75+ Healthy Foods for Back-to-Basics Wellness

Web10. Cruciferous veggies like arugula, bok choy, broccoli, and brussels sprouts contain nutrients that may help fight cancer to keep …

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Health and Wellness Travel Trends 2021 Greatist

WebAs 2020 ended with the first COVID-19 vaccines being administered, the wellness industry is adapting for 2021 with retreats to restore, realign and rejuvenate …

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35 Low-Calorie Lunches: Wraps, Sandwiches, Burgers, …

Web3. Turkey wrap: 365 calories. Why it rules: Turkey is a tasty and lean source of protein. Bonus points for choosing the low-sodium kind. 4. Tangy shrimp and avocado wrap: 377 calories. Why it

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Sleep Facts: 29 Health Benefits and Tips for Better Rest

WebSocks help you sleep. We all know socks and sex don’t mix. But socks and sleep are a welcome pairing: Covering your tootsies encourages blood circulation, encouraging your brain to wind down

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18 Healthy Drinks for People with Diabetes

WebWater (plain or sugar-free flavored versions) Sugar-free sparkling water (e.g., LaCroix) Coffee. Hot tea or iced tea (sweetened with no-calorie sweetener, if desired) Sugar-free sodas. Low-sugar

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Orange Essential Oil: Benefits, Uses, and Risks

WebAccording to a 2021 study, orange essential oil contains antioxidants that can combat disease-causing free radicals in your body. So in theory, orange essential oil might help slow or destroy

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A Nutritionist Shares 4 Crohn's Disease-Friendly Recipes

Web2 days ago · Dana Silvestri. Dana Silvestri is a self-proclaimed foodie, IBD veteran, and certified holistic nutritionist specializing in IBD. Diagnosed with Crohn’s disease at the …

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Sexercise: Definition, Benefits, and Best Positions

WebSexercise is awesome for physical, mental, and emotional health. For starters, it’s a great workout, and regular physical activity has been linked to a plethora of …

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9 Okra Health Benefits and How to Eat It

Web7. Okra helps fill up your fiber tank. Ah, fiber, you unsung hero. It keeps your gut clean, helps you poop, and even reduces inflammation. If you’re trying to increase …

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9 Benefits of Chewing Gum: For Stress, Health, and Teeth

Web3. Improves oral health. Chewing gum can actually be good for your teeth (just make sure it’s sugar-free!). Chewing sugar-free gum after you eat can help clean …

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9 Balsamic Vinegar Health Benefits: Weight Loss, Skin, and Remedies

Webdigestion. weight loss. blood sugar and blood circulation. hypertension. acid reflux. congestion. Made from unfermented grape juice, balsamic vinegar is often aged in …

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27 Facts About Fitness and Its Ties to Total Well-Being

WebThough working out is primarily a physical activity, the health benefits extend well into the brain — making exercise a true well-being hero. 16. Sprints + sit-ups = …

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Benefits of Cardio: 8 Science-Backed Health Perks

WebHere’s what cardio (aka aerobic exercise) does for your health: gets your blood pumping. lowers your blood pressure. strengthens your immune system. improves …

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8 Foods That Kill Testosterone and 5 Foods That Boost It

Webalcohol. baked goods. licorice root. vegetable oils. trans fat and processed foods. sugar. certain nuts. What you eat can impact many areas of your health, including …

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Does Rum Actually Boast Health Benefits, Me Hearties

WebA 2013 study found that moderate drinking could bring down the risk of stroke in women (go, girls, go). A research review showed that certain compounds in …

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60 Snacks for Diabetes: The Ultimate Snack Guide

Web75. Chickpeas pack a whopping 7 grams of protein in a ¼ cup, satiating hunger for longer than empty-carb snacks. Coconut curry trail mix. Pre-packaged trail mixes and granola bars. 2 tbsp. 110

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Take Care of Yourself: 25 Science-Backed Self-Care Tips

Web11. Eat more fruits and veggies. Adding more fruits and veggies to our plate is a great way to practice self-care all throughout the day. Research shows that eating …

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9 Science-Backed Benefits of Kimchi

WebVitamin K: 65.4 micrograms. beta-Carotene: 82.5 micrograms. Folate: 78 micrograms. FYI: Keep in mind that the nutrition of kimchi can vary depending on …

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Processed Sugar: 20 Benefits of Cutting Out Sugar from Your Diet

Web1. It can lower your blood pressure. High added sugar intake can lead to weight gain, which can increase your risk of high blood pressure. Added sugars can also …

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Decaf Green Tea Benefits: Benefits, Risks, and Recipes

Web2. It might improve your memory. A recent study in Japan looked at whether a daily intake of decaf green tea could improve memory — and so far, the results are …

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Drinks for Anemia: High Iron and High Vitamin-C Beverages

WebFoods that contain both iron and vitamin C are helpful for boosting your iron intake. Foods high in vitamin C include: citrus fruits like oranges and grapefruit. kiwi. …

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7 Signs They’re a Narcissist and How to Cope

WebOnly a licensed mental health professional can give a formal diagnosis. 1. They’ll do and say anything to prove they’re the best. When it comes to OTT, narcissists …

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