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Cleveland Clinic Health Essentials

WEBHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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B Vitamins: Types, Benefits and Side Effects

WEBThiamin deficiency, on the other hand, can cause health concerns like swelling of the lower extremities, loss of muscle coordination, weight loss, lowered …

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10 Health Trends to Watch for in 2023

WEBIn anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to skin care and self …

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How To Eat Healthy Food Every Day

WEBSpinach, for example, gives you vitamins K and A, folate, magnesium, iron and fiber. “I keep a large container of organic spinach, arugula, mixed baby greens or …

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11 Simple Health Habits Worth Adopting Into Your Life

WEB10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps fill you up and it …

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Vitamin E: 5 Benefits and How Much You Need

WEB3. Boosts your immune system. You need a healthy immune system to fight off illnesses, from colds and flu to cancer. And vitamin E plays a vital role in your …

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40+ Heart-Healthy Foods You Should Be Eating

WEBA heart-healthy diet often features fruits, vegetables, whole grains and other plant-based foods. Fish is fabulous, too, given its omega-3 fatty acids.

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Best Health Advice of 2023

WEBHealth Essentials’ Best Tips for Health and Wellness From 2023. Start the new year with the best health tips on nutrition, mental health, sleep and more. Health advice can …

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Calcium: What It Does and How Much You Need

WEBWhen you think about calcium, you probably think about bones — strong bones, healthy bones and, for kids, growing bones.And you’re right: From the time you’re born and well …

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How to Keep Your Heart Healthy

WEB7 Ways To Keep Your Heart Young. Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely.

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What You Should Know About Your Gut Health

WEBYour gut health refers to your entire digestive system and the health of the microorganisms responsible for metabolism, your immune system and more.

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Why Health Equity Matters

WEBIt’s a lofty goal, expressed in lofty language. Dr. Prewitt offers a more straightforward explanation: “It’s about having access to the best healthcare — the …

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30 Types of Doctors and What They Do

WEBGeneral surgeons perform a wide variety of procedures, including appendectomies, hernia repairs and gallbladder removals. Cardiothoracic surgeons …

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Health Conditions

WEBThis therapy may be recommended at any age, but it’s commonly started before puberty. Advertisement. Cleveland Clinic is a non-profit academic medical center. …

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Here’s What Depression May Feel Like

WEBIf you do not have both depressed mood and loss of interest, you must have four of the other symptoms: Sleep disturbances, like sleeping too much or too little. Low …

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21 Foods High in Vitamin K

WEBLearn about 21 healthy foods full of vitamin K, a nutrient that helps your blood clot and supports your bones and heart. Cleveland Clinic experts explain.

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8 Strategies to Help You Lose Weight

WEBSo, if you follow a 2,000-calorie diet, you’d want: Advertisement. 225 to 325 grams of carbohydrates. 44 to 78 grams of fat. 50 to 175 grams of protein. 2. Manage …

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What Does Alcohol Do to Your Body

WEBWhen you drink too much alcohol, it can throw off the balance of good and bad bacteria in your gut. “Alcohol can kill the good bacteria that live in your gut, allowing …

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Why Women's Health Is So Important

WEBOften, women put their health and needs at the bottom of a long list of to-dos, taking care of everyone else first. But putting yourself first so you are rested and healthy is just as …

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Baby-Led Weaning: What You Need to Know

WEBDuring their first few years of life, babies reach many important milestones: first smile, first laugh, first crawl, first steps. In between all these, babies also learn an …

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What Is Vicarious Trauma

WEBVicarious trauma is the experience of absorbing others’ pain in times of their distress so deeply that it affects your own well-being.

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What Is Joyful Movement

WEBJoyful movement is a social media trend that focuses on embracing alternative forms of exercise to encourage a more positive relationship with working out.

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Poisonous vs. Venomous: What’s the Difference

WEBThe main difference between poisonous and venomous is the delivery. Poisons seep into your body or skin. Venom is injected by a bite or sting.

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Wake Windows by Age

WEBWake windows are the time between a baby’s sleep cycles. A typical newborn wake window is 30 to 60 minutes. A typical wake window for a 5-month-old is two to four …

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How to Safely Remove a Tick

WEBStep-by-step: How to remove a tick. If you find a tick that needs removing, avoid using petroleum jelly or burning it off with a lighter. These tick-removal methods …

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Can You Drink on Antibiotics

WEBThank goodness for modern medicine! Just a few days of antibiotics can wipe out uncomfortable or painful illnesses or infections. And these drugs generally have few …

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