Expert Health Advice & Wellness Tips Real Simple

And everything to know before you go. Check in with your mental and physical health often (if not every day) with these MD-approved reflections. Pay attention to these 12 health factors, and you'll be able to pinpoint most new health issues in a flash. Start making your immune system a priority. Get moving—not sick.

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The 30 Healthiest Foods to Eat Every Day

Kale is also a good source of lutein, an eye-friendly nutrient that may slow the development of macular degeneration. Try this: Make kale chips …

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Health Basics: Expert Tips for Healthy Living Real Simple

Doctors list the likely conditions that can trigger nausea, plus a few helpful remedies. Go ahead, let it out—crying is healthy. Doctors and dietitians recommend these tips to keep things moving. Learn all about how they work, …

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5 Tempeh Health Benefits Real Simple

As one of the healthiest fermented foods you can eat, tempeh helps boost good gut flora, which can help to fight inflammation and more serious health conditions like obesity. Your immune system is mostly housed in your gut, and after an illness, your digestive tract can take a beating. Consuming fermented foods can help keep you healthy overall.

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6 Unexpected Health Benefits of Walking

6 Unexpected Health Benefits of Walking. Walk your way to better sleep, strength, mood, and more incredible benefits. Walking for 30 minutes every day can improve your health in more ways than you might expect. Not only is walking a fantastic, low-impact form of cardiovascular exercise, it can significantly improve your mental and emotional

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Healthy Fats vs. Unhealthy Fats: Benefits of Healthy Fats, …

Well, in addition to how disappointing life would be without olive oil and avocados, there are some important health benefits to be found from including the right kinds of fat into your diet. "Fats are far more than just the number of calories or grams of fat on the Nutrition Facts panel, or even the 'type' of fats that we think about (such as

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7 Healthiest Cooking Oils—and Which Ones to Avoid

These are oils such as rapeseed (canola), corn oil, grapeseed, and sunflower oil," explains Ellie Busby, registered nutritionist and founder of Vojo Health. "Sunflower oil seems to be the worst to fry with and has higher levels of toxic compounds after …

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The 8 Worst Foods for High Cholesterol

Sad news—it's not just the sugar content you need to watch out for in ice cream, cookies, muffins, and pastries. They all contain saturated fat, says Westbrooks. A medium-sized chocolate chip cookie has 2.3 grams of saturated fat, and a …

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5 Benefits of Writing Letters By Hand Real Simple

1 Helps Develop a Strong Sense of Accomplishment. Writing a letter is a far more thoughtful way to communicate with someone than engaging in digital communication. "Letter-writing is a contemplative activity rather than a quick chore," explains Gulsaba Khan, manager of business development at QuillBot. "You can type a text in a matter of

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8 Important Health Appointments for Your 20s and 30s

Dr. Tanouye points out that these visits are especially important for women in their 20s and 30s given these are prime childbearing years. "An OB/GYN can consult regarding birth control and childbirth-related conditions like bladder leaks, pelvic floor dysfunction, and/or returning to periods. They are also essential for guiding pregnant women

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This Is How Often You Should Get a New Toothbrush, According …

The American Dental Association recommends replacing your manual toothbrush every three to four months—but not stretching it past six months. "People should replace their toothbrush at a minimum of every six months," confirms LaQuia A. Walker Vinson, DDS, MPH, a board-certified specialist in pediatric dentistry.Your toothbrush quite literally brushes bacteria off of your teeth, …

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Onions Are Extremely Good for You: Onions Health Benefits, …

A diet rich in antioxidants can help reduce inflammation and thwart free-radical damage, which leads to a strong immune system and better overall health. 3 Onions may reduce cancer risk. There's been some cool research conducted on how onions may play an important role in helping to prevent cancer.

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Workout Tips for Women in Their 30s, 40s, 50s, 60s Real Simple

Instead, those in their 60s should focus on having a more generalized approach to fitness. "A full-body session will boost your metabolism more than a split-day approach," she explains. "Think of including pressing, pulling, planks, rotation, squats, and split stance movements (like lunges) in each session."

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6 Healthy Benefits of Drinking Water First Thing in the Morning

4 It stimulates your metabolism. No matter the time of day, drinking water can get your metabolism going. Specifically, "cold water triggers your body to turn on a mechanism called cold-activated thermogenesis," says Dr. Li. "This means your body warms the water by turning on your metabolism, by as much as 30 percent, for about an hour."

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The 7 Healthiest Yogurt Brands You Can Buy Real Simple

Lavva Dairy Free Yogurt. This yogurt is made from the Pili Nut which creates a creamy texture without fillers or emulsifiers. According to Shapiro, it's loaded with vitamin E, magnesium, and heart-healthy fats, and uses whole fruits as a sweetener. The custom blend of probiotics in Lavva provides 50 billion CFU per serving!

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Sleeping With Even a Small Amount of Light Can Harm Metabolic …

The study's authors acknowledge the current and emerging scientific evidence that excessive evening light exposure may negatively impact metabolic functions, namely decreased glucose tolerance and decreased insulin resistance. In other words, exposure to light before bedtime may impact sleep and some physiological functions.

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3 Benefits of Eating Mushrooms—and Recipes to Get You Started

The combination of B vitamins riboflavin, niacin, and pantothenic acid in mushrooms is also a key to the fungi's nutritional values. "This helps maintain healthy digestive and nervous systems, as well as healthy skin and hormonal balance," Smith says. "They also help to maintain optimum weight and regulate cholesterol and blood sugar levels

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'Healthy Coke' Is Taking Over TikTok, But Does It Really Taste Like …

We put the bubbly, viral drink to the test. According to TikTok user @mandyvjones, who seemingly popularized "healthy Coke" on the platform when she shared her recipe for it earlier this month, she learned about this beverage from her pilates instructor, who whips up the drink "almost, like, everyday." Per Jones, the drink "tastes just like a

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