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Cleveland Clinic Health Essentials

WEBHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

Actived: 5 days ago

URL: https://health.clevelandclinic.org/

5 Health Benefits of Zucchini

WEBStill, don’t rely on food alone if you think you have anemia or another health issue. “Anemia causes weakness and fatigue, but it can be life-threatening in severe …

Category: Food Go Health

11 Simple Health Habits Worth Adopting Into Your Life

WEB10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps fill you up and it …

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Best Health Advice of 2023

WEBHealth Essentials’ Best Tips for Health and Wellness From 2023. Start the new year with the best health tips on nutrition, mental health, sleep and more. Health …

Category: Mental health, Nutrition Go Health

Iron: What It Is and Health Benefits

WEBIron is an essential nutrient. So essential, in fact, that foods from infant formula to breakfast cereal are often fortified with iron. Learn why it matters so much and how to …

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10 Health Trends to Watch for in 2023

WEBIn anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to …

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What You Should Know About Your Gut Health

WEBYour gut health refers to your entire digestive system and the health of the microorganisms responsible for metabolism, your immune system and more.

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Women’s Health: What It Means

WEBA urogynecologist explains why women’s health is for anyone of any gender in need of inclusive healthcare related to pelvic organs, mental health, reproductive …

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How Does Sleep Affect Your Health

WEBImmune system function. Sleep helps boost your body’s ability to fight illness. During slumber, the body produces cytokines — proteins that direct immune …

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How Oral Health Affects Overall Health

WEBOral health is linked to whole-body health, which means that problems with your teeth and gums can lead to other health concerns like heart disease, stroke and …

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Is Sourdough Bread Healthy for You

WEBSourdough, then, falls somewhere in between. Near the low side, but not low enough to be considered “low.” So, if blood sugar control is the goal, sourdough may be …

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5 Reasons Honey Is Good for You

WEBOne tablespoon of honey has: 61 calories. 17 grams of carbs. No fat. Trace amounts of fiber and protein. “Honey is still liquid sugar, and like all other forms of sugar, …

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Biotin Benefits: What the Experts Have to Say

WEBAfter all, many products advertise biotin as a hair growth booster. “No studies have proven that biotin supplements will change the appearance of your hair, skin or …

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Why Health Equity Matters

WEBHealth equity is a dream we’ve not yet realized: A fair social structure that supports us all equally in our efforts to be healthy and happy.

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5 Things to Do Every Day to Keep Your Heart Healthy

WEBTIP: Floss and brush your teeth daily to ward off gum disease. It’s more than cavities you may have to deal with if you are fighting gum disease. Get enough sleep. …

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What Are ‘The Twisties’

WEBThe twisties are a mental block that creates a brain-body disconnect for gymnasts, causing them to lose their sense of location on flips and twists.

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Physical Exams for Men: What To Expect

WEBPhysical exam basics. The start of an exam for everyone (male or female) typically includes some basic tests to offer a quick health snapshot. You can expect …

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Is Juicing Healthy

WEBBenefits of juicing. Typically, what you get when juicing fruits and vegetables is a good amount of the food’s vitamins, minerals, antioxidants, polyphenols and other …

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Reiki: How Energy Healing Works

WEBReiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional medical treatment.

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