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Healthy Gut & Microbiome Well+Good

Get expert-backed advice about how to achieve a healthy gut, including which foods, supplements, exercises, and lifestyle choices promote optimal function.

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How To Improve Gut Health: 9 Tips From Gut Health Experts

09. Antibiotics. 10. When to see a doctor. 11. FAQ. 1. Eat more plants. Experts agree that reducing your meat intake and increasing the amount of fruits, vegetables, nuts, …

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Explore the Top Wellness Trends for 2024 Well+Good

Well+Good is your source for the latest wellness trends, from fitness and nutrition to mental health and beauty. Discover the innovations and movements that will shape the wellness …

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The Benefits of Cinnamon With Coffee for Brain Health

More ways to amplify coffee’s brain-boosting potential. Cinnamon with coffee is an easy hack to enhance the cognitive and brain health benefits of your brew, both daily and in …

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9 Best Probiotic Yogurts for Gut Health, According to a Dietitian

Stonyfield Organic Greek Whole Milk Yogurt, $8. Oikos Triple Zero Vanilla Nonfat Greek Yogurt, $2. Best plant-based probiotic yogurts: Forager Project Organic Kids …

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5 Benefits of Folic Acid, Plus the Dosage and Risks to Know

Mental sluggishness. 3. It supports your heart health. Folic acid is also important for your heart health. "It helps your body break down an amino acid called homocysteine," …

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5 Gut-Friendly Oils a Gastroenterologist Cooks With Well+Good

5. Coconut oil. Coconut oil earns the last spot on Dr. Brown’s list of gut-friendly oils, which he says is rich in fatty acids and vitamins that show promise for skin health, as well. …

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How Antacid Tablets Affect Your Gut—for Better or for Worse

Dr. Farhadi agrees. "You have a thermostat in your body," he says. "When you neutralize acid right away, the body is going to make acid, and it will come back with revenge." …

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4 Healthy Snacks With Fruit: Tasty Ideas from a Dietitian

4 nostalgic, healthy snacks with fruit you can easily make at home 1. Mixed berry fruit leather. Photo: Getty Images / Larysa Lyundovska. Reminiscent of Fruit Roll-Ups, this snack …

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How black tea affects the gut microbiome Well+Good

Here's what researchers, like the ones who conducted the new UCLA study, are finding out about black tea and gut health. "The polyphenols in black tea are not as easily …

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Glowing skin smoothie recipes that actually work & taste good

1. Green on Green Smoothie. Hydration, hydration, hydration. The cucumber in this as-healthy-as-it-looks smoothie is packed with enzyme-rich water and antioxidants, which …

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Heart Healthy Morning Drinks: 6 Expert Picks Well+Good

5. Green Tea. Green tea is an excellent morning drink option for your brain and heart if you're looking for a caffeine fix but are not interested in coffee, as discussed above. 6. …

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The best health books are ready for your reading list Well+Good

Photo: Harmony Books. 5. Outer Order, Inner Calm, by Gretchen Rubin (March 5) Happiness expert Gretchen Rubin knows the power a clean space can have on your overall …

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Is wheat bad for you

It used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as Paleo and …

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10 Benefits of Green Tea, According to Registered Dietitians

The combination of l-theanine and caffeine leads to a feeling of cognitive alertness without the jitters that some can experience with coffee. 5. It can keep your gut healthy. There …

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Explore the Top Wellness Trends for 2023 Well+Good

Alexandra Zatarain is the co-founder of Eight Sleep, the world’s first sleep fitness company, is a member of Forbes’ 30 Under 30 list (2017), and has been named to Inc.’s Top 100 Female

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5 Tulsi Tea Benefits From a Registered Dietitian Well+Good

4. It has trace amounts of calcium, vitamin C, iron, and zinc. While it shouldn't be thought of as a primary source for nutrients, tulsi tea does contain small amounts of several …

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Activated charcoal pizza is now a thing Well+Good

Last year, the cauliflower craze made no-carb pies a reality . And now there's a new attempt at health-ifying the comfort food fave: the activated charcoal pizza. Yes, the same …

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5 Benefits of White Rice, According to a Dietitian Well+Good

4. It has B vitamins, magnesium, and iron. The iron and B vitamins in white rice are directly related to its energy-giving properties that Qureshi loves. The magnesium in white rice …

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Carrot Benefits: Nutritional Value, How To Prepare Them, and More

1. Carrots can support vision health. According to Manaker, one of the most compelling carrot benefits is their ability to support eye health. “Carrots are rich in beta …

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Los Angeles' 20 best new healthy restaurants Well+Good

It serves a Bulletproof diet -approved menu heavy in protein, healthy fats, and veggies; collagen-infused bone broth; and all sorts of butter-boosted coffee drinks (natch). …

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