Theheartdietitian.com

The Heart Dietitian: Your Expert in Heart Healthy Eating

WEBAs an experienced blogger, recipe developer, speaker and author of “Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan” I truly believe you can take control of your …

Actived: Just Now

URL: https://theheartdietitian.com/

20 DASH Diet Snacks For High Blood Pressure

WEBAnother quick snack for high blood pressure is The Heart Dietitian’s Black Bean Toast with Avocado. This recipe is made with whole grain toast, avocado, black beans, and seasonings of your choice and it provides blood pressure lowering plant protein and fiber. 7. Cookie Dough Baked Oats – The Heart Dietitian.

Category: Health Go Health

21 Low Cholesterol Lunches That Are Quick And Heart Healthy!

WEBA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …

Category: Health Go Health

Oat Fiber Nutrition, Health Benefits & Recipes

WEBFiber, both soluble and insoluble, is crucial for digestive health and offers various benefits such as promoting regular bowel movements, controlling blood sugar …

Category: Health Go Health

13 Mediterranean Diet Smoothies

WEBFats like nuts, nut butter, seeds, olive oi l, and avocados are fantastic ways to include more monounsaturated fats into your daily routine that will help reduce …

Category: Health Go Health

17 Heart Healthy Spaghetti Squash Recipes

WEBSpaghetti Squash Nutrition. 1 cup of cooked squash has: ( 1) 42 calories. 10 grams of carbohydrate. 2 of those grams are fiber. and is a good source of heart-healthy …

Category: Nutrition Go Health

31 Low Sodium Salmon Recipes (Dietitian Approved)

WEBTry these low sodium sauces and marinade recipes if you are following a low sodium diet. Use ingredients like olive oil, garlic, ginger, mustard, and low-sodium soy …

Category: Health Go Health

The Health Benefits Of Olive Oil And Balsamic Vinegar

WEBOlive oil and balsamic vinegar are both staples in the Mediterranean diet, which is a plant-forward, heart-healthy diet that emphasizes whole foods and limits …

Category: Food Go Health

Butter vs. Olive Oil: Which is Heart Healthy

WEBOlive oil is a healthier choice compared to butter due to its lower saturated fat content, higher levels of heart-healthy monounsaturated fats, and various health …

Category: Health Go Health

30 Heart Patient Gifts

WEB1. Fitness Watch. A fitness watch can be a great gift for heart surgery patients to stay on top of their fitness goals. Whether you’re looking for a watch that is a …

Category: Fitness Go Health

Heart Healthy Dinner Recipes

WEBKale Apple Slaw With Creamy Dressing. Lemon Ginger Salmon. Low Sodium Dinner Recipes. Low Sodium Salmon Recipes (Dietitian Approved) Mediterranean Chickpea …

Category: Health Go Health

Heart Healthy Smoothie Recipes

WEBSmoothie. What better way to get the heart healthy nutrients you need in a day than through a delicious smoothie? Find a wide range of heart healthy smoothies includng 13 heart …

Category: Health Go Health

How To Make Beet Juice For High Blood Pressure

WEBTo make beet juice, all you need is fresh beets (2-3 medium sized) and water (1 cup). Step 2: Prepare Blender And Ingredients. Prior to use, ensure that your blender …

Category: Health Go Health

Juice Recipes To Lower Cholesterol

WEBNuts and seeds – 4-5 servings / day. Lean meats, fat-free dairy foods – 2 or less servings / day. Low-fat dairy products – 2-3 servings/ day. The DASH diet is …

Category: Food Go Health

Low Sodium Salsa

WEBHere are simple steps to make your tasty homemade low-sodium salsa: Chop everything and add to a large saucepan over high heat. Bring to a boil. Turn heat …

Category: Health Go Health

Drinking Olive Oil And Lemon Juice Before Bed: Is It Good

WEBDrinking a mixture of olive oil and lemon juice before bed is claimed to offer various health benefits, including detoxification, inflammation reduction, immune boost, …

Category: Health Go Health

Low Sodium Dinner Recipes

WEBChoose lean meats, such as chicken or fish, over processed meats like bacon or sausage, which are often high in sodium. Use less cheese, or choose low-sodium cheese options, such as mozzarella or ricotta cheese. Limit the amount of salt you add to your food when cooking and at the table. Gradually reduce the amount of salt you use …

Category: Food Go Health

Barley Flakes: Everything you Need to Know + Recipe Ideas

WEBbring milk/water and barley flakes to a boil over medium heat in a saucepan. Adjust the cups of water based on texture preference. Less water would provide a …

Category: Health Go Health