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Cleveland Clinic Health Essentials

WEBHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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Health Conditions

WEBDeal with dry skin by preserving your skin’s moisture, using moisturizing products and taking preventive action. May 15, 2024 / Mental Health.

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Best Health Advice of 2023

WEBThe time of your meals can impact your health. Your schedule may limit your ability to time meals perfectly, but if you’re looking to tweak where you can, aim to eat your meals: …

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11 Simple Health Habits Worth Adopting Into Your Life

WEB10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps fill you up and it does so at just …

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How to Keep Your Heart Healthy

WEB7 Ways To Keep Your Heart Young. Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely.

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What You Should Know About Your Gut Health

WEBYour gut health refers to your entire digestive system and the health of the microorganisms responsible for metabolism, your immune system and more.

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21 Tips for Mindfulness

WEBThe next steps are simple: Breathe in for five seconds, and then breathe out for five seconds. “That’s your warm up,” says Dr. Sukol. “Now do that five more times. …

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B Vitamins: Types, Benefits and Side Effects

WEBThiamin deficiency, on the other hand, can cause health concerns like swelling of the lower extremities, loss of muscle coordination, weight loss, lowered …

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Why Health Equity Matters

WEBDr. Prewitt offers a more straightforward explanation: “It’s about having access to the best healthcare — the opportunity for the best health outcomes — no …

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Is Olive Oil Good for You

WEBExtra virgin olive oil, or EVOO, is full of antioxidants and healthy fats. It also has anti-inflammatory properties and can help protect you against heart disease and …

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Calcium: What It Does and How Much You Need

WEBKeeps teeth and gums healthy. When you don’t get enough calcium, you risk not only bone loss, but also tooth decay and tooth loss. That’s because, like bones, your …

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What Happens When You Don't Get Enough Sleep

WEBLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired …

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Taurine Benefits and Side Effects

WEBTaurine is an amino acid that benefits the heart, brain and immune system. Our bodies naturally produce all the taurine we need, so there’s no need to take …

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Vitamin E: 5 Benefits and How Much You Need

WEBVitamin E is vital for healthy eyes, immunity and skin. Most people can get enough of this vitamin through healthy foods, with no supplement required.

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Biotin Benefits: What the Experts Have to Say

WEBAfter all, many products advertise biotin as a hair growth booster. “No studies have proven that biotin supplements will change the appearance of your hair, …

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