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Cleveland Clinic Health Essentials

Health and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.Web

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Covid Vaccine for Kids

COVID-19 vaccine risks and side effects. Like with any other vaccine or immunization, your child may experience some mild side effects that include: Fever. …Web

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How Does Sleep Affect Your Health

Too little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus and Web

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Teen Mental Health Crisis and How To Help

4. Validate your teen’s identity. A loving and supportive home life can make or break a child’s mental health. In fact, although LGBTQ+ teens are at an especially high risk of depression and Web

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10 Health Trends to Watch for in 2023

In anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to skin care and self-care, here are Web

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How the Pandemic Has Changed Our Lives

From lifestyle changes to better eating habits, people are using this time to get healthier in many areas. Since the pandemic started, nearly two-thirds of the …Web

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Health Benefits of Apple Cider Vinegar

Raw apple cider vinegar contains: Acetic acid, which can kill harmful bacteria. ACV is about 5% to 6% acetic acid. Natural probiotics (good bacteria), which can improve your immune system and gut Web

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What You Should Know About Your Gut Health

What is gut health? Your gastrointestinal (GI) tract (also known as your digestive tract) is the largest part of your digestive system. Composed of a series of connected hollow organs that run Web

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Vitamin C: Benefits and How Much You Need

Vitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your body and why it Web

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Manganese vs. Magnesium: Key Differences

Manganese vs. Magnesium: Two Important Minerals With Key Differences. They’re both essential minerals but do different jobs in your body. Manganese and …Web

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How the Heat Can Affect Your Heart

Sweating puts added strain on your body given the loss of sodium, potassium and other essential minerals that your organs — including your heart — need. …Web

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5 Health Benefits of Blueberries

A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary …Web

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The Best Teas to Drink for Your Health

Best for overall health: green tea. When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says …Web

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5 Health Benefits of Zinc

The many health benefits of zinc include: 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t …Web

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Are Apples Good for You

Here are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar. “When you eat sugary, processed foods like doughnuts, the amount of …Web

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Health Benefits of Coffee

Spices aren’t just a great way to add flavor to coffee, but they can also provide surprising health benefits. Cinnamon stabilizes blood sugar, helps improve LDL (bad) cholesterol and is a good Web

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Women’s Health: What It Means

Areas covered by women’s health have traditionally included: Taking care of individuals with female pelvic organs from childhood through adolescence, reproductive …Web

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7 Health Benefits of Turmeric

Lessens pain. Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric …Web

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Are Green Beans Good for You

One cup of green beans contains: 31 calories. 0 grams of fat. 3.4 grams of fiber. If you’re looking to get some key vitamins and minerals, green beans can help. In …Web

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Health Benefits of Mushrooms

6. Maintain heart health. Mushrooms are a boon for healthy heart lovers. Their nutrients and plant-based compounds can help prevent plaque buildup in your …Web

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8 Healthy Foods for Your Liver

These greens also have glutathione, which Dr. Lindenmeyer adds is a healthy antioxidant that can be helpful for your liver as well. Try leafy vegetables in your diet like: Advertisement. Spinach Web

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What Happens in Your Body When You’re Lonely

Loneliness is also a risk factor for more serious mental health problems such as depression and anxiety. Advertisement. Dr. Sullivan suggests the following to turn …Web

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Vitamin K: What Does It Do

1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or …Web

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Why Giving Is Good for Your Health – Cleveland Clinic

A ‘helper’s high’. Giving can stimulate your brain’s mesolimbic pathway, or reward center, while releasing endorphins. That can lead to a “helper’s high” that boosts …Web

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Why You Are Sensitive to Aspirin

A more serious form of this type of aspirin sensitivity may include the potential for anaphylaxis, a life-threatening allergic reaction that may involve hives, swelling, …Web

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Eight Ways to Improve Blood Circulation

Statins to prevent plaque build-up in your arteries. Antiplatelet drugs (such as aspirin or clopidogrel) or blood thinners (such as warfarin, apixaban or rivaroxaban). …Web

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Health Benefits of Ginger

Improves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. This is key to controlling the long-term health effects …Web

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Are There Benefits to Bare Minimum Mondays

Dr. Tiani thinks Bare Minimum Mondays are a great way to incorporate self-care into your work week. “I think it allows for a gentler start to the week,” she explains. It …Web

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6 Garlic Benefits To Boost Your Health

The Health Benefits of Garlic. Powerful smell, powerful health benefits. Garlic. Roasted in olive oil, it melts in your mouth like butter. Chopped and raw, it tastes …Web

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Health Coaches: What They Do — and How They Can Help You

Body weight. Cardiovascular fitness. A health coach can help when you feel like nothing you’ve done on your own has worked. Or give you a boost if you’re feeling …Web

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