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Glutamine Benefits: Health, Supplements, and Weight Loss

WEBSo any benefits glutamine brings to your immune system also relates to intestinal health. A 2017 review found that glutamine plays a role in the everyday …

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11 Prune Juice Benefits Backed by Science

WEB3. It might help reduce your risk of high blood pressure. Prune juice is high in potassium, which is a mineral that your body needs to do lots of different things. It helps …

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Eat Your Way to Clear, Healthy Skin With These 26 Meals

WEB3. Kale, Apple, Raspberry, and Goji Green Smoothie. Sip your way to healthy skin with this superfood-packed smoothie. Leafy green kale contains high levels of …

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The Benefits of Jogging: Why It's Great for Your Health

WEBFor others, it’s a nightmare made real. But no matter where you fall on the “I love running” versus “I hate running” spectrum, jogging is really, really good for your …

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Jalapeño Benefits: Nutritional and Long-Term Health Value

WEBOne raw jalapeño pepper has a whopping 16.7 milligrams of vitamin C, around 18.5 percent of your total Daily Value. Vitamin K — aka potassium — plays an …

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9 Benefits of Eating Plums and Prunes for Health

WEB1. Nutrient-rich. Plums contain vital vitamins and minerals including vitamin C, vitamin A, vitamin K, and a bit of potassium. Prunes (aka dried plums) will get you a …

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Benefits of Spirulina: Nutrients, Antioxidants, and More

WEBSpirulina is a health food legend. It’s a type of algae that’s rammed to the gills with antioxidants and vitamins.Health food stans love putting it in everything from …

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The 21 Best Cardio Workouts for Every Level of Fitness

WEBStand with feet together, arms relaxed at your sides, and abs engaged. Jump legs apart and bring arms out, first to a T shape and then overhead, clapping at …

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Benefits of Ginger Tea: Research, Recipe, and Side Effects

WEBGinger tea aficionados will tell you that ginger tea might provide the following benefits: Reduced nausea and vomiting (especially during pregnancy, and from motion …

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14 Health Benefits of Drinking Cinnamon Tea

WEBHere are 14 potential perks of drinking cinnamon tea. 1. Good source of antioxidants. Cinnamon tea is loaded with antioxidants. These healthful compounds help …

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Decaf Green Tea Benefits: Benefits, Risks, and Recipes

WEB2. It might improve your memory. A recent study in Japan looked at whether a daily intake of decaf green tea could improve memory — and so far, the results are …

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6 Science-Backed Cayenne Pepper Benefits

WEBVitamin C: 72% of the DV. Vitamin B6: 13% of the DV. Vitamin K: 5% of the DV. Hot peppers such as cayenne peppers are good sources of provitamin A. Vitamin A …

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Ginseng Benefits, Side Effects, and How to Use

WEBGinseng is a root that's known worldwide for its impressive health potential. Here's a rundown of the best benefits, how to add it to your diet, and some side effects …

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The 10 Best Multivitamins for Women in 2022 Greatist

WEBBest with iron: Optimum Nutrition Opti-Women. Best for immune support: Rainbow Light Women’s One. Best for hormonal support: Mega Food Women’s One …

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Goji Berry Benefits: Tiny Berry, Big Benefits

WEB4% DV. 2. They’re great for glowing skin. Goji berries are brimming with antioxidants to help you get smooth, glowing skin — no filter required. In particular, …

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Processed Sugar: 20 Benefits of Cutting Out Sugar from Your Diet

WEBHeart. 1. It can lower your blood pressure. High added sugar intake can lead to weight gain, which can increase your risk of high blood pressure. Added sugars can …

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Grapeseed Oil Benefits: Health, Skin, and Hair

WEBGrapeseed oil is the oil extracted from grape seeds during the winemaking process. And though it retains none of that pinot grigio goodness, grapeseed oil can …

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