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75+ Healthy Foods for Back-to-Basics Wellness

WEB10. Cruciferous veggies like arugula, bok choy, broccoli, and brussels sprouts contain nutrients that may help fight cancer to keep your bod healthy without adding extra …

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Vitamins and Minerals: Literally Everything You Need to Know

WEBThese are vitamins that bind to fat in the food you eat. The body then stores them for later use. They include vitamins A, D, E, and K. Water-soluble vitamins. The …

Category: Food, Vitamin Go Health

Benefits of Dietary Supplements: Benefits, Uses, and Risks

WEBTakeaway. Dietary supplements are vitamins, minerals, and other substances designed to enhance your nutrition. Supplements come in many oral forms, like pills, …

Category: Supplements, Nutrition, Vitamin Go Health

12 Science-Backed Banana Benefits

WEBThe study found that, compared to the sports drinks, bananas offered just as much energy, more antioxidants, and a greater nutritional boost full of fiber and …

Category: Nutrition Go Health

13 Subscription Boxes That Bring Health Foods to You

WEB13. Amoda. Price: $60 for a 3-month subscription, or $120 for a 6-month membership. Matchamaker, matchamaker, make me a matcha. Or just send me …

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27 Facts About Fitness and Its Ties to Total Well-Being

WEBThough working out is primarily a physical activity, the health benefits extend well into the brain — making exercise a true well-being hero. 16. Sprints + sit-ups …

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11 Science-Backed Benefits of Losing Weight

WEBLosing weight may have several health benefits, including: boosting energy levels. lowering cholesterol. reducing blood pressure. increasing mobility. improving …

Category: Health Go Health

How to Reset Gut Health in Three Days

WEBTry fermented foods. Fermented foods help increase the amount of helpful bacteria in the gut and reduce inflammatory proteins. So on day three, stock your fridge …

Category: Food Go Health

8 Healthy Seeds You Should Be Eating Every Week

WEBPepitas are a delicious topping for soups and salads. “Many people also enjoy roasting pepitas as a snack option,” says Smith. 3. Flax seeds. “ Flax is a great …

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Take Care of Yourself: 25 Science-Backed Self-Care Tips

WEB11. Eat more fruits and veggies. Adding more fruits and veggies to our plate is a great way to practice self-care all throughout the day. Research shows that eating …

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15 Greatist Detox Drinks: Homemade Recipes and Benefits

WEB15 detox drinks worth a sip. While “detox” drinks won’t actually detox your body, some can taste great and give you a dose of good-for-you nutrients and hydration. …

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Benefits of Dance: How Dancing Can Boost Your Brain and Body

WEBThe main benefits of dancing for health. improves agility and flexibility. improves balance and coordination. improves cardiovascular health. improves muscle …

Category: Health Go Health

11 Prune Juice Benefits Backed by Science

WEB3. It might help reduce your risk of high blood pressure. Prune juice is high in potassium, which is a mineral that your body needs to do lots of different things. It helps …

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Cumin: Benefits, Side Effects, and Nutrition

WEBCumin is a spice that packs a healthy punch. In addition to being total yums, it can bolster your immune system, may reduce inflammation, control your blood sugar, …

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Jalapeño Benefits: Nutritional and Long-Term Health Value

WEBOne raw jalapeño pepper has a whopping 16.7 milligrams of vitamin C, around 18.5 percent of your total Daily Value. Vitamin K — aka potassium — plays an …

Category: Vitamin Go Health

9 Health Benefits of Vodka: Science-Backed Uses and Risks

WEBWhen consumed in moderation, vodka has nine surprising health benefits. Keeps your mouth clean. Protects your heart health (maybe) Helps you stick to a low …

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Is Bacon Healthy: Nutrition, Benefits, and Downsides

WEBOne slice of standard American-style bacon contains about 44 calories, 0 grams of carbohydrates, 3 grams of protein, 3.5 grams of fat, including 1 gram saturated …

Category: Health Go Health

Hyaluronic Acid Benefits, Side Effects, and 13 Best Products of 2022

WEBBest for oily skin: Drunk Elephant B-Hydra™ Intensive Hydration Serum. Best with vitamin C: goop GOOPGLOW 20% Vitamin C + Hyaluronic Acid Glow Serum. …

Category: Vitamin Go Health