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Whole Person Health

WEBMany things affect your health. These include your biological makeup as well as your behavior. Eating a healthy diet, getting enough physical activity and sleep, and managing your stress can all help you …

Actived: 6 days ago

URL: https://newsinhealth.nih.gov/2022/06/whole-person-health

NIH News in Health A monthly newsletter from the National …

WEBEncuentre información y noticias prácticas para el consumidor en español, además de preguntas y respuestas proporcionadas por los Institutos Nacionales de la Salud (NIH).

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About NIH News in Health

WEBThe National Institutes of Health (NIH) is the nation’s medical research agency. Our goal is to improve health and save lives through scientific discovery. NIH News in Health is a …

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Finding Reliable Health Information Online NIH News in Health

WEBAttention Editors: Reprint our articles and illustrations in your own publication. Our material is not copyrighted. Please acknowledge NIH News in Health as the source …

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How Your Eating Habits Affect Your Health NIH News in Health

WEBA new study shows how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes. The findings suggest ways to change your eating …

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Mindfulness for Your Health NIH News in Health

WEBStudies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and …

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Understanding Health Risks

WEBKnowing the risks and benefits of a medical treatment can help you and your doctor make informed decisions. “Understanding health risks is key to making your own health care …

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Your Body’s Disease Defenses NIH News in Health

WEBEvolution of the immune system in humans from infancy to old age. Simon AK, Hollander GA,McMichael A. Proc Biol Sci. 2015 Dec 22;282(1821):20143085. doi: …

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Healthy Weight Control

WEBCalculating a Healthy Weight. The definitions of overweight and obesity are based on body mass index, or BMI. BMI is based on your height and weight. Overweight for adults is a …

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What Are Your Health Risks

WEBNIH has created a one-page guide called Making Sense of Your Health Risks to help you put risks into perspective. A health risk is something that increases your chance of …

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Creating Healthy Habits

WEBHabits often become automatic—they happen without much thought. “The first step to changing your behavior is to create an awareness around what you do regularly,” …

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Health in Rural America NIH News in Health

WEBResidents often have a common sense of community. But living in a rural area can also bring challenges for staying healthy. Studies have found that rural Americans are more …

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How To Evaluate Health Information on the Internet

WEBLearn how to decide whether the health information you find on the internet is reliable. Visit the website: go.usa.gov/xJBhs. NIH Office of Communications and Public Liaison. …

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Healthy Social Media Habits

WEBStudies have found links between patterns in teens’ social media use and mental health problems. “There has been a growth in social media use, smartphone use, and teens’ …

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The Benefits of Walking

WEBRegular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may …

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Hydrating for Health

WEBWhen you don’t drink enough water, you can become dehydrated. Signs that you’re getting dehydrated include feeling very thirsty and having headaches. Your mouth or skin may …

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Do Social Ties Affect Our Health

WEBWhether with romantic partners, family, friends, neighbors, or others, social connections can influence our biology and well-being. Wide-ranging research suggests that strong social …

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Awareness and Action Can Help Save a Life

WEBThe Sorrow of Suicide. Awareness and Acti. n Can Help Save a LifeSuicide is tragic. It cuts a life short, and it devastates the f. mily, friends and loved ones left behind. Those who …

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The Risks of Vaping

WEBPuffing activates a battery-powered heating device. This heats the liquid in a cartridge, turning it into vapors that are inhaled. Vaping exposes the lungs to a variety of …

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