Health Benefits From Tomatoes

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Aparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of exp 100gm of tomato will give 19 micrograms of folate, 20 mg of ascorbic acid, 1736 micrograms of lycopene, 4Read moreDeeksha Tiwari M.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of exp Yes, tomatoes contain lycopene, hey are powerfully nutritious, providing antioxidant property which haveRead morePoojitha Sri Sai Parinam B.Sc Food Nutrition and Dietetics · 0 years of exp Yes, indeed, it has excellent beneficial effects on health. Tomatoes have bioactive compounds such as lycRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(2 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askWhat are the health benefits of eating tomatoes?A healthy, diverse microbiome has been linked to a number of health benefits, including improved immunity and the prevention of diseases like cancer and inflammatory liver disease by mediating the buildup of harmful bacteria. 7. The Antioxidants in Tomatoes Are Good for Your Heart8 Potential Health Benefits of Tomatoes - Everyday Healtheverydayhealth.comDoes the skin of a tomato have any health benefits?Feni Sulistiani

https://microsoftstart.msn.com/en-us/health/expert-community/in-Aparna-Nemalikanti/in-836501

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Health Benefits of Tomatoes - Cleveland Clinic Health Essentials

(5 days ago) WebOne cup of tomato juice offers 45 milligrams of vitamin C — about 75% of an adult’s daily needs. A powerful antioxidant, vitamin C helps boost your body’s immune cells that fight …

https://health.clevelandclinic.org/benefits-of-tomatoes

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Tomatoes: Health Benefits, Nutrients per Serving, Preparation

(1 days ago) WebThe calcium and Vitamin K in tomatoes play a role in strengthening and repairing bones, including bone tissue. Heart Health. Tomatoes contain Vitamin B and …

https://www.webmd.com/diet/health-benefits-tomatoes

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6 Health Benefits of Tomatoes - Verywell Health

(3 days ago) WebPromote Healthy Skin, Hair, and Nail Growth. Tomatoes also contain chlorogenic acid, a compound that can help encourage collagen production, Kearney …

https://www.verywellhealth.com/health-benefits-tomatoes-7644531

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Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …

(5 days ago) WebOne medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. …

https://www.verywellhealth.com/tomato-nutrition-8409465

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Tomato Guide: Nutrition, Benefits, Side Effects, and More

(1 days ago) WebDiscover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart …

https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/

Category: Vitamin, Cancer Show Health

Tomatoes: Benefits, facts, and research - Medical News …

(8 days ago) WebA tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin, weight loss, and heart health.

https://www.medicalnewstoday.com/articles/273031

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What Are the Benefits of Tomatoes? - EatingWell

(5 days ago) WebFiber: 2 g. Iron: 0.5 mg. You also get about 25% of your vitamin C and 10% of your vitamin K and potassium needs for the day. Tomatoes are a good source of lycopene, beta carotene, lutein and …

https://www.eatingwell.com/article/7826592/the-health-benefits-of-tomatoes/

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Are Tomatoes Good for You? Benefits, Nutrition and Recipes

(Just Now) WebTomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart …

https://www.eatingwell.com/are-tomatoes-good-for-you-8636976

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Tomato Nutrition Facts and Health Benefits - Verywell Fit

(9 days ago) WebTomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes …

https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981

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9 Science-based Health Benefits of Tomatoes Organic Facts

(8 days ago) WebThe health benefits of tomatoes have been known since ancient times. Let’s discuss the benefits in detail. Potential Antioxidant Agent. Tomatoes contain a …

https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

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Vegetable of the month: Tomatoes - Harvard Health

(5 days ago) WebAim for about five to six cups per week of the foods in this group, which also includes carrots, squash, and sweet potatoes. When good fresh tomatoes aren't …

https://www.health.harvard.edu/heart-health/vegetable-of-the-month-tomatoes

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Tomatoes: Health Benefits & Nutrition Facts Live Science

(5 days ago) WebTomatoes are the most concentrated food source of lycopene. (Image credit: Shutterstock) Health benefits. Heart health. Lycopene is thought to reduce the risk of …

https://www.livescience.com/54615-tomato-nutrition.html

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Benefits of Tomatoes and Tomato Nutrition Facts - Shape

(1 days ago) WebThe benefits of eating tomatoes also extend to your gut health. At 95 percent water and with over a gram of fiber per serving, tomatoes provide a gut-healthy …

https://www.shape.com/healthy-eating/diet-tips/health-benefits-tomatoes

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7 Surprising Health Benefits of Tomatoes - Good Housekeeping

(8 days ago) WebIn fact, research shows that 100 mg of raw tomato has 2,573 mcg of lycopene while 100 mg of tomato sauce has 15,152 mcg. Read on to find out the …

https://www.goodhousekeeping.com/health/diet-nutrition/a33339185/tomato-health-benefits/

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Health Benefits of Tomatoes, Plus Recipes to Try - Real Simple

(2 days ago) WebTomatoes can provide you with 25% of the recommended Daily Value (DV) of vitamin C, offering 13.7 milligrams of C per 100 grams. Vitamin C, which is yet another …

https://www.realsimple.com/health-benefits-of-tomatoes-7501374

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Cherry Tomatoes: Health Benefits, Nutrients, Preparation, and …

(8 days ago) WebHealth Benefits. Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part …

https://www.webmd.com/diet/health-benefits-cherry-tomatoes

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Health benefits of tomatoes: The humble ‘superfood’ for your heart

(Just Now) WebIn This Article. Health benefits of tomatoes: The humble ‘superfood’ for your heart. Tomatoes are a powerhouse of antioxidants and vitamins that help reduce oxidative …

https://www.happiesthealth.com/articles/cardio-vascular-health/health-benefits-of-tomatoes

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Tomatoes: An Extensive Review of the Associated Health Impacts …

(3 days ago) WebAbstract. This review outlines the health benefits associated with the regular consumption of tomatoes and tomato products. The first section provides a detailed …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8869745/

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21 Foods High in Vitamin K - Cleveland Clinic Health Essentials

(8 days ago) WebSo, while vitamin K1 foods tend to come with additional health benefits, like other vitamins and minerals, vitamin K2 foods aren’t always the healthiest choices. …

https://health.clevelandclinic.org/foods-high-in-vitamin-k

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The Surprising Health Benefits of Getting Dirty - The New York Times

(Just Now) WebThese simple and proven strategies will help you manage stress, support your mental health and find meaning in the new year. First, bring calm and clarity into …

https://www.nytimes.com/2024/04/17/well/live/dirt-health-benefits.html

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The Fast-Growing Type Of Basil You'll Want To Grow Near Your …

(4 days ago) WebSome things are simply meant to be together, and a fab combination you might not be aware of could be the key to your tomato garden's health (in addition to other …

https://www.housedigest.com/1570088/cinnamon-basil-tomato-companion-plant-benefits-repel-pest/

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