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Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

WEBYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.

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The 11 Healthiest Herbs & Spices You Can Eat

WEBGinger. Shutterstock. Sure, it makes for a great stomach-soothing tea, but ginger can also be grated into smoothies and soups for a zingy flavor. "Ginger contains …

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50 Foods For Good Health, Better Energy & Improved …

WEBImproving your health and appearance is as easy as adding some brown rice to your menu. Brown rice is a good source of heart-healthy whole grains, which have been linked to a reduced risk of premature …

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The 10 Healthiest Drinks To Sip, According to Dietitians

WEBThe healthiest drinks will promote health with their extra nutrients like vitamins, minerals, antioxidants, protein, and fiber without causing undesirable effects …

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Healthy Eating Guides & Menu Swaps Eat This, Not That!

WEBNot all fats are bad, but some fat-laden foods are worse for your health than others. Healthy Eating; The 10 Healthiest Dairy Foods for Weight Loss. A dietitian shares the dairy foods …

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The 11 Healthiest Lunches to Have, According to Dietitians

WEBSoup & salad. Mitch Mandel and Thomas MacDonald. " Soup and salad lunches offer an opportunity to get lots of healthy foods such as veggies, beans, lentils, nuts, and seeds," says MyNetDiary's …

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23 Healthy Dinner Ideas That Dietitians Actually Cook

WEBCombine skinless chicken thighs, peeled and diced root vegetables like potatoes, carrots, onions, and parsnips in a casserole dish. (For an even quicker meal, use a bag of frozen veggies instead.) Pour a …

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50 Healthy Snacks To Keep You Slim — Eat This Not That

WEBSpiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili …

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18 Most Nutritious Leafy Greens—Ranked!

WEBBeyond these general health benefits, some leafy greens are much richer in nutrients than their peers, which leads us to the question of which leafy greens are the …

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11 Amazing Benefits of Eating More Fish

WEBFish is high in protein. Shutterstock. Protein is an essential macronutrient that aids muscle growth and repair, increases satiety, and supports overall health. "The …

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6 Incredible Effects of Eating Fruit Every Day, Say Dietitians

WEBShutterstock. These days, there's plenty of buzz around maintaining a healthy gut. (Don't miss our Best Eating Habits For Your Gut Health!)Having a thriving gut …

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6 Healthiest Breads to Eat for Weight Loss, Dietitians Say

WEBPer slice: 100 calories, 2.5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein. "Dave's Killer Bread Powerseed Bread is packed …

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Are Cashews Good for You

WEB6. They support brain health. Cashews are good for brain health because they are rich in vitamin E, which is a potent antioxidant that helps protect brain cells from …

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6 Healthiest Potato Chips—and 4 To Avoid, According to Dietitians

WEBBest: Jackson's Sweet Potato Chips. Jackson's Chips. Nutrition facts: 150 calories, 9 g fat (1 g saturated fat), 150mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 1 g …

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Are Olives Good for You

WEBBy now, you've most likely heard of the multiple health benefits associated with the Mediterranean Diet, which is said to help reduce inflammation, improve your …

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The 6 Healthiest Sweeteners—and 6 to Avoid

WEBBest: Allulose. Shutterstock. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. …

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7 Science-Backed Reasons To Eat More Cantaloupe

WEB1. It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls …

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What Happens To Your Body When You Eat Steak

WEBOne of the best health benefits you can gain from any type of meat is the hefty protein boost it offers—and steak is no exception. The protein content varies …

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The 16 Best Nutrition Bars for Every Goal Eat This Not That

WEBYour Goal: Keep your skin glowing. (And it wouldn't hurt if it was good for your health as well)! Eat This: Kind Nuts & Spices Madagascar Vanilla Almond Nutrition: …

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