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10 habits for good health

WebRoll your shoulders several times. Flex your wrists up and down, and open and close your hands repeatedly. 2. Stay hydrated. Proper hydration supports digestion, improves brain performance, and increases energy, among other health benefits. Drink a big glass of water after you wake up and a glass with every meal. 3.

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Harvard Health Blog

WebPublished April 26, 2024. A healthy diet is key to a healthy gut microbiome, which helps the immune system function well and reduces chronic inflammation among other important tasks. And increasing evidence suggests that fiber and fermented foods can play important roles in gut health. Staying Healthy.

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Long-lasting healthy changes: Doable and worthwhile

WebHarvard T.H. Chan School of Public Health nutrition expert Dr. Walter Willett observed that, based on these studies, four combined healthy lifestyle factors — a healthy diet, not smoking, engaging in moderate activity, and avoiding excess weight — could prevent about 70% to 80% of coronary heart disease and 90% of type 2 diabetes.

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Healthy lifestyle habits

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Healthy lifestyle: 5 keys to a longer life

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative …

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Prebiotics: Understanding their role in gut health

WebProbiotics are live microorganisms that maintain or improve the balance of good to bad bacteria in your digestive system. Some examples of foods that contain probiotcs are yogurt, kimchi, many cheeses, pickles, kombucha, and sauerkraut. Prebiotics, on the other hand, act as nutrition for gut bacteria, helping them to flourish.

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More evidence that ultra-processed foods harm health

WebWhen scientists graded the evidence, they found the most convincing or highly suggestive evidence linked diets rich in ultra-processed foods with increased risks for premature death, cardiovascular disease, mental health disorders, diabetes, obesity, and sleep problems. Associations between ultra-processed foods and asthma, gastrointestinal

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Health Information and Medical Information

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

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Exercise & Fitness

WebExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

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A bird flu primer: What to know and do

WebBird flu, or avian flu, is a naturally occurring illness. Just as certain flu viruses spread among humans, Type A influenza viruses often spread among wild birds. The strain of virus circulating now is H5N1, named for two proteins on its surface. Avian flu infections are highly contagious.

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PTSD: How is treatment changing

WebPTSD (post-traumatic stress disorder) is a potentially debilitating mental health condition marked by recurrent, frightening episodes during which a person relives a traumatic event. Newly released guidelines can help guide treatment; they recommend which therapies are most effective, and which are not recommended.

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When the heart suddenly starts racing

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

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Virtual mental health care visits: Making them work for you

WebA virtual visit with a mental health care clinician works in much the same way as a virtual visit with your doctor. You make an appointment to speak with an expert, typically a licensed therapist, psychologist, or psychiatrist. They may be in a private practice or work with your insurance plan or a hospital system.

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Rethinking your morning coffee

WebWake up to the ways coffee and other caffeine sources can clash with common medications. By Maureen Salamon, Executive Editor, Harvard Women's Health Watch. Perhaps your morning beeline to the coffee pot got delayed, fueling a caffeine-withdrawal headache. But if your remedy for that involved washing down a couple of ibuprofen (Advil) or other

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Device of the month: Home blood pressure monitor

WebOf all the things you can measure to assess your cardiovascular health, blood pressure ranks at the very top. Checking your blood pressure at home often provides a more realistic picture of your blood pressure than measurements taken at the doctor's office. A home device shouldn't cost more than about $50 to $100.

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Special Health Reports

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