Why Eating Apples Are Healthy
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Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of exp Apples are a good source of fiber, which can help to regulate digestion and promote healthy weight. TheyRead moreRuby Kohistani MSc in Human Nutrition · 1 years of exp Apples have a low glycaemic index due to their high fiber and flavonoid content, this improves insulin sensitivity, which isRead moreMadison Deakin Bachelor's degree, Nutrition and Food science · 3 years of exp Apple contains a great source of fibre which can improve gut health and digestion. To maximise fibre contRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(7 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askWhy should you eat apples?Here are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar “When you eat sugary, processed foods like doughnuts, the amount of glucose (sugar) in your blood spikes,” says Sommer. “But when you eat foods that are high in fiber and lower in sugar, like apples, it keeps your glucose levels steady.”Are Apples Good for You? 7 Health Benefitshealth.clevelandclinic.orgAre apples healthy?Deidre Huysamen
https://microsoftstart.msn.com/en-us/health/expert-community/in-Kelsey-Masso/in-1167813
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Apples: Nutrition and Health Benefits - WebMD
(Just Now) WEBApples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and …
https://www.webmd.com/food-recipes/benefits-apples
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7 Evidence-Based Health Benefits of Apple - Healthgrades
(9 days ago) WEBHere are some of the documented health benefits of an apple. 1. Apples could protect against aging. Cherish Bryck/Stocksy United. Apple skin contains …
https://www.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-apples
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Apples: Benefits, nutrition, and tips - Medical News Today
(8 days ago) WEBA 2019 study found that eating two raw apples per day for 8 weeks lowered levels of cholesterol among healthy people. However, drinking clear apple juice did not have the same impact.
https://www.medicalnewstoday.com/articles/267290
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5 Health Benefits of Apples - EatingWell
(1 days ago) WEBAnd because apples are both sweet and filling, snacking on an apple can be a smart way to respond to cravings.Just be sure to eat the whole fruit, peel and all, as the peel also contains fiber and nutrients. In …
https://www.eatingwell.com/article/17769/5-health-benefits-of-an-apple/
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7 Health Benefits of Apples U.S. News - US News Health
(6 days ago) WEBHere are seven health benefits of apples: Next: 1. A great source of fiber. 3 / 12. Credit. 1. A great source of fiber. Apples are high in fiber, containing both soluble and insoluble fiber, says
https://health.usnews.com/wellness/food/slideshows/health-benefits-of-apples
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Apples 101: Nutrition Facts and Health Benefits
(9 days ago) WEBTwo properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.. In one 12-week study, women who were instructed to …
https://www.healthline.com/nutrition/foods/apples
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Apples The Nutrition Source - Harvard T.H. Chan …
(6 days ago) WEBWeight management. The fibers in apples can slow digestion, helping one to feel greater satisfaction after eating. After following three large prospective cohorts of 133,468 men and women for 24 years, …
https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
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Fruit of the month: Apples - Harvard Health
(9 days ago) WEBEating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both …
https://www.health.harvard.edu/heart-health/fruit-of-the-month-apples
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Apples 101: Benefits, Weight Loss Potential, Side Effects, and More
(6 days ago) WEBYes. A research review, which included data from five human trials, concluded that apples are associated with weight loss. Apples are low in calories and …
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Apples: Benefits, Nutrition, and Calories - Health
(6 days ago) WEBOne 2020 review found that eating 100-150 grams (g) of whole apples daily (around one small apple) is associated with a decreased risk of heart disease and risk …
https://www.health.com/apples-benefits-7643492
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A Dietitian Explains Why Apples Are Good for You The Kitchn
(Just Now) WEBApples are good for your gut, too — that’s the tube where food travels through your body, from one end to the other. It’s also where a lot of bacteria live. Some …
https://www.thekitchn.com/why-are-apples-good-for-you-dietitian-260186
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Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
(2 days ago) WEBBottom line: An apple a day is a healthy habit, so don’t stress about picking the right one. “Eat the apples you like because they’re all healthy,” Ilic says. Learn more about our
https://health.clevelandclinic.org/which-apples-are-healthiest
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Apple Facts & Health Benefits: Everything About Apples
(7 days ago) WEBThey found that eating two apples per day reduced total cholesterol, LDL “bad” cholesterol, and triglycerides compared to the control group. 3. May support …
https://foodrevolution.org/blog/apple-facts-and-benefits/
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Here's What Actually Happens When You Eat An Apple Every Day
(1 days ago) WEBEating apples is great for your gut health. Per Washington State University, a study showed that the non-digestible compounds in apples contribute to the growth of …
https://www.thelist.com/232099/heres-what-actually-happens-when-you-eat-an-apple-every-day/
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Health benefits of apple: 9 reasons why you should eat an apple a …
(Just Now) WEB4. Weight management. High fiber content of apples helps to reinstate a feeling of satiety. Once that happens, you won’t reach out for unhealthy snacks every …
https://www.healthshots.com/healthy-eating/superfoods/health-benefits-of-apples/
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What’s the Healthiest Apple? 5 of the Best Types
(5 days ago) WEB3. Golden Delicious. As the name implies, Golden Delicious apples are not red but yellow-skinned. This is due to their content of carotenoids, the pigments …
https://www.healthline.com/nutrition/what-is-the-healthiest-apple
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Health Benefits of Green Apples - WebMD
(5 days ago) WEBEating apples has been shown to improve heart health, lowering the risk of developing cardiovascular diseases. The exact reason apples improve heart health is …
https://www.webmd.com/diet/health-benefits-green-apples
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Are Apples Good for You? Here Are 9 Science-Backed Benefits
(9 days ago) WEBAnother report from the Journal of the American College of Nutrition states that the polyphenols—a naturally occurring antioxidant—found in apples can help with …
https://www.eatthis.com/apple-benefits/
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Are Apples Good for Weight Loss? What a Dietitian Says - EatingWell
(5 days ago) WEBLow in Calories. Apples help to promote weight loss because they are naturally low in calories. Depending on size, apples provide 80 to 130 calories per fruit. …
https://www.eatingwell.com/article/8063620/are-apples-good-for-weight-loss/
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Are apples healthy? Plus here are the sweetest apples you can buy.
(4 days ago) WEBEating apples can also help with healthy weight management because the snack is refreshing, satiating, low in calories, and "eating one can replace snacking on …
https://www.usatoday.com/story/life/health-wellness/2024/04/27/are-apples-healthy/73311178007/
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7 Best High-Fiber Fruits You Should Eat, Dietitian-Approved
(7 days ago) WEB6. Apples . Like pears, apples are rich in fiber, but in order to reap the fruit’s full benefits, don't peel it before eating. One medium apple contains about 4 grams of …
https://www.eatingwell.com/best-high-fiber-fruits-8639024
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40+ Heart-Healthy Foods You Should Be Eating - Cleveland Clinic …
(4 days ago) WEBA heart-healthy diet often features fruits, vegetables, whole grains and other plant-based foods. Fish is fabulous, too, given its omega-3 fatty acids.
https://health.clevelandclinic.org/heart-healthy-foods
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15 Benefits of Eating Apples - MSN
(1 days ago) WEBThe old proverb, “an apple a day keeps the doctor away” holds true because of its multiple health benefits. Here are 15 benefits of eating apples, which is why you should make it …
https://www.msn.com/en-us/health/medical/15-benefits-of-eating-apples/ss-BB1iE5Mz
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How Does Eating Apples Help Lower Cholesterol? - Onlymyhealth
(Just Now) WEBAn apple a day can help keep bad cholesterol away. Including apples in your daily routine can significantly help to reduce your cholesterol levels and promote overall …
https://www.onlymyhealth.com/english/amp-stories/healthy-diet/can-apples-reduce-cholesterol-ws-22084
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Why Your Breakfast Should Start with a Vegetable TIME
(3 days ago) WEBEating carbs last turns up another hormone, GLP-1, that slows the rate at which your stomach sends food to the intestines, further easing the burden on our …
https://time.com/6972041/healthy-breakfast-vegetable/
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Healthiest vegetables list: Best types of greens to add to your diet
(3 days ago) WEBHealthiest apple:This kind has the most antioxidants Healthiest protein: Why this option may benefit long-term health Healthiest milk: This kind has more protein and …
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Could Eating Less Help You Live Longer? - The New York Times
(6 days ago) WEBScientists don’t exactly know why eating less would cause an animal or person to live longer, but many hypotheses have an evolutionary bent. In the wild, …
https://www.nytimes.com/2024/04/24/well/eat/calorie-restriction-fasting-longevity.html
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Is Applesauce Good for You? All You Need to Know - Healthline
(3 days ago) WEBApplesauce nutrition. Similarly to whole apples, plain applesauce is low in calories, fat, and salt. It contains some carbs and natural sugar, as well as small …
https://www.healthline.com/nutrition/is-applesauce-good-for-you
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Why eating within limited hours may help with weight loss - NBC …
(8 days ago) WEBThe food had a healthy balance of fat, carbohydrates and protein. On a given day, participants might have cereal and a fruit cup for breakfast, a kale salad with …
https://www.nbcnews.com/health/health-news/why-eating-time-restricted-helps-weight-loss-rcna148041
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5 Top Foods That Cause Inflammation - Cleveland Clinic Health …
(8 days ago) WEB“To eat to fight inflammation, build a plate that focuses on colorful vegetables and fruits, fiber-rich carbohydrates, plenty of healthy fats like avocados, nuts and fatty …
https://health.clevelandclinic.org/foods-that-can-cause-inflammation
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Why You Can’t Stick to Healthy Eating Psychology Today
(3 days ago) WEBKey points. Eating better requires awareness of biological needs, psychological desires, and sociocultural pressures. Don't try to eliminate the natural …
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Is Peanut Butter Good for You? Health Benefits & Nutrition
(4 days ago) WEBPeanut butter is a beloved pantry staple. This popular nutty spread is not only delicious, but adding a tablespoon or two to whole-wheat toast or apple slices is an easy …
https://www.eatingwell.com/is-peanut-butter-good-for-you-8638482
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