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13 Health and Wellness Trends for 2021

There’s a growing emphasis on mental health and not only taking care of our physical bodies, but our minds, too. Research has already shownthat in the last year, there’s been an increase in the risk of mental health problems. Lifestyle changes that promote mental health will be important in 2021. This includes meditati… See more

Actived: 8 days ago

Nutmeg Benefits, Uses and Side Effects to Watch

Web5. Improves Heart Health. The heart plays a vital role in health, pumping blood through the body to supply the tissues with the oxygen and nutrients that they …

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Cloves Benefits, Uses, Nutrition, Side Effects and More

WebPotential clove benefits include supporting oral health, fighting infections, prompting better metabolic health, and aiding in liver and digestive health. You can …

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Top 50 Health and Wellness Influencers to Know

WebLet’s look at some of my favorites to follow in 2022 and beyond. 50. Kelly LeVeque. Instagram: @bewellbykelly. Followers: 461K. Kelly LeVeque is a certified …

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Fo-Ti Benefits, Uses, Side Effects, Supplements, Dosage

WebFo-ti benefits include fighting inflammation, promoting skin and hair health, improving sleep quality, protecting the brain, relieving constipation, reducing memory loss, increasing estrogen levels, and …

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Bay Leaf Benefits, Nutrition, Side Effects and How to Use

WebBay leaf does offer some impressive health benefits, such as helping to reduce gas and bloating and fighting free radical damage thanks to its antioxidants. There’s even some evidence it may help treat …

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Ghee Benefits: Are They Better than Butter

WebWith the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention lately.Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of …

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Adenosine Benefits, Uses, Foods, Supplements and Side Effects

WebThis helps you to wake up feeling refreshed. Caffeine and adenosine are competitors, so it makes sense that while adenosine makes you feel more tired, caffeine makes you feel more awake. Caffeine does …

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Astaxanthin Benefits, Foods, Dosage and Side Effects

WebAstaxanthin is a type of carotenoid found naturally in wild-caught salmon and other seafoods and green algae. It's also available in natural supplement form. Learn …

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11 Healthiest Herbal Tea Options, Benefits, How to Make

WebAdd about a teaspoon of dried ashwagandha roots to a cup of simmering water, and let it sit for 10 minutes. 10. Cinnamon Tea. There’s something very comforting …

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Top 10 Healthiest Seeds to Eat and Their Benefits

WebIn addition to being high in protein and nutrient-dense, the healthiest seeds are associated with several benefits, including increased weight loss, improved digestive …

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DHEA Supplements Benefits, Dosage and Side Effects

WebBenefits. 1. Lowers Inflammation. Inflammation is the root of most diseases and is tied to just about every age-related health problem that exists. Restoring DHEA …

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12 Healthiest Berries to Eat and Their Benefits

WebGoji berries are consumed to support heart health, fight low mood, protect skin and eye health, and improve immunity. 4. Elderberry. Elderberry has gained …

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Pygeum Benefits, Uses, Dosage, Risks and Side Effects

Web1. High in Antioxidants and Anti-Inflammatory Compounds. Based on available studies, pygeum is known to have antioxidant, antiproliferative, anti …

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Rosemary Benefits, Uses, Side Effects, Interactions and More

WebHere are some of the top rosemary benefits and uses: 1. Provides Antioxidants. Because of its rich supply of antioxidants and bioactive chemicals …

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Top 5 Healthiest Bread Types to Eat

Web1. Ezekiel Bread. Ezekiel bread is one of the healthiest store-bought bread options considering it’s made with a blend of whole grains and seeds, such as: wheat …

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Pollock Fish: Is It Healthy

WebIn addition to omega-3s, pollock fish contain several nutrients that act as antioxidants, fighting free radical damage to help with the general prevention of disease. …

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