Eatthis.com

50 Foods For Good Health, Better Energy & Improved Mood

WEBSwiss Chard. Shutterstock. Enjoy better health with every bite by adding some Swiss chard to your menu. Swiss chard is loaded with immune-boosting nutrients, age-fighting …

Actived: 5 days ago

URL: https://www.eatthis.com/food-for-good-health/

10 Healthiest Breads at the Grocery Store, According to Dietitians

WEBEquii. Per slice (51 grams): 120 calories, 1.5 g fat (0 g saturated fat), 210 mg sodium, 16g carbs ( <1g fiber, 2g sugar), 10g protein. Equii bread is incredibly high in …

Category: Health Go Health

The #1 Healthiest Menu Item at 30 Popular Restaurant Chains

WEBCarbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 52 g. "The healthiest menu item at Carrabbas Italian Grill is the Tuscan Grilled Chicken ," says Lauren Mahesri, …

Category: Health Go Health

11 Science-Backed Benefits of Bananas

WEB9. Support better sleep & mood. "Bananas contain tryptophan, an amino acid that can help improve mood and reduce symptoms of depression," explains Best. …

Category: Health Go Health

18 Most Nutritious Leafy Greens—Ranked!

WEBDandelion Green. Nutrition Score: 46.34. You may only associate dandelion with drinking it in tea, but dandelion greens are a type of leafy green loaded with …

Category: Nutrition Go Health

The 10 Healthiest Drinks To Sip, According to Dietitians

WEBShutterstock. Tea is a calorie-free drink with a variety of choices, but among them, green tea stands above the rest. Rich in antioxidants known as catechins, green …

Category: Health Go Health

Is Turkey Healthy

WEBiStock. Even though most meat products contain high levels of protein, some options are much higher in saturated fat and total fat than others. For instance, 3 ounces …

Category: Health Go Health

The 6 Healthiest Sweeteners—and 6 to Avoid

WEBBest: Allulose. Shutterstock. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. …

Category: Health Go Health

7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

WEBHero Bread. Serving size: 1 slice. 45 calories, 2 g fat (0 g sat fat), 180 mg sodium, 11 g carb (11 g fiber, 0 g sugar), 5 g protein. This unique white bread has zero …

Category: Health Go Health

11 Amazing Benefits of Eating More Fish

WEBFish is high in protein. Shutterstock. Protein is an essential macronutrient that aids muscle growth and repair, increases satiety, and supports overall health. "The …

Category: Health Go Health

7 Science-Backed Reasons To Eat More Cantaloupe

WEB1. It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls …

Category: Health Go Health

The 9 Healthiest Fast-Food Breakfast Burritos

WEBSodium: 770 mg. Carbs: 44 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. For a healthier breakfast option at Taco Bell, the Fiesta Potato Breakfast Burrito is our …

Category: Health Go Health

I'm a Dietitian—Here's What I Order at a Mexican Restaurant

WEBConsider the soup. Shutterstock. While a bowl of soup may not sound appetizing year-round, chicken tortilla soup is often one of the healthiest menu items at a …

Category: Health Go Health

5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

WEBStaying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe and effective way for older adults to …

Category: Health Go Health

25 Best Healthy Restaurant Chains in America in 2024

WEBTender Greens / Facebook. Based in California, this nutrition-focused fast-casual chain offers up not just salads but also bowls, sandwiches, and plates—all …

Category: Nutrition Go Health

7 Immunity-Boosting Supplements That Dietitians Say Work

WEBBy opting for an immune-focused multivitamin, you can check multiple boxes for immune health. Some supplements contain vitamin D, vitamin C, zinc, and more all …

Category: Supplements, Vitamin Go Health

The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid

WEBBest: Mooala Simple Almondmilk. Mooala. Per serving: 50 calories, 4 g fat (0 g saturated fat), 140 mg sodium, 2 g carbs (<1 g fiber, 0 g sugar), 2 g protein. Talk about …

Category: Health Go Health

The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid

WEBBest: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small …

Category: Nutrition Go Health