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WEBConquering cravings: A 15-year-old’s journey of dealing with Prader-Willi syndrome. While the rare genetic disorder makes it difficult for Aryan Vijay Kumar to eat …

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7 signs of emotionally healthy people

WEBThe ability to build and sustain strong, positive relationships is proof of emotional maturity. Bouncing back from setbacks: Resilience is the backbone of …

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Health benefits of tomatoes: The humble ‘superfood’ for your heart

WEBIn This Article. Health benefits of tomatoes: The humble ‘superfood’ for your heart. Tomatoes are a powerhouse of antioxidants and vitamins that help reduce oxidative …

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A healthy heart: What’s love got to do with it

WEBLove can have a positive impact on heart health. Research has shown that people in happy and committed relationships have a reduced risk of heart disease and a lower risk of …

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Winter health tips for a happy you Happiest Health

WEBWinter health tips for hair care by Dr Sudeep. Avoid excessive styling and use of harsh chemicals during winters. Cover your hair with a loose bandana to protect it from harsh …

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Healthy tips for summer

WEB“For this, we need to adjust our dietary choices, habits and routines to align with the demands of the season. By doing so, we can maintain balance and enjoy the summer …

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Health benefits of onion for heart and diabetes management

WEBDelhi-based dietitian Avni Kaul points out that onions are rich in polyphenols (plant-based micronutrients) including quercetin which is considered to be good for heart …

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What does your gut tell you about your skin

WEBHere are some links established between skin issues and gut health. Skin Condition. Gut microbes. Psoriasis. Populations of Akkermansia muciniphila is reduced. …

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Healthy women, healthy world

WEBAccording to the 2019 Global Burden of Disease study, there are approximately 275 million women around the world with cardiovascular diseases, with …

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About Us Happiest Health

WEBFor pan-India solutions: Tina Mitra. +91 9833376866. [email protected]. For markets in South India: Tabriz Ahmed. +91 9886333367. …

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Effective breathing matters for brain health

WEBVariations in breathing patterns have a distinct influence on the brain. For example, slow and deep breathing or sukha pranayama, activates parasympathetic …

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Different types of millets and their benefits Happiest Health

WEBMoreover, finger millet has the highest amount of calcium (344 mg/100 g) among the cereals. Both finger and pearl millet are great sources of phosphorus. They …

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Millet types and their abundant benefits

WEBPearl millet or bajra. A 2021 study published in Agriculture & Food Security indicates that bajra is rich in phosphorus, essential for the growth, development and …

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Principles of Naturopathy – the natural way of healing

WEBRepresentational image | Shutterstock. As a celebration of nature’s way of healing our bodies, the term naturopathy was coined back in 1895 by John Scheel, a German doctor …

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A long-standing issue Issues due to prolonged standing

WEBA long-standing issue. Prolonged standing causes not just fatigue and pain in the joints, but also swelling and inflammation in the lower limbs, and could lead to varicose veins. …

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Bone health supplements: Pros and cons

WEB“Bone health supplements are unavoidable in the treatment of bone-related conditions such as osteoporosis, osteopenia, post orthopedic surgeries, joint …

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Principles of Siddha: The nature-body connection

WEBThe practitioners believe that a healthy diet plays a vital role in maintaining the seven basic tissues like lymph, blood, muscles, fat, bone, bone marrow, and …

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Coriander leaves for kidney health: Know the facts

WEBPhoto by Anantha Subramanyam K / Happiest Health. Giving a green touch to your favorite dish by dressing it with coriander can have health benefits, especially for …

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