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Details: License Harvard Health Content. Knowledge Is the Best Medicine. The source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the impact you need.

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Details: Close. Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts.PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

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Music and health

Details: Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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Men's Sexual Health

Details: Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health. Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function).

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Dairy: Health food or health risk

Details: “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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11 ways to curb your drinking

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Harvard experts discuss surgical options

Details: The panel consisted of these experts: Dr. Kevin R. Loughlin, professor of surgery (urology) at Harvard Medical School, who is senior surgeon and director of urologic research at Brigham and Women’s Hospital and staff urologist at Harvard University Health Services, a large university health program that serves the needs of Harvard students, faculty, employees, and their families.

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Medical Dictionary of Health Terms: A-C

Details: Online medical dictionary of health terms: A-C. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine

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The best core exercises for older adults

Details: Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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Precious metals and other important minerals for health

Details: Essential minerals — that is, those necessary for human health — are classified into two equally important groups: major minerals and trace minerals. The major minerals, which are used and stored in large quantities in the body, are calcium, chloride, magnesium, phosphorus, potassium, sodium, and …

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The sweet danger of sugar

Details: Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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Diseases & Conditions

Details: Diseases & Conditions. The human body is a remarkable structure. It's designed to efficiently manage the wear and tear of everyday life and fend off all sorts of threats. Most of us are healthy for most of our lives. But we're also susceptible to hundreds of injuries, diseases, and conditions. Some are quite common, others are extremely rare.

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Only the overworked die young

Details: ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Medical Dictionary of Health Terms: Q-Z

Details: Online medical dictionary of health terms: Q-Z. T. T cell: Abbreviation for T lymphocyte, a type of white blood cell that is produced in the bone marrow and is part of the body’s immune system. T lymphocyte: A type of white blood cell that is produced in the bone marrow and is part of the body’s immune system.Also called a T cell. tachycardia: An abnormally fast heartbeat, usually above

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The Health Benefits of Tai Chi

Details: Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.

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Understanding antioxidants

Details: Understanding antioxidants. January 31, 2019. Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles. "Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell

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Always worried about your health

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Common Conditions

Details: Diagnosing symptoms like pain, inflammation, fatigue, rashes and a subpar mental state can lead to a better understanding of the true, underlying conditions impacting you. Here, you’ll find descriptions and details of common conditions like arthritis and joint pain, hypertension, high cholesterol, insomnia, forgetfulness, stress and anxiety

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The importance of potassium

Details: Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while

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The health advantages of marriage

Details: marriage and health are synergistic in human life. it is true that marriage people are more healthy and stable mind than a single. It is my observation that early age marriages have good effect on humans in respect of long live, less diseased, and useful citizen in the society. this survey has emerge good results and i agree with the results.

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The right plant-based diet for you

Details: The Harvard Health Eating Plate is a helpful visual guide created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publishing. The meat of plant diets. The other question deals with a man's appetite for animal products. When it comes to your heart, are all animal foods off the table?

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Minding your memory

Details: Poor nutrition leads to poor brain health. The DASH, MIND, and Mediterranean diets emphasize whole fruits and vegetables, whole grains, lean meats, fatty fish, and healthy fats. C: Cognitive stimulation. "Challenge your brain regularly," says Cho. "The more you engage your brain, the more likely you can retain memory."

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Dental Health for Adults

Details: Dental Health for Adults highlights what you—and your dentist—can do to preserve and protect your teeth and gums. You’ll find how to address and arrest common gum issues. You’ll read about advances in detecting and treating cavities, options in replacing missing teeth, breakthroughs in cosmetic dentistry, the power of at-home dental care, and even how to take the stress out of a dental

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Showering daily — is it necessary

Details: Though not a health hazard, it does mean stripping good oils and healthy bacteria. Also, the use of sented bathing & shower products filled with harmful chemicals. Using 100% Natural products is a good and healthy thing to use and or diy your own.

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Bad breath: What causes it and what to do

Details: Harvard Health Blog. Bad breath: What causes it and what to do about it January 21, 2019. By: Alessandro Villa, DDS, PhD, MPH, Contributor Almost everyone experiences bad breath once in a while. But for some people, bad breath is a daily problem, and they struggle to find a solution. Approximately 30% of the population complains of some sort of

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Living wills and health care proxies

Details: Living wills generally cover procedures that might be performed when a person is incapacitated or at the end of life, including artificial nutrition (tube feeding), cardiopulmonary resuscitation (CPR) and mechanical ventilation. Specifying a health care proxy or preparing a living will, or both, can help ensure that your wishes regarding medical treatment are followed in the event you are

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Anxiety: What it is, what to do

Details: This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.

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Should you try the keto diet

Details: Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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Staying one step ahead of toenail fungus

Details: An established fungal infection is hard to eradicate, but you can stop its spread and improve your toenail's appearance.Toenail fungus isn't a pressing health problem. Yet a fungal infection can ruin the appearance of your nails and cause pain as it lifts the nail away from the nail bed.

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Intermittent fasting: Surprising update

Details: The researchers combed through dozens of animal and human studies to explain how simple fasting improves metabolism, lowering blood sugar; lessens inflammation, which improves a range of health issues from arthritic pain to asthma; and even helps clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function.

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What meditation can do for your mind, mood, and health

Details: Although the practice of meditation is thousands of years old, research on its health benefits is relatively new, but promising. A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.

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What is addiction

Details: When this struggle is causing suffering related to health, family, work, and other activities of everyday life, addiction might be involved. There are many routes for recovery, and the road may take time. Addiction is a chronic and often relapsing disorder. It is …

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Exercise & Fitness

Details: Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

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All about inflammation

Details: But this can become a persistent state, even if the perceived threat isn't truly harmful to one's health. In autoimmune disorders like rheumatoid arthritis, lupus, type 1 diabetes, ulcerative colitis, and multiple sclerosis, the body mistakenly reacts to its own tissues as if they were foreign, and produces damaging inflammation against them.

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Single payer healthcare: Pluses, minuses

Details: Although the United States spends more on healthcare than other developed countries, it has the lowest life expectancy and performs poorly in terms of health outcomes. In order to address the problems with the current healthcare system, some doctors and health policy experts suggest transitioning to a single payer healthcare

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