Eatthis.com

13 Science-Backed Health Benefits of Eating Lemon

WEBA study published in the Journal of Clinical Biochemistry and Nutrition found that mice who were fed a high-fat diet and also lemon polyphenols experienced …

Actived: 5 days ago

URL: https://www.eatthis.com/benefits-of-lemon/#:~:text=A study published in the Journal of Clinical

Best Fish to Eat — According to Nutritional Benefits

WEBHealth experts have long touted the nutritional benefits of fish: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, …

Category: Nutrition Go Health

The 6 Healthiest Sweeteners—and 6 to Avoid

WEBBest: Allulose. Shutterstock. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. …

Category: Health Go Health

11 Healthiest Canned Beans—and 3 To Avoid

WEBWhen assessing the healthiness of canned beans, several factors come into play: Fiber: Fiber is one of the most beneficial nutrients in beans, promoting regular …

Category: Health Go Health

Healthy Eating Guides & Menu Swaps Eat This, Not That!

WEBA dietitian answers the tough questions. These fruits are packed with fiber, water, and essential vitamins to help you stay full for fewer calories. Whip up these easy and …

Category: Vitamin Go Health

The 8 Healthiest Nuts You Can Eat, According to Science

WEBShutterstock. Pistachios are more than just a tasty snack to munch on between meals or put in your favorite desserts. This little green nut contains a variety of …

Category: Health Go Health

10 Best Snacks for Gut Health, According to Dietitians

WEBYogurt and berries. Shutterstock. "Yogurt is celebrated as a gut-friendly snack due to its rich probiotic content, which introduces beneficial bacteria to the …

Category: Health Go Health

7 Science-Backed Benefits of Eating Salmon

WEBThe good news is that salmon is overflowing with vitamin B12. To put it in perspective, the daily recommended intake of B12 is 2.4 micrograms, and there are …

Category: Vitamin Go Health

What Happens To Your Body When You Eat Steak

WEBFor unprocessed red meats (like steak), the risk increased for breast cancer, colorectal cancer, colon cancer, lung cancer, endometrial cancer, and rectal cancer. It's …

Category: Cancer Go Health

8 Highest-Quality Pickles on Grocery Shelves—and 3 To Avoid

WEBCarbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Calling themselves "The OG" of dill pickle spears, Grillo's Pickles has been making high-quality products for over 100 …

Category: Health Go Health

Are Cashews Good for You

WEB6. They support brain health. Cashews are good for brain health because they are rich in vitamin E, which is a potent antioxidant that helps protect brain cells from …

Category: Vitamin Go Health

Is V8 Juice Good for You

WEBHere's the breakdown of what you'll get nutrition-wise from an original V8 drink. Shutterstock. Per 12 fl oz: 60 calories, 0 g fat (0 g saturated fat), 960 mg sodium, …

Category: Nutrition Go Health

8 Science-Backed Benefits of Eating Cucumbers

WEBEating cucumbers supports bone health. Cucumbers are a nutrient-dense, low-calorie fruit (masquerading as a veggie to most). One vitamin cucumbers are loaded …

Category: Vitamin Go Health

The #1 Healthiest Menu Item at 30 Popular Restaurant Chains

WEBCarbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 52 g. "The healthiest menu item at Carrabbas Italian Grill is the Tuscan Grilled Chicken," says Lauren Mahesri, RDN …

Category: Health Go Health

6 Healthiest Instant Ramen Noodles—and 5 To Avoid

WEBCarbs: 68 g (Fiber: 7 g, Sugar: 2 g) Protein: 26 g. Vite Ramen lets you indulge in healthy ramen noodles by serving up an impressive 26 grams of protein and 7 …

Category: Health Go Health

25 Healthiest Costco Foods To Start the Year off Right

WEBWild Planet Wild Albacore Tuna. Courtesy of Costco. Per serving: 80 calories, 2.5 g fat (1 g saturated fat), 150 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 14 g …

Category: Health Go Health

6 Healthiest Sour Creams—and 2 to Avoid

WEBElmhurst. Per 2-tbsp serving: 60 calories, 6 g fat (4.5 g saturated fat), 0 mg sodium, 2g carbs (0g fiber, 0g sugar), 1g protein. For those looking for a dairy-free sour …

Category: Health Go Health