Is Bread Bad For Your Health
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Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of expWhite bread is high in refined carbohydrates, low in micronutrients, and its gluten and anti-nutrient contentsRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(8 days ago) See moreStart HealthHealth guidesAsk an expertExploreBread can be bad for your health if it is highly processed and contains additives1. Consuming too much white bread can contribute to obesity, heart disease, and diabetes1. However, whole-grain or sprouted varieties may bestow several health benefits, and bread is often enriched with extra nutrients2. Bread is high in carbs, which can provide your brain with the fuel it needs to function normally3. In moderation, bread can be enjoyed as part of a healthy diet23.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1Bread: Is it good or bad for you? - Medical New…medicalnewstoday.…2Is Bread Bad for You? Nutrition Facts and Mo…healthline.com3How Bad Is Bread for Your Diet? 5 Reasons …medicinenet.comThe highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product.
https://microsoftstart.msn.com/en-us/health/expert-community/in-Maria-Arienti/in-1130617
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The Truth About Bread and Your Diet - WebMD
(2 days ago) Web"Bread has been getting a bad rap for a long time," says Shelley Case, RD, see a dietitian to help track your symptoms and make sure your gluten-free diet is healthy.
https://www.webmd.com/diet/features/truth-about-bread-and-diet
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Which Bread is the Healthiest Option? - Cleveland …
(Just Now) WebHeart disease. Asthma. Colorectal cancer. Whole-grains are also rich in protein, fiber, B vitamins and many other nutrients that help …
https://health.clevelandclinic.org/bread-best-whole-grain-multigrain-whole-wheat
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Is Bread Bad for You? - EatingWell
(8 days ago) WebYour Blood Sugar Might Spike. While eating bread can help you reach those nutrient goals for the day, it is still a carbohydrate-containing food that can cause a spike …
https://www.eatingwell.com/article/8008233/what-happens-to-your-body-when-you-eat-bread-every-day/
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Bread: Is it good or bad for you? - Medical News Today
(8 days ago) WebBread made with sprouted grains is a good option. When a grain is sprouted, its nutrients become easier to digest and more available to the body for use. It can be a better source of protein
https://www.medicalnewstoday.com/articles/295235
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The 7 Healthiest Types of Bread
(3 days ago) Web6. 100% sprouted rye bread. Rye closely resembles wheat but is usually darker and denser. Traditional rye bread is only made from rye flour and does not …
https://www.healthline.com/nutrition/healthiest-bread
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How Bad Is Bread for Your Diet? 5 Reasons to Avoid - MedicineNet
(Just Now) Web5 reasons why bread may be bad for your diet. High in carbs: On average, a single slice of white bread contains about 13 grams of carbs. Simple carbs are …
https://www.medicinenet.com/how_bad_is_bread_for_your_diet/article.htm
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These Are the Healthiest Types of Bread - EatingWell
(4 days ago) Web5. English Muffins. 6. Banana Bread. The Bottom Line. Carbs are often high on the list of foods people like to limit in their diets, and bread might be on the top of the anti-carb list. Yes, bread contains …
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Is bread bad for you? - BBC Food
(6 days ago) WebBread has been a staple of our diet since ancient times. Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them in the sun. The Egyptians are thought to have
https://www.bbc.co.uk/food/articles/is_bread_bad_for_you
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What is the healthiest bread to eat? CNN
(4 days ago) WebDoes bread feel like an unhealthy nutritional splurge? It can be part of balanced eating, dietitians say. They explain how to optimize your bread-eating habits for your health goals, whether you
https://www.cnn.com/2022/09/26/health/healthiest-bread-wellness/index.html
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The Healthiest Bread You Can Buy According to Dietitians
(9 days ago) WebIn general, the experts recommend looking for whole-grain bread, which is made with flour containing the entire wheat kernel. There are three parts of the kernel: the bran, germ and endosperm, the
https://www.today.com/health/diet-fitness/healthiest-bread-rcna134273
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What Bread Is Good for High Cholesterol (And The Worst!)
(Just Now) WebBread can be part of a diet to lower cholesterol, but the type of bread matters. Whole grain, seeded, rye, sourdough, and oat bread are good options for heart health and cholesterol control. Avoid white bread and those with excessive added sugar, saturated fat, and high glycemic index. The overall dietary pattern and what you pair with …
https://theheartdietitian.com/what-bread-is-good-for-high-cholesterol/
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The Best Bread For Gut Health, According to a - EatingWell
(9 days ago) WebSourdough is incredible because these microbes are transforming the flour," Dr. Bulsiewicz explains in the Instagram Reel, referring to the way the wild yeasts react …
https://www.eatingwell.com/article/8047267/best-bread-for-gut-health/
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Sourdough Bread: Is It Good for You? - WebMD
(5 days ago) WebCalcium. Potassium. Magnesium. Folate. Niacin. Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the …
https://www.webmd.com/diet/sourdough-bread-good-for-you
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Health Benefits of Sourdough Bread, According to a Dietitian
(3 days ago) WebFiber: 1 g. Added Sugars: 0 g. Protein: 3 g. Total Fat: 1 g. Saturated Fat: 0 g. Sodium: 187 mg. A slice of sourdough bread made with enriched flour provides 15% of …
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Is Sourdough Bread Healthy? Dietitians Explain Benefits
(9 days ago) Web130 calories. 4 grams of protein. 1 gram of fat. 25 grams of carbohydrates. 1 gram of fiber. less 1 gram of sugar. 200-300 milligrams of sodium. Sourdough bread …
https://www.today.com/health/diet-fitness/is-sourdough-bread-healthy-rcna137707
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Are some breads getting a bad rap? American Heart Association
(4 days ago) WebWhole-grain bread has more dietary fiber than white bread (2 grams compared to 0.8 grams), and white bread has 1.64 grams of sugar while whole-grain …
https://www.heart.org/en/news/2019/01/17/are-some-breads-getting-a-bad-rap
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Surprising Side Effects Bread Has On Your Gut, Says Science
(6 days ago) WebThere is evidence that suggests that eating whole grains, like 100% whole rye bread and whole wheat bread, can affect gut bacteria and lead to a feeling of …
https://www.eatthis.com/how-bread-affects-gut/
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Cardiologist reveals the only type of bread we should eat
(9 days ago) WebApparently, our bread should be lectin-free as well as gluten-free. A heart surgeon says that most of the bread we consume every day is not actually that good for …
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Is Whole Wheat Bread Good for You? 8 Effects of Eating It
(8 days ago) WebBread has gotten a bad reputation, and as a dietitian, I feel that reputation has been unfairly dished out. Bread is a good source of carbohydrates, the macronutrients …
https://www.eatthis.com/is-whole-wheat-bread-good-for-you/
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Is Rye Bread Healthy?
(7 days ago) WebResearchers found that rye bread was more effective at lowering cholesterol levels in men than wheat bread and reduced total and LDL (bad) cholesterol by up to …
https://www.healthline.com/nutrition/is-rye-bread-healthy
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White Bread: Is it Good or Bad for Your Health? - Join ZOE
(9 days ago) WebWhite bread is a processed food with low-quality carbs. Plus, it can contain added sugar. So, eating white bread can cause large blood sugar spikes, which aren't …
https://zoe.com/learn/is-white-bread-good-for-you
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The Best Bread For Kidney Disease - The Kidney Dietitian
(9 days ago) WebBut, you want to make sure you choose mostly healthy, fiber-rich bread (more below!). And, that you eat bread and other carbohydrates as part of a balanced …
https://www.thekidneydietitian.org/the-best-bread-for-kidney-disease/
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Does Freezing Bread Make It Any Healthier For You? An
(7 days ago) WebFor samples of homemade bread, freezing and thawing the bread reduced how much it spiked blood sugar by 31 percent over two hours. Interestingly, toasting …
https://www.sciencealert.com/does-freezing-bread-make-it-any-healthier-for-you-an-expert-explains
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Is sourdough bread healthy? BHF - BHF - British Heart Foundation
(3 days ago) WebBut, a word of caution: sourdough is mostly made with white flour rather than wholegrain. Wholegrain bread is higher in fibre, an important part of a healthy diet. While it’s fine to have white bread for a change, a better everyday option is wholemeal bread. Also, look out for the salt content of breads. Bread is one of the main sources of
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10 Nutritious Bread Alternatives To Try - Health
(9 days ago) WebCloud bread is a ketogenic diet -friendly bread alternative that’s made from high-fat and high-protein ingredients like eggs and cream cheese or Greek yogurt . It …
https://www.health.com/bread-alternatives-8619743
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Best and Worst Breads for People With Type 2 Diabetes - Everyday …
(4 days ago) WebTraditional Pumpernickel Bread Made with rye flour and often wheat flour, pumpernickel can have a lower glycemic index. For example, according to a 2018 article, …
https://www.everydayhealth.com/type-2-diabetes/best-worst-breads-diabetes/
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