Mayoclinichealthsystem.org

Health and wellness programs

Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming. Mayo Clinic Health System has cut through the noise and bundled … See more

Actived: 7 days ago

URL: https://www.mayoclinichealthsystem.org/wellness

Live Well: Balanced Approach to Health

WEBTake a balanced approached to be proactive with food, fitness, emotional wellness and preventive care on Live Well.

Category: Fitness, Food Go Health

24/7 Check Symptoms Tool

WEBCheck Symptoms is a free online tool available 24/7/365 in the patient portal for you to get care recommendations.

Category: Health Go Health

Healthy Weight Resources & Info.

WEBHealthy Weight. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. You can do it, and we are ready to help.

Category: Cancer Go Health

Wellness videos: Live your best

WEBWellness Videos. Eating well, moving more and supporting your mind just got easier. These videos offer expert advice, tips and tricks to living your best.

Category: Health Go Health

Better health starts by changing one thing

WEBIt’s time to break the vicious cycle of exercise and diet plans. To start your path to better health, change one thing.

Category: Health Go Health

Establishing healthy behaviors that stick

WEBMany people make healthy resolutions or set goals with the best intentions, only to see them fall short or break down completely over time. It's common to read about research and medical studies that promote a healthy lifestyle's psychological and physical benefits. So why do you still fall short of your intentions to make healthy diet and lifestyle …

Category: Medical Go Health

Get healthy recipes and tips

WEBGet healthy recipes and tips. When life gets hectic, remember that eating well can give you more energy, reduce stress and improve your immune system. Eating well can also decrease your chance of developing heart attack, stroke, Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some …

Category: Health Go Health

Behavioral health & Mental health

WEBMental health is self-esteem, relationships, resilience and more. If you're struggling with these or other things, we are here to help.

Category: Mental health Go Health

Setting SMART goals for success

WEBIn January, you switch to new calendars and embrace a new year. For many people, it's a good time to evaluate physical and mental health, and reflect on the changes you want to make in the coming year.

Category: Mental health Go Health

Men's health topics & resources

WEBMost men's health threats are largely preventable. Get resources and read patient stories so you can be as healthy as possible.

Category: Health Go Health

Benefits of massage therapy

WEBMassage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.

Category: Health Go Health

Thyroid health topics & resources

WEBGet resources and read patient stories about thyroid health — a gland that helps regular blood pressure, heart rate and more.

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Patients & Visitors, Owatonna, Minn.

WEBLearn about the resources and services available to patients and visitors at Mayo Clinic Health System in Owatonna, Minnesota.

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Tomah, Wisconsin, healthcare clinic

WEBYour healthcare needs always come first. As part of a system of sites, we serve the Tomah, Wisconsin, community through routine, preventive and specialized care services, wellness support and community engagement.

Category: Health Go Health