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The Best Tea for Bloating, According to Dietitians

WEBThe Best Tea for Bloating Spoiler alert: the tea is green tea!Given the tremendous amount of research on the health benefits green tea provides, it’s no …

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URL: https://www.eatingwell.com/best-tea-for-bloating-8684510

The #1 High-Protein Snack for Better Gut Health

WEBLauren is an award-winning registered dietitian, author of three books and all-around lover of good food. After graduating with a bachelor's degree in food science and human nutrition and a master's degree in …

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The 5 Best Exercises for Your Health, According to a Harvard Doctor

WEBAnd strength training builds muscle, which is important for glucose metabolism." 3. Yoga. Yoga is often overlooked, but it has many health benefits. Yoga …

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Magnesium vs. Fiber: Which Is Better to Help You Poop

WEBThe Bottom Line. Both fiber and magnesium are important nutrients for digestive and overall health. Focusing on consuming fiber or magnesium may help …

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What Happens to Your Body When You Drink Matcha Every Day

WEBHealth Benefits of Matcha May Help You Feel More Relaxed . Starting your day with a mug of matcha may promote a sense of calm and clarity. As mentioned …

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What Happens to Your Body When You Eat Watermelon

WEBJessica Ball, M.S., RD, is nutrition editor for EatingWell.She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her …

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The 7 Healthiest Beans to Eat, According to Dietitians

WEB1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. Higher intakes of polyphenols have …

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The #1 Nut to Help You Lose Weight, Dietitian-Recommended

WEBHigh in Fiber “Fiber is an important nutrient in most diets, especially knowing the average American only eats about half of the daily recommended amount,” says …

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What Happens to Your Body When You Eat Salad Every Day

WEBEither way, when you increase your intake of fruits and vegetables, a few positive things can happen. Below is a list of the health benefits of eating salad every …

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14 of the World's Healthiest Spices & Herbs You Should Be Eating

WEBPiperine, a naturally occurring compound that gives peppercorns their kick, may reduce the risk of certain cancers, including those of the breast, lung, prostate, …

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7 Benefits of Chamomile Tea: What Is It Good For

WEB5. May Promote Heart Health. Another benefit of chamomile found in the 2020 review referenced above was improved lipid profiles. High cholesterol is a risk …

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What Happens If I Drink Apple-Cider Vinegar Every Day

WEBTopical application of undiluted apple-cider vinegar can lead to burns, irritation and discomfort due to its high acidity. And for those with stomach ulcers, consumption of …

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What Happens to Your Body When You Drink Energy Drinks Every …

WEBYou'll Probably Spike Your Added Sugar Intake for the Day. "The recommended daily allowance for added sugar is 24 grams per day for women and 36 …

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Is Vegetable Oil Healthy

WEBVegetable oils can also contain monounsaturated fats, which have also been linked to heart-health benefits . According to the USDA, 1 tablespoon of soybean oil, a …

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The 10 Best Healthy Lunch Foods to Eat

WEBVeggie Burgers. Ricotta Cheese. Black Beans. Avocado. Hummus. Apples. Whole-Grain Bread. While breakfast and dinner often get more attention, lunch is just as …

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Health Benefits of Cherries

WEBThe bottom line. Cherries are very nutritious and boast a variety of health benefits, from plentiful antioxidants, to good-for-you vitamins, nutrients and a healthy …

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What Happens to Your Body When You Eat Brazil Nuts

WEBThey’re High in Selenium . Just one Brazil nut offers 175% of recommended daily selenium intake. According to Amy Gorin, M.S., RDN, owner of Plant Based with …

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41 Healthy Lunch Ideas You Can Make in 10 Minutes

WEBThese healthy lunch ideas are perfect for days when you need to whip up a quick meal in a pinch. Whether you're prepping a week of lunches for the office or …

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What Happens Your Body When You Chew Gum Every Day

WEBEven if the ingredients agree with you, you also gulp and swallow more air as you chew. "Excess air can cause more unwanted belching and bloating," Mitri says. …

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