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9 Mindfulness Health Benefits: Mood, Blood Pressure, and More

Web4. Gut health. Mindfulness may also help with managing gut symptoms. To date, studies have shown that various forms of mindfulness have helped with irritable …

Actived: 9 days ago

URL: https://zoe.com/learn/mindfulness-health-benefits

ZOE Health Academy — Nutrition and health information

WebZOE Health Academy Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition …

Category: Nutrition, Food Go Health

Is Coffee Good For You

Web5. Heals damaged cells . Antioxidants help prevent and repair damage to cells and genetic material around your body.. Research has shown that coffee is a …

Category: Health Go Health

Healthiest Coffee: Types, Preparation, Benefits, and More

WebTurmeric coffee. This coffee, of course, contains turmeric, a spice known for its anti-inflammatory and antioxidant properties. Some claim that the drink helps improve …

Category: Course Go Health

The ZOE Health Study

WebThe ZOE Health Study . Join over 800,000 people who’ve pledged their data for research into major diseases such as cancer, dementia, and heart disease. Vote on your preferred …

Category: Cancer Go Health

How Does Diet Affect Health

WebGenerally, the evidence suggests that habitually eating a high quality, diverse, plant-rich diet with more whole foods and fewer ultra-processed foods is the best …

Category: Food Go Health

ZOE Podcast: Inflammation and Your Gut

WebThe good bacteria in your gut could actually reduce your inflammation. Today, we're joined by two giants in the world of health, nutrition, and the microbiome. Prof. Tim …

Category: Nutrition Go Health

Introducing the ZOE Health Study!

WebWhy the ZOE Health Study? As a Study, we’ve been researching more than just COVID for almost a year. We’ve had over 800,000 of our contributors pledge for their data to be …

Category: Health Go Health

6 of the Healthiest Types of Bread

WebThe healthiest multigrain breads are rich in fiber and aren’t ultra-processed. 3. Dark rye bread. Dark rye bread is nutrient-dense and has a heavy texture. To make it, …

Category: Health Go Health

Body Composition: Importance, How to Improve, and Measuring

WebBody composition is the percentage of fat, muscle, and bone in your body. These ratios can have a huge impact on your health, influencing your risk of developing …

Category: Health Go Health

ZOE—Understand how food affects your body

WebThe best part of the Zoe program is that you find what “your” body needs. By eating the suggested foods, and keeping my meals above a 75 each day, I have not had “hot …

Category: Food Go Health

Mushrooms and Heart Health: The Evidence

WebOne study on human blood vessel cells concluded that ET might protect heart health . The scientists found that the mushroom compound helped counteract the …

Category: Health Go Health

Different Types and Examples of Physical Activity Explained

WebStrengthening: such as pushups, lifting weights, or digging in the garden. Flexibility: for example, stretching exercises or yoga. Balance: including yoga, tai chi, or …

Category: Health Go Health

ZOE’s Latest Advance: 100 New ‘Good’ and ‘Bad’ Gut Bacteria

WebIn 2021, ZOE published a paper in the journal Nature Medicine outlining our PREDICT 1 study. In this research, we spotted links between specific gut bacteria and …

Category: Medicine Go Health

Gut health 101: Our top 10 books for getting to know your gut

WebSpoon-Fed by Professor Tim Spector. In this groundbreaking book, Professor Tim Spector reveals why almost everything that we've been told about food is wrong. …

Category: Food Go Health