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Physical Health and Sleep: How are They Connected

WebThe relationship between sleep and overall physical health Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their …

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URL: sleepfoundation.org

Eight Health Benefits of Sleep Sleep Foundation

WebGetting appropriate sleep each night can help manage stress . When people wake up refreshed, they avoid the stressors that come with functioning while sleep-deprived, such as poor performance, difficulty …

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Healthy Sleep: What Is It and Are You Getting It

WebHealthy sleep patterns improve learning, memory, creativity, and mood . Healthy sleep also strengthens the immune system and …

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Mental Health and Sleep Sleep Foundation

WebSleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. While …

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How to Sleep Better Sleep Foundation

WebQuiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. …

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Sleep Statistics

WebAfter adjusting for age, insufficient sleep by race and ethnicity shows clear differences with 46.3% of Native Hawaiians/Pacific Islanders, 45.8% of black people, …

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Women & Sleep: Needs, Disorders, & Recommendations

WebGood sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs seven to nine hours of sleep each night. Unfortunately, fewer …

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Medical and Brain Conditions That Cause Excessive …

WebThe most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical …

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Is Memory Foam Toxic

WebHistorically, memory foam could contain any number of potentially toxic chemicals. For example, diisocyanates can irritate the mouth, nose, and eyes, and TDI in …

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Is Sleeping Naked Better for Your Health

WebSome people believe that sleeping naked can improve health and wellness in a variety of ways, including helping you fall asleep faster, improving your relationship, …

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Is Insomnia a Mental Illness

WebInsomnia is a main feature of depression. Approximately 90% of people with this mental health condition have difficulty falling asleep or staying asleep. As with other …

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Side Sleeping: Benefits and Which Side to Sleep On Sleep …

WebSupporting the natural curvature of your spine, from your head to your hips, helps prevent any aches and pains in the morning. 1. Lie on your side with your head on …

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Benefits of Waking Up Early Sleep Foundation

WebCompatible Sleep and Social Schedules. Work and school commonly begin early, which creates a mismatch with night owls’ sleep-wake schedules. This conflict …

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Benefits of the Siesta Sleep Foundation

WebSleep disruptions can directly impact overall health, affecting the ability to handle stress, diminishing cognition and memory , as well as increasing accidents at …

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What Your Sleeping Position Says About You Sleep Foundation

WebSide Sleeping and Health. Side sleeping offers many benefits, such as less snoring Trusted Source National Library of Medicine, Biotech Information The National …

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Why Do We Need Sleep

WebSleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body …

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Effects of Sleep Deprivation Sleep Foundation

WebMental health conditions: Sleep deprivation is closely linked to mental health Trusted Source National Library of Medicine, Biotech Information The National Center for …

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What Are the Best Positions for Sleeping

WebExperts recommend that those who are pregnant sleep on their side with the knees bent Trusted Source Medline Plus MedlinePlus is an online health information …

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Snoring: Harmless or Something to Worry About

WebAnother common cause of snoring is back sleeping Trusted Source NIH News in Health The NIH, a part of the U.S. Department of Health and Human Services, is the …

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Causes and Effects of Oversleeping Sleep Foundation

WebOversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require at least seven hours of sleep nightly. …

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