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Live Well: Expert Advice on Food, Fitness, Sleep, and More

WEBGet healthier with TIME's digital wellness magazines, featuring expert advice on fitness, food, sleep and more.

Actived: 8 days ago

URL: https://time.com/collection/live-well/

Gov. Chris Christie’s Weight-Loss Surgery Demystified

WEBWhen New Jersey Governor Chris Christie quietly opted for weight-loss surgery in February, he chose the safest — but often least effective — procedure.. …

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The Health Benefits of Walking TIME

WEBFrom a physiological perspective, that’s a one-two punch of health benefits. “First, walking improves the health of our cardiovascular system,” says McAleese. “With …

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Guys Are Right: Size Matters, When It Comes to Fertility

WEBThe median AGD length is about 2 inches; men with a shorter measurement stand a seven-times greater risk of having fertility problems as opposed to men with a …

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What Did the Planned Parenthood Sting Really Accomplish

WEBPlanned Parenthood offers family planning and health services, particularly to low-income women, including testing for sexually transmitted disease (STD), sexual …

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Why Healthspan May Be More Important Than Lifespan TIME

WEBBut even with the recent dips, U.S. life expectancy has risen considerably over the last century, from 59.6 years for those born in 1922 to 77.5 years for those born …

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12 Innovations That Will Change Health Care in the 2020s TIME

WEBOctober 25, 2019 8:00 AM EDT. P ocket-size ultrasound devices that cost 50 times less than the machines in hospitals (and connect to your phone). Virtual reality that speeds …

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These Are the Healthiest Sports for Your Body TIME

WEBSwimming also combines aerobic exercise and resistance training, meaning it improves fitness and strength, he says. Walking, meanwhile, is associated with both …

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How Your Job and Workplace Affect Your Health TIME

WEBWork-related stress is one culprit for health problems, since unmanaged stress can contribute to heart disease, insomnia, gastrointestinal issues, and other …

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What Is Gut Health

WEBLimiting dairy, red and processed meats, and refined sugars can also improve gut health. So can getting the recommended amount of fiber —20 to 40 g a …

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The Internet Has Made Health Anxiety Worse Than Ever TIME

WEBWorse, there is evidence that the so-called “worried well”, with their health anxiety and their cyberchondria, can be up to 70% more likely to develop cardiac …

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How to Talk to Your Family About Their Heart Health History

WEBTalk to three generations on both sides of your family. Ideally, aim to include three generations on both sides of your family in your discussions about heart health: …

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Health Insurance Reform Has Little Impact on Actual Health

WEBRather, the key to improving health is far more complex: It lies in changing health behaviors and reducing exposure to external sources of poor health. Perhaps …

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How to Monitor Extreme Temperatures Using the CDC’s HeatRisk …

WEBA heatstroke is a medical emergency that can cause death or permanent disability. Signs of a heatstroke include body temperature that is 106°F or higher, hot or …

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American Health Care Faces a Staffing Crisis TIME

WEBThe Joint Commission, a major agency that monitors hospitals and health facilities, reported a 19% rise in adverse events in 2022. After several decades of …

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Why Health Care is One of the Nation's Most Violent Fields

WEBSuch attacks have helped make health care one of the nation's most violent fields. Data shows American health care workers now suffer more nonfatal injuries from …

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Selena Gomez on Instagram, Rare Beauty and Mental Health TIME

WEBSelena Gomez is committed to Rare Beauty, she said at the 2024 TIME100 Summit in New York City on Wednesday. Gomez launched the vegan and cruelty free …

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'Sick Note Culture' at Work Must End, Says UK's Rishi Sunak TIME

WEBU.K. Prime Minister Rishi Sunak called for an end to Britain’s “sick note culture” in a speech on Friday morning. Sunak made the announcement when …

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Kate Middleton and William Break Silence With New Message TIME

WEBKate Middleton, Princess of Wales, and Prince William, Prince of Wales, have shared a new message with the public, via Kensington Palace, following Kate's …

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John Kerry on How to Break Through on the Climate Crisis

WEBApril 24, 2024 11:30 PM EDT. F ormer Secretary of State John Kerry knows that battling the climate crisis is an uphill battle— but that doesn’t mean it’s time to give …

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Nemonte Nenquimo Says We Need to Listen to Mother Earth TIME

WEBApril 24, 2024 11:30 PM EDT. N emonte Nenquimo believes that Mother Nature is sending us a message—we just need to listen. “She’s crying. She’s shouting. …

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Milestones, Dec. 9, 1974

WEBMarried. Bob Woodward, 31, Washington Post’s investigative Watergate reporter; and Frances Barnard, 28, reporter for the Fort Worth Star Telegram; both for …

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Jane Fonda on How People Can Make Politicians Care TIME

WEBApril 25, 2024 12:25 AM EDT. A ctress Jane Fonda plans to devote the rest of her life to the fight for climate justice, because she knows just what we stand to lose. …

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Israeli-American Hostage Hersh Goldberg-Polin Seen Alive in New …

WEBApril 24, 2024 1:03 PM EDT. H amas released a video on Wednesday appearing to show that Israeli-American hostage Hersh Goldberg-Polin is alive, …

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The Challenges of Election Coverage Present Opportunities TIME

WEBMembers of the media wait for the arrival of former President Donald Trump at a "Get Out the Vote" rally in Waterford Township, Michigan, on Feb. 17, 2024.

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