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75+ Healthy Foods for Back-to-Basics Wellness

WEB10. Cruciferous veggies like arugula, bok choy, broccoli, and brussels sprouts contain nutrients that may help fight cancer to keep your bod healthy without adding extra …

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45 Healthy Smoothies Recipes Greatist

WEB45 super healthy smoothies. Oaty banana smoothie. Trail mix smoothie. Peachy oat smoothie. Endless summer smoothie. Banana java smoothie. Strawberry …

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13 Best Health and Fitness Apps: Exercise, Food Trackers, More

WEBBest overall fitness app: Sworkit. Best for fitness beginners: C25K. Best for running: Strava Running and Cycling. Best strength training app: Strong Workout …

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Vitamins and Minerals: Literally Everything You Need to Know

WEBThese are vitamins that bind to fat in the food you eat. The body then stores them for later use. They include vitamins A, D, E, and K. Water-soluble vitamins. The …

Category:  Food,  Vitamin Go Health

Personal Hygiene: Everything You Need To Know

WEBWet your hands with clean water. Turn off the water and apply soap. Rub your hands together with the soap, including palms, backs of hands, between fingers, and under …

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Ginseng Benefits, Side Effects, and How to Use

WEBGinseng is a root that's known worldwide for its impressive health potential. Here's a rundown of the best benefits, how to add it to your diet, and some side effects …

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The Benefits of Jogging: Why It's Great for Your Health

WEBFor others, it’s a nightmare made real. But no matter where you fall on the “I love running” versus “I hate running” spectrum, jogging is really, really good for your …

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12 Science-Backed Banana Benefits

WEBBananas are a rich source of potassium and also contain good amounts of fiber, vitamin B6, vitamin C, magnesium, and fiber. All of these nutrients come with some …

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9 Science-Backed Benefits of Kimchi

WEBHere are a few that are backed by research. 1. Nutritious AF. Kimchi may be a low calorie food, but it’s high in plenty of the nutrients that your bod needs to stay …

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13 Science-Backed Benefits of Swimming

WEBA 2017 study found that swimming on a regular basis was associated with a 28 percent lower risk of dying from any cause and a 41 percent lower risk of dying from …

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Orange Benefits: The Science Behind the Nutritional Value

WEBOranges are fruity packages full of health benefits. And yes, there’s some science to back up these claims. Heart health. Oranges provide many benefits for your …

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11 Prune Juice Benefits Backed by Science

WEB3. It might help reduce your risk of high blood pressure. Prune juice is high in potassium, which is a mineral that your body needs to do lots of different things. It helps …

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15 Greatist Detox Drinks: Homemade Recipes and Benefits

WEB15 detox drinks worth a sip. While “detox” drinks won’t actually detox your body, some can taste great and give you a dose of good-for-you nutrients and hydration. …

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The 10 Best Multivitamins for Women in 2022 Greatist

WEBBest with iron: Optimum Nutrition Opti-Women. Best for immune support: Rainbow Light Women’s One. Best for hormonal support: Mega Food Women’s One …

Category:  Nutrition,  Food Go Health

Chicken Breast Nutrition: Calories, Carbs, Fat, and Benefits

WEBFor example, a single fried and coated chicken wing is about 55 grams (g) and has 158 kilocalories (kcal), 11.1 g of fat, and 2.67 g of saturated fat. That can add …

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12 Benefits of Drinking Hot Water

WEBThe 12 benefits of drinking hot water. Drinking hot water might help with: congestion relief. constipation relief. smooth digestion. boosts nervous system function. …

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Take Care of Yourself: 25 Science-Backed Self-Care Tips

WEB11. Eat more fruits and veggies. Adding more fruits and veggies to our plate is a great way to practice self-care all throughout the day. Research shows that eating …

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13 Cheap and Easy Recipes for DIY Wellness Shots

WEB13 DIY Wellness Shot Recipes — No Fancy Juicer Needed. ACV. Elderberry and black currants. Beets. Turmeric. Greens. Parting advice. We include products we …

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How Much Should I Weigh: Charts by Height, Age, and Gender

WEBA popular way to calculate your weight, BMI takes into account your weight in relation to your height. The formula includes: Metric system: weight (kg) / [height (m)] 2. …

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