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8 health benefits of red foods HealthShots

WEB4. Boosted immunity. The presence of vitamin C in red foods enhances the immune system. They help the body fight off infections as well as illnesses. 5. Healthy …

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URL: https://www.healthshots.com/healthy-eating/superfoods/red-food-health-benefits/

7 health benefits of eating spinach every day HealthShots

WEBAccording to studies, spinach also helps in keeping the blood sugar level stable and bad cholesterol level down. This is another reason why your body will have zero weight …

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10 types of magnesium and their health benefits HealthShots

WEB4. Magnesium lactate. Magnesium lactate is a supplement that helps in regulating the magnesium content in the blood. “It helps in proper functioning of the …

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Women's Fitness: Fitness Tips, Workouts, Exercise

WEBView All Diseases. Women's Fitness: Get the fitness tips to improve your health, strength, endurance and more with the help of diet and fitness tips,fitness diet plan, nutrition tips …

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Quizzes: Test Your Knowledge on Women's Health, Fitness

WEBTell us your Diwali plans and we’ll reveal your risk of weight gain. Are you a skincare pro? Take this quiz to find out. Quizzes: Take our quizzes to check your knowledge on …

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How to: Read the latest articles on women's Health-related Issues

WEBHow to: Read the latest articles on women's Health-related concerns and signs, symptoms, diagnosis, home remedies and with easy tips and tricks. Also get detailed articles by …

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Best tan removal products: 8 top choices for a radiant glow

WEB8. Ozone D-tan Face Wash. Ozone D-Tan Face Wash is infused with the goodness of lactic acid, beeswax and arbutin. This tan removal face wash may help …

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Test your Nutrition IQ with this quiz HealthShots

WEBTake this Nutrition Quiz! Nutrition—the food that you eat—is vital for our well-being because it impacts our physical health, mental clarity and overall vitality. …

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How to develop a powerful personality: 6 tips HealthShots

WEB1. Hone your communication skills. In everyday life, we come across people from various walks of life. To be able to have an effective aura and a strong personality, …

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5 yoga poses to improve liver health : Healthshots

WEBUtkatasana (Chair Pose) Image Credits : Shutterstock. This yoga pose engages the core muscles and promotes blood circulation in the body, which can help remove …

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7 benefits of drinking honey with warm water HealthShots

WEB4. Strengthens immunity. Honey is rich in antioxidants and has antimicrobial properties. The combination of it with warm water can enhance your immune system …

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About Us Healthshots

WEBHealth Shots is tailor-made for you–a young millennial woman searching for cues on feeling good. Whether you are a fitness freak, want peace of mind, are learning how to eat …

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11 common causes of light periods HealthShots

WEB11 causes of light periods. 1. Age. When girls first begin menstruating, their menstrual cycles can be irregular and vary in flow. Initially, their bodies are still adjusting …

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Saniya Simon: Read all stories by Saniya Simon Healthshots

WEBSaniya Simon is a nutritionist at Amrita Hospital. Driven by a fervent commitment to advocate for healthy living through balanced nutrition, she diligently …

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7 health benefits of cardamom and how to use it HealthShots

WEBCardamom has antitussive and mucolytic properties which helps in reducing mucus production and eliminate cough and cold from the body. It increases blood …

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8 health benefits of fennel seeds and how to use them HealthShots

WEBFennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the …

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Black, green, golden or red: Know the types of raisins and their

WEBPERSONALISE NOW. * Enhance eyesight: Red raisins are a good source of vitamin A, which is essential for healthy eyesight. Red raisins can help keep your dental …

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Red meat: Benefits and side effects HealthShots

WEB4. Improves muscle mass. Due to its high protein content and essential amino acids, red meat is beneficial for muscle building and maintenance, especially important …

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Fulvic acid: Benefits, Dosage and Side effects HealthShots

WEBEnhanced detoxification. Fulvic acid binds to toxins and heavy metals in the body, facilitating their removal through urine and poop. By promoting detoxification, …

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Baby corn: A superfood for diabetes, weight loss and more

WEBAdditionally, baby corn contains important minerals like iron, magnesium, and potassium, which are essential for maintaining healthy blood cells, supporting …

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5 benefits of drinking ghee with warm water every morning

WEBWhen mixed with warm water, ghee can act as a lubricant for the digestive system, promoting smoother digestion and reducing the likelihood of digestive …

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Shilajit: What is it, Benefit, How to take, Side effects HealthShots

WEBImmune system support. Shilajit reviews from people to take the supplement suggest that it strengthens the immune system, helping the body defend against …

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