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Expert Health Advice & Wellness Tips Real Simple

Wellness is about more than just going to the doctor (although that's important, too!). Here you'll find smart ways to eat healthier and stay hydrated, along with easy fitness motivation, tips for …

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The 30 Healthiest Foods to Eat Every Day: A Healthy Food …

A vitamin C gold mine—a 1/2 cup of cooked broccoli satisfies 80 percent of the U.S. Food and Drug Administration's recommended daily dose. …

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Health Basics: Expert Tips for Healthy Living Real Simple

What to Eat—and What to Avoid—If You Struggle With Acid Reflux, Heartburn, or Indigestion. 6 All-Natural Remedies for Common Skin Woes (and They're Probably in Your Pantry Already) 7 Natural Remedies for Soothing an Upset …

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14 Personal Health Questions to Ask Yourself Regularly

Why it matters: "Studies show that the digestive system maintains physical health and supports mental health, and that the gut contains 70 to 80 percent of the body's immune …

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10 Important Health Appointments to Schedule in Your …

Diabetes Screening. Why it's important: " While the U.S. Preventive Task Force suggests having a diabetes screening as early as 35, it's especially important for those in their …

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Vitamin E Foods, Health Benefits, and Recipes

Kirsten Nunez has been a health and fitness writer at Real Simple since 2021 and has been writing for nearly a decade. She is also a regular contributor to other Dotdash …

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Healthy Fats vs. Unhealthy Fats

Healthy vs. Unhealthy Fats. First, it's true that not all fats are healthy. As a general rule, saturated and trans fats are considered unhealthy, while unsaturated fats are considered …

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The 11 Healthiest Whole Grains to Eat

Quinoa is also high in magnesium, phosphorus, manganese, and folic acid. A quarter cup of uncooked quinoa is 170 calories, 29 grams of carbohydrates, 3 grams fiber, and 6 grams protein. Mix some quinoa with …

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25 Fast, Healthy Breakfast Ideas That Taste Delicious

Con Poulos. Eggs, which are protein superstars, are the foundation of this tasty, fiber-rich meal. Enjoy a healthy dose of vitamin C, lycopene, potassium, and folate, courtesy of the sweet grape tomatoes. A swirl of pesto …

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15 Healthy Egg Recipes

Fried Eggs With Broiled Tomatoes. John Kernick. Before serving, dress eggs with scallions and parmesan cheese. Get the recipe . 15 of 15.

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5 Tempeh Health Benefits

Tonya Russell is a health, wellness, and travel writer who has been featured in top publications, including The Washington Post, The New York Times, Conde Nast Traveler, …

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12 Health Stats or Factors You Should Know About Yourself

According to Dr. Barber, the American Heart Association (AHA) defines a normal blood pressure as having a top number, or systolic blood pressure, of less than 120 mmHg …

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Heart Health Prevention, Tips, & Advice Real Simple

Heart Health. Eating 2 Servings of Avocado a Week Can Dramatically Decrease Your Risk for Heart Disease, New Study Finds. Drinking 2 Cups of Coffee a Day Promotes Heart Health …

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Is Quinoa Healthy

When it comes to fiber, quinoa delivers. One cup of cooked quinoa provides five to six grams of fiber, putting a sizable dent into the recommended 25 to 35 total grams we should …

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6 Unexpected Health Benefits of Walking

Walking improves heart health. There's a reason walking is hailed as one of the best forms of exercise for heart health. The National Heart Foundation of Australia estimates …

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'Healthy Coke' Is Taking Over TikTok, But Does It Really Taste Like …

According to TikTok user @mandyvjones, who seemingly popularized "healthy Coke" on the platform when she shared her recipe for it earlier this month, she learned about …

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FDA Proposes Update to “Healthy” Food Label Rules

Under the proposed rules, Blatner explains, a food product must meet the following criteria to be eligible to wear the label of "healthy": 1. It must contain a meaningful amount of …

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'Refresh & Renew' Dream Bathroom Sweepstakes Real Simple

Summer's Eve® would like to offer you a chance to WIN $5,000 cash to upgrade your bathroom! Enter for a chance to win, no purchase necessary, see official rules for more …

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How Long Should You Nap for

Yes, napping is healthy for you, as long as it's done right. If you're taking relatively quick cat naps lasting around 20 minutes to boost alertness and decrease drowsiness, or …

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