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Food & Nutrition

WEBWhat is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the truth about the latest food trends.

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Almond Health Benefits, Nutrition Facts, and More

WEBHealth Benefits of Almonds . Before getting into the many health benefits of almonds, let's talk about phytic acid. Phytic acid is a substance found in plants (including almonds) and is the major storage …

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Health Benefits of Turmeric and How to Use Turmeric …

WEBAnd the health benefits of turmeric (thanks to curcumin) don't stop there: The compound also possesses potent anti-inflammatory abilities, due largely in part to its ability to fight oxidative stress, which fuels …

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What Is Magnesium Good for, Exactly

WEBMagnesium is an essential mineral that supports hundreds of chemical reactions or body processes. It helps with regulating muscle and nerve function, blood sugar levels, and blood pressure as well as making …

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What Is Spirulina

WEBThe World Health Organization has actually dubbed spirulina a " superfood ," according to a 2019 scientific review. Loaded with nutrients such as B vitamins, potassium, and calcium, the aquatic algae also …

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The Healthiest Nuts and Seeds You Can Eat

WEB3. Peanuts. "Peanuts are one of the most popular nuts today for good reason," says Zigler. (Though technically, yes, they're legumes.) "They're an excellent …

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All the Mushroom Benefits for Health You Should Know

WEBSupport Bone Health. Thanks to their vitamin D content, mushrooms help promote bone health. That's because vitamin D supports the absorption of calcium, a …

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Workout Motivation: How to Find It

WEBIt also can be helpful to remember all the health benefits of regular exercise, says Katherine Williams, CPT, a certified trainer and integrative health practitioner with …

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Papaya Benefits, Nutrition, and How to Eat Papaya

WEBHere is the nutrition snapshot for 1 cup (of 1-inch-cut pieces or about 145 grams) of papaya, according to the U.S. Department of Agriculture (USDA): Papayas …

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Is Tequila Good for You

WEB2. Check for sweeteners. Outside the liquor aisle, you can use this trick from Terray Glasman, founder of Amorada Tequila, to find out if a tequila uses sweeteners. …

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Benefits of Tomatoes and Tomato Nutrition Facts

WEBConsuming adequate potassium in your diet is important for supporting healthy blood pressure and overall heart health, and tomatoes are a good source of …

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Best Online Nutritionists to Help Get You Back on Track

WEBBest Online Nutritionists of 2022. Best Overall: Culina Health. Best for Health at Every Size: Tepper Nutrition. Best for Eating Disorder Recovery: Nourish. Best …

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12 Healthy Spices and Herbs for Cooking

WEBIt contains vitamins A, C, E, and K, as well as a little fiber, folate, vitamin B6, iron, calcium, magnesium, and potassium. This herb is also rich in antioxidants and has …

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These Apricot Benefits Will Sell You on the Summer Fruit

WEBMaintains Heart Health . There's a lot to love about apricot nutrition, including the perks for heart health. For starters, it's a rich source of potassium, a …

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What to Know About Juicing, Plus 9 Best Juice Recipes

WEBImmune-Boosting Juice. Sip on this to stay well all year. "Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells," …

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Edamame Benefits, Potential Risks, and Recipe Ideas

WEBBuilds and Repairs Muscle. Again, edamame's protein content is a major selling point. In general, the nutrient helps build and repair cells, tissue, and muscle; …

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