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5 Benefits of Eating Spicy Food – Cleveland Clinic

Details: Other health benefits of spicy foods. Dousing your dinner in hot sauce may have benefits besides weight management: Improve heart health. By helping break down the …

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Updated Mask Guidance as Delta Variant Spreads – Cleveland

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . July 30, 2021 / Infectious Disease. Why the Delta Variant Affected the CDC’s COVID-19 Mask Guidelines

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Yoni Eggs: Think Twice Before Putting One in Your Vagina

Details: Yoni eggs are said to: Balance menstrual cycles. Foster urinary and digestive health. Increase libido and orgasms. Soothe menstrual cramps. …

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The Health Benefits of Beets – Cleveland Clinic

Details: The Health Benefits of Beets. Beets are knobby, blood-red and a little intimidating. But they pack a healthy punch. Learn what makes beets so nutritious — and how to add them to your diet.

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Exploring the Health Benefits of Apple Cider Vinegar

Details: Lowering blood sugar. One of the biggest health claims for apple cider vinegar is related to diabetes and blood sugar control. A few small studies found …

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What Are Kombucha’s Health Benefits (and How Much Can You

Details: Personal preferences aside, kombucha may be a worthy addition to your health arsenal, says dietitian Maxine Smith, RD, LD.Now almost as popular at health …

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9 Tips to Keep Your Vagina Happy + Healthy – Cleveland Clinic

Details: Stay current with health screenings, and see your gynecologist for routine care. Remember that screening intervals for pap smears change based upon your age and Pap smear findings. For young women

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What Are the Health Benefits of Qigong

Details: Qigong’s health benefits. Dr. Lin says many smaller studies have shown that qigong offers a variety of benefits. However, more large, controlled studies are …

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Can Face Masks Cause Health Problems

Details: A: There can be behavioral reasons (young children, psychiatric illness, autism, claustrophobia, etc.) for why individuals might not tolerate a mask or …

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heart health – Health Essentials from Cleveland Clinic

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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What Are the Health Benefits of Rowing

Details: Fitness, health and wellness tips sent to you weekly . May 17, 2021 / Sports Health & Fitness. What Are the Health Benefits of Rowing? An expert explains why hopping on a …

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23 Foods That Are Good for Your Skin – Cleveland Clinic

Details: Fitness, health and wellness tips sent to you weekly . July 9, 2020 / Nutrition. 23 Foods That Are Good for Your Skin. The secret to firmer, younger-looking skin starts with a healthy diet

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What Is Hydrogen Peroxide Good For

Details: Hydrogen peroxide is a cleaning workhorse. Learn how to use it as a disinfectant and stain fighter. Plus a few things that you shouldn’t use it for.

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Is Sucralose (Splenda) Bad for You

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . January 12, 2021 / Nutrition. Is Sucralose (Splenda) Bad for You? Our expert weighs in …

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Is Whey Protein Good for You

Details: Amino acids and whey protein. Whey protein is a complete protein, containing all nine essential amino acids. “Amino acids are important for many functions in the body, from building muscle to

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What Is the Atkins Diet, and Is It Healthy

Details: Cardiologist Robert Atkins created the Atkins diet in the 1960s. He believed that carbohydrates — not fat — were responsible for health problems and weight gain. As a …

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What Are the Health Benefits (and Risks) of Eating Raw

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly

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A Comprehensive Guide to Face Masks – Cleveland Clinic

Details: A recent study revealed that medical-grade N95 masks that are used by many front-line health care workers, were the best masks for blocking out the spread of …

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Are You Planning a Cleanse or Detox

Details: You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. There are many claims about various detox regimens, which could be in …

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Here’s How the Coronavirus Pandemic Has Changed Our Lives

Details: Better health awareness. There’s more to healthy living than just exercising and food, though. And 68% of respondents said that the pandemic has them paying more attention to certain risk

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What Is Ashwagandha

Details: According to Dr. Lin, ashwagandha is generally safe. “Most people can take this supplement, although it is always best to discuss it with your healthcare provider first.

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How to Practice Mindfulness to Improve Your Well-Being

Details: Practice gratitude. Being grateful is good for your health. Research shows that an attitude of gratitude is associated with better mood, better sleep, less fatigue and lower levels of inflammation

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Is a Slow Heart Rate Good or Bad for You

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . February 24, 2020 / Heart Health. Is a Slow Heart Rate Good or Bad for You?

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How Can I Choose a Healthier Lunch Meat

Details: So if you’re searching for a healthier lunch meat option, consider these tips: Always choose fresh deli meat over prepackaged lunch meat. Deli meat that is sliced fresh off the bone or slab

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How Alcohol Affects Your Kidney Health – Cleveland Clinic

Details: Alcohol risks: A body out of balance. Heavy drinking also has an indirect effect on kidney health. “The body is a big domino set,” says Dr. Bobart. “If you have one part of your body that

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Body Temperature: What Is (and Isn’t) Normal

Details: Temperature is one of your vital signs, and it’s an important indicator of your health. A healthy body, generally, is pretty good at keeping its temperature at a comfortable level, Dr. Ford says.

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Just How Bad is Diet Soda for You

Details: You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.

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Are Standing Desks Better for You

Details: Our bodies are built to move, so sitting for hours at a time is bad news for your health (hello dead butt syndrome!). Advertising Policy Cleveland Clinic is a non-profit academic medical center.

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Is Coffee Good for Your Liver

Details: Coffee is one of the world’s most popular drinks. That’s led to lots of researchers exploring the health effects of a java habit. Overall, those studies spell good news for liver health.

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What’s the Difference Between Soluble and Insoluble Fiber

Details: Heart health: Fiber helps lower cholesterol and may help prevent and control high blood pressure. Cancer: Some studies have linked dietary fiber intake to …

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Should You Worry About Minor Head Injuries

Details: Email brain health brain injury concussion head injury sports injury sports injuries Advertising Policy Cleveland Clinic is a non-profit academic medical center.

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What Help Is Available for Men Who Have Trouble Urinating

Details: Some herbs and nutritional supplements are marketed for prostate health, Dr. Bajic says. But studies haven’t found any benefits of these treatments compared to …

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Air-Frying: Is It As Healthy As You Think

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . October 28, 2019 / Nutrition. Air-Frying: Is It As Healthy As You Think? The pros and cons of …

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When Is Leg Swelling a Sign of Something Serious

Details: Deep vein thrombosis. Deep-vein thrombosis (DVT) is a blood clot that forms in a vein of the body, usually (but not always) in the pelvis, thigh or lower leg. Typical symptoms of DVT include

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Is Spirulina Good for You

Details: Lauded for centuries for its high nutritional value and health benefits, it’s not just a passing health fad. Advertising Policy Cleveland Clinic is a non-profit academic medical center.

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Is There Blood in Your Urine

Details: Blood in the urine can sometimes mean different things for men and women. It’s often benign, but in some cases, it can be a symptom of a serious illness. It's important to get it checked.

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Are Salt Substitutes a Healthy Way to Lower Your Sodium

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3 Reasons Why Pistachios Can Boost Your Health – Cleveland

Details: Pistachios can pack a powerful punch for your health, says registered dietitian Laura Jeffers, Med, RD, LD.That’s because these little green gems are a great source of nutrition, and are

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How to Get Started on the Mediterranean Diet (aka the

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . February 25, 2019 / Heart Health. How to Get Started on the Mediterranean Diet …

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Margarine or Butter: The Heart-Healthiest Spreads

Details: For heart health, try brushing your bread or toast with olive oil. Become an expert label reader at the grocery store and always check ingredients …

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