc. Watermelon seeds are also good source of zinc. They provide about 26 percent of the daily value in one ounce, or 4 percent DV in one large handful (4 …
https://www.healthline.com/health/food-nutrition/best-watermelon-seed-benefits
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Are Watermelon Seeds Good for You? - Medindia
(8 days ago) WebWatermelon seeds, whether black or white, are safe to eat and offer nutritional benefits like iron and folate. Incorporating watermelon seeds into your diet can be done …
https://www.medindia.net/news/healthwatch/are-watermelon-seeds-good-for-you-215506-1.htm
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