Late Sleep Effect On Health
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Dr. Anukriti PantDoctor of Medicine (MBBS) · 1.5 years of expA persistent lack of sleep has been closely associated with hypertension, heart attacks and strokes, obesity,Read more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(8 days ago) See moreStart HealthHealth guidesAsk an expertExplorePeople also askDoes sleeping late affect health?Scientists now believe it is as natural to have a later sleep schedule as it is to prefer tea over coffee. Some influencing factors in this are environmental (such as culture or lifestyle), but there is also a genetic component at play. Despite this, there is a plethora of discussion around whether sleeping late negatively affects health.Sleeping Late but Getting 8 Hours – Is It Healthy? - Yours Appyoursapp.comHow does low temperature affect sleep quality and duration?Dr. ANUVITHA KAMATH
https://microsoftstart.msn.com/en-us/health/expert-community/in-Anukriti-Pant/in-1826997
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Short- and long-term health consequences of sleep disruption
(3 days ago) WEBLater bedtimes and an inadequate amount of sleep are well-documented changes in sleep patterns associated with adolescence.59 A systematic review …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
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What Happens When You Don't Get Enough Sleep?
(9 days ago) WEBLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can …
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep
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Why your sleep and wake cycles affect your mood - Harvard Health
(7 days ago) WEBThe body’s circadian rhythm controls our sleep-wake cycle, so an irregular rhythm can negatively affect sleep and proper functioning, which can lead to health …
https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792
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The Effects of Sleep Deprivation on Your Body - Healthline
(7 days ago) WEBIn the long term, a chronic lack of sleep can have a negative effect on your heart health and metabolism. Research shows long-term insomnia may be associated …
https://www.healthline.com/health/sleep-deprivation/effects-on-body
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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Effects of Sleep Deprivation Sleep Foundation
(8 days ago) WEBAs sleep debt grows over time, it begins to take a toll on mental and physical health.Long-term sleep deprivation can reduce quality of life and may increase the risk of health issues including obesity, …
https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation
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How does inadequate sleep affect health? - NICHD
(6 days ago) WEBInadequate sleep—such as not sleeping long enough overall or having poor quality sleep—affects both how we feel and how we function. Short-term effects can include drowsiness or sleepiness, …
https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep
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Good Sleep for Good Health NIH News in Health
(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not …
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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10 Things That Happen to Your Body When You Lose …
(3 days ago) WEB6. Your libido diminishes. Not getting enough sleep could reduce your sex drive. In one study, young men who lost sleep over a one-week period showed a decrease in testosterone levels. Sleeping 5
https://www.healthline.com/health/healthy-sleep/what-happens-to-your-body-when-you-lose-sleep
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How does sleep affect health? University of Chicago News
(6 days ago) WEBSleep is important for recovering from illness and injury, and research has found that increased levels of inflammatory signaling promotes sleep. Sufficient high-quality sleep …
https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained
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How Sleep Deprivation Affects Your Heart - Sleep Foundation
(Just Now) WEBMany sleep disorders have detrimental effects on heart health. Insomnia, one of the most common sleep disorders, is often accompanied by insufficient sleep …
https://www.sleepfoundation.org/sleep-deprivation/how-sleep-deprivation-affects-your-heart
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How sleep deprivation can cause inflammation - Harvard Health
(6 days ago) WEBSleep deprivation is a condition that occurs when you don't get enough sleep, or enough good quality sleep. While it affects mood, memory, and energy, it can also …
https://www.health.harvard.edu/healthbeat/how-sleep-deprivation-can-cause-inflammation
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How Does Sleep Affect Your Heart Health? cdc.gov
(3 days ago) WEBThese health problems include: High blood pressure. During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure stays higher …
https://www.cdc.gov/bloodpressure/sleep.htm
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Facts About Sleep: Debunking Myths Sleep Foundation
(5 days ago) WEBResearch has found both short- and long-term negative effects of sleep deprivation, proving that your body does not adapt to lack of sleep. (2019). Sleep …
https://www.sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep
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How Sleep Affects Your Health - WebMD
(3 days ago) WEBWhen you sleep, your body regulates your stress hormones. If you don’t get enough rest, those hormones stay high, which could lead to high blood pressure. Plus, …
https://www.webmd.com/sleep-disorders/poor-sleep-affects-health
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Sleep timing, sleep consistency, and health in adults: a systematic …
(2 days ago) WEBSleep is essential for health but most of the research to date has focused on the associations between sleep duration or quality and health outcomes (Hirshkowitz et …
https://cdnsciencepub.com/doi/10.1139/apnm-2020-0032
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How Sleep Deprivation Impacts Mental Health Columbia …
(8 days ago) WEBSleep deprivation studies show that otherwise healthy people can experience increased anxiety and distress levels following poor sleep. Those with …
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
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Sleeping Late but Getting 8 Hours – Is It Healthy? - Yours App
(1 days ago) WEBMany people see 8 hours of sleep as the golden rule for getting a good night's rest. However, many things can make this practise ineffective on its own. For example, …
https://yoursapp.com/blog/is-it-healthy-for-us-to-sleep-late-but-for-eight-hours/
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Creatine supplements may boost cognitive performance after …
(5 days ago) WEBSome research suggests it may have positive effects on aspects of brain health. A new study concludes that a high dose of creatine increases cognitive ability in …
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To Sleep Better, Change the Foods—and Times—You Eat - WSJ
(9 days ago) WEBElizabeth Bernstein; To Sleep Better, Change What—and When—You Eat The right foods and strategic scheduling can improve your shut-eye
https://www.wsj.com/health/wellness/sleep-food-eat-time-diet-1e948397
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Trouble getting a good night’s sleep? There’s one remedy
(3 days ago) WEBWith 1 in 3 adults not getting the recommended amount of sleep, there’s more and more evidence pointing to a possible solution. Better sleep may come from a …
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Sleep Apnea Linked With Late-Life Epilepsy - U.S. News & World …
(2 days ago) WEBThe study suggests that late-onset epilepsy might join other brain conditions, such as stroke and dementia, that appear to be more common among people with sleep …
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Sleep & Immunity: Can a Lack of Sleep Make You Sick? - Sleep …
(4 days ago) WEBImmune response, like that caused by a viral infection, can affect sleep. At the same time, consistent sleep strengthens the immune system, allowing for balanced …
https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity
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Sleep resets brain connections -- but only for first few hours
(2 days ago) WEBDuring sleep, the brain weakens the new connections between neurons that had been forged while awake -- but only during the first half of a night's sleep, according …
https://www.sciencedaily.com/releases/2024/05/240501125828.htm
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Sleep Apnea Linked With Late-Life Epilepsy - healthday.com
(5 days ago) WEBPeople with any form of sleep apnea in later life were also twice as likely to be diagnosed with late-onset epilepsy, compared to folks without such histories, the …
https://www.healthday.com/health-news/sleep-disorder/sleep-apnea-linked-with-late-life-epilepsy
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Sleep Apnea, Low Oxygen in Sleep Linked to Late-Onset Epilepsy
(2 days ago) WEBTHURSDAY, May 2, 2024 (HealthDay News) -- Sleep apnea and late-midlife oxygen desaturation to less than 80 percent during sleep are associated with …
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Black workers have higher health risks from working long, irregular
(3 days ago) WEBPeople of color are more likely to work long, irregular hours that affect their sleep, and it can lead to long-term health issues. Even in office jobs, people of color …
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Physical Health and Sleep: How are They Connected?
(7 days ago) WEBHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …
https://www.sleepfoundation.org/physical-health
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Social-media break has huge impact on young women's body
(2 days ago) WEBThere's a large and growing body of evidence pointing to potentially negative impacts of social media on mental health, from its addictive nature to disruptions in …
https://www.sciencedaily.com/releases/2024/05/240501125748.htm
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Why does Trump keep falling asleep in court? - Slate Magazine
(4 days ago) WEBAudrey Wells, a sleep medicine physician in Minnesota, agrees: “It’s probably unusual for a defendant, who would presumably be on higher alert in the courtroom.” But …
https://slate.com/technology/2024/04/donald-trump-sleep-courtroom-apnea-science.html
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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