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Healthy Eating Guides & Menu Swaps Eat This, Not That!
Healthy Eating. Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are …
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
7 hours ago · Jerusalem artichoke. A lesser-known food that can help you reset your gut microbiome is Jerusalem artichoke. "Probiotics use prebiotic fiber as fuel in order to thrive in the gut, and eating Jerusalem artichokes can fuel the body with prebiotic fiber, supporting those probiotics and ultimately supporting gut health," says Manaker.
Sure Signs Your Heart is in "Immediate Danger"
10 hours ago · Health spoke with Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies who shares signs that indicate you could be close to a heart attack. As always, please consult your physician for medical advice. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had
I Caught the New COVID and This is What It Feels Like
10 hours ago · Nobody is safe from potentially getting COVID, including medical professionals. Dr. Jeff Brock, an infectious disease pharmacy specialist with MercyOne contracted the new variant recently and tells Eat This, Not That Health what it was like. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already
5 Ways to Lower Your Cholesterol Naturally — Eat This …
9 hours ago · High cholesterol doesn't make the headlines that other health concerns do, but it's a hidden danger that affects millions of Americans. According to the Centers for Disease Control and Prevention, "Nearly 94 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL.Twenty-eight million adults in the United States have total cholesterol levels …
Proven Ways to Have the Healthiest Liver, Say Experts
10 hours ago · Eating a healthy diet can be beneficial to liver health, experts say. "We recommend patients with non-alcoholic fatty liver disease drink three cups of coffee per day, eat four tablespoons of olive oil a day and follow a Mediterranean diet, which emphasizes eating primarily plant-based foods and healthy fats," says Annie Guinane, RD, LDN. 4.
The Strength Training Habits That Slow Aging, According …
11 hours ago · Performing strength training in your routine will add so much goodness to your overall well-being. Not only will you maintain muscle mass, but you will also enhance your mobility, keep your weight in check, and add more years of good health to your life. By performing strength training two to three days each week, you'll also preserve bone
The 7 Best Fruits You Should Be Eating Every Day, Say …
Raspberries. When it comes to fiber, not many fruits compare to raspberries. One cup of raspberries has eight grams of fiber and only 64 calories. A diet high in fiber can help you manage a healthy weight, keep your bowels moving regularly, and even lower your cholesterol. Add a cup of raspberries to your morning yogurt for 21% of the daily
This is What High Blood Sugar Does to Your Body
9 hours ago · According to the Centers for Disease Control and Prevention, over 37 million people are living with diabetes and anyone with the condition knows controlling their blood sugar is vital for overall health and well-being. "Hyperglycemia, or high blood glucose, occurs when there is too much sugar in the blood. This happens when your body has too little insulin (the hormone that …
5 Healthy Brown Rice Recipes for Weight Loss — Eat This Not That
3 hours ago · A Spicy, Flavorful, Crock-Pot Jambalaya Recipe. Kiersten Hickman/Eat This, Not That! This southern dish is good for the soul…and for weight loss! This jambalaya is packed with two lean sources of filling protein: chicken breast and shrimp. It's also stuffed with fiber-rich, low-calorie vegetables like celery, peppers, tomatoes, and onions.
I'm a Virus Expert and Here are Signs You've Had COVID
1 day ago · According to the UK's Zoe's Health Study the top 5 COVID symptoms currently being reported are runny nose, headache, sneezing, and a persistent cough." Dr. Syeda Amna Husain , a board-certified pediatrician who has partnered with Abbott , a COVID at home self-test adds, "With COVID-19, you may continue to have symptoms well after the
Surefire Habits That Melt Your "Visceral Fat" — Eat This Not That
10 hours ago · Health spoke with Dr. Jessica Cutler, M.D., Mercy Medical Center Weight Management Expert and Bariatric Surgeon who explains what to know about visceral fat and habits that help get rid of tummy fat. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID .
Best Supplements to Take Every Day, According to a Doctor
As a supplement, Phyllanthus Niruri may pass these benefits on to help your body maintain healthy liver enzyme levels. Liver enzymes play a crucial role in everyday health by breaking down toxins, producing blood-clotting substances and bile, and helping your body to …
Most Common Health Regrets People Have in Their 50s
Shutterstock. Dr. Ramandeep Sidhu, Board-Certified General Surgery, Vascular Surgery and founder of Vivaa which is a vascular, primary care, and aesthetic clinic shares, "I have come across patients who, in retrospect, realize that marrying the wrong person took the most toll on their health and wellness and if they had made the right choice for a life partner …
The #1 Best Fruit To Keep Your Brain Young, Says Dietitian
Berries are rich in antioxidant phytochemicals that are linked to brain health. If you are looking for the best of the best when it comes to keeping your brain health where you want it to be, berries should be a staple in your home. From blueberries to blackberries to even the tart cranberry, these tiny fruits are bursting with flavor and offer
4 Surprising Side Effects of Eating White Rice — Eat This Not That
Shutterstock. "While more data is needed, some studies suggest a link between white rice consumption and metabolic syndrome risk," says Manaker. According to the Mayo Clinic, "metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes."
The #1 Best Drink for a Healthier Gut, Says Dietitian
Kombucha is a fermented beverage made from black or green tea, sugar, and a symbiotic culture of bacteria and yeasts (or "SCOBY"). The journal Antioxidants explains that kombucha is made through a five-step process: tea infusion (brewing for 5-30 minutes), removal of tea leaves and filtration, the addition of sugar, SCOBY (which includes acetic
This is the "Most Common" Problem After Getting COVID, Says …
Shutterstock. The study, conducted by a nonprofit group focused on healthcare costs, analyzed tens of thousands of private health insurance claims from the first four months after a special code was created to designate a long COVID-related health issue, from October 2021 to January 2022. "The new study adds to a growing body of evidence that, while patients …
Health Mistakes No Man Over 40 Should Make — Eat This Not That
Healthy body weight can be determined by Body Mass Index (BMI) and waist circumference. A normal BMI is 18.5 to 24.9 and a normal waist circumference is under 40 inches (102 cm) for men. BMI can be determined by using a BMI calculator." Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and
Eating Habits Harrison Ford Swears By to Feel Amazing at 79
He cut out meat and dairy. When Ellen Degeneres sat down with Harrison Ford in February of 2020, the talk show host was eager to learn about Ford's secrets for looking so amazing in his 70s. "You look good. You look really good," said Degeneres, followed by a roaring applause from the studio audience. Ford joked with Degeneres, saying, "Well
Surprising Habits That Melt Your Visceral Fat
Shutterstock. Dr. Jessica Folek, MD, director of bariatrics at Long Island Jewish Forest Hills (LIJ Forest Hills) in Queens, one of Northwell Health's 21 hospitals in New York says, "Visceral fat, the fat that is intra abdominal and surrounding your internal organs, as opposed to subcutaneous fat, which is the fat underneath your skin, has been shown to be strongly …
One Major Effect Lemon Water Has on Your Bladder, Says Dietitian
Christensen notes that drinking lemon water may worsen symptoms for people suffering from certain bladder issues. "For those with interstitial cystitis (often called painful bladder syndrome), if symptoms are present, lemon water might not be the best idea for everyone," says Christensen. Lemon and other citrus juices, coffee, tea, alcohol, and
Best Supplements for Your Gut, Says Physician
Saccharomyces boulardi aids in directly healing the gut and reducing inflammation. It also boosts IgA levels. IgA, or Immunoglobulin A, is one of the main antibodies that line the GI tract to protect us from infection. By boosting our levels of IgA, we further strengthen our immune system and the health of our GI tract.
Signs You Have COVID Like Dr. Fauci — Eat This Not That
The 81-year-old Fauci, who is fully vaccinated and double boosted, is said to be experiencing mild symptoms and is working from home. Here's the latest on COVID symptoms, the signs you might have COVID like Dr. Fauci. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.
Doing This After Age 60 is "Unhealthy," Say Physicians
Doctors warn not to do these things after 60. Your 60s can be a great decade filled with many active and productive years, but making the right lifestyle choices is key to staying healthy. As you get older, facing health concerns is a reality, but practicing positive changes can help maintain good health mentally and physically.
Silent Symptoms of Pancreatic Cancer Seniors Need to Know
Pancreatic cancer is one of the deadliest cancers because typically symptoms don't start appearing until the later stages. Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies tells us, "The chance of survival for pancreatic cancer is low because there isn't an agreed-on screening test for the disease, and early detection is …
3 Healthy Rotisserie Chicken Recipes from an RD — Eat This Not …
500–550 mg sodium. Three ounces (85 g) of rotisserie chicken without the skin and seasoning has: 172 calories. 21 g protein. 10 g fat (2.4 g saturated fat; 4 g monounsaturated fat) 500–550 mg sodium. By removing the skin, you can shave off about 20 percent of the calories and decrease the saturated fat by over 40 percent.