Heart.org

Your Health American Heart Association

We Have an Unhealthy Obsession with Your Health. Keeping hearts beating gets our hearts pumping. That's why we fund lifesaving science. Science that helps figure out new ways to lower your blood pressure and keep your heart healthy so you can live your best life. Take a look at these facts — they're all for you.

Actived: 5 days ago

URL: https://www.heart.org/en/about-us/your-health

Health Topics American Heart Association

WebSupport That Empowers. Recovery becomes so much more manageable when you have the right kind of emotional support. Our online community of patients, survivors and …

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Healthy Lifestyle American Heart Association

WebLife's Essential 8. The American Heart Association announced a checklist to measure cardiovascular health, which now includes healthy sleep – a response to the latest …

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Healthy for Good: Infographics American Heart Association

WebVer todas las infografías en Español. A picture is worth a thousand words, so our infographics will tell you everything you need to know about being Healthy for Good.

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Greater Akron Heart Walk Invites Participants to Walk to Save Lives

WebSUMMIT & PORTAGE COUNTIES, OH (March 22, 2024) - The American Heart Association, the world’s leading voluntary health organization dedicated to building …

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Healthy for Good American Heart Association

WebHealthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: …

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Habits American Heart Association

WebYou can add new habits before, during or after the original habit. Daily habit. Healthy habit to add. Taking a walk. Focus mindfully on the sights and sounds of your walk (instead of …

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Time-restricted eating may raise cardiovascular death risk in the …

Web(Rosendo Serrano Valera/iStock via Getty Images) A popular weight loss strategy that limits the hours during which calories can be consumed may nearly double …

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The Ten Ways to Improve Your Heart Health Infographic

WebThe Ten Ways to Improve Your Heart Health. Balance calories with physical activity. Reach for a variety of fruits and vegetables. Choose whole grains. Include healthy protein …

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Understanding How Stress Affects the Body American Heart …

WebStress is a fact of life. A 2022 American Psychological Association survey found that a whopping 76% of respondents reported experiencing at least one symptom …

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Healthy Eating American Heart Association

WebHealthy Eating. Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the …

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Life's Essential 8™

WebMake smart choices and swaps to build an overall healthy eating style. Watch calories and eat smaller portions. Enjoy vegetables, fruits, whole grains, beans, legumes, nuts, plant …

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The slowly evolving truth about heart disease and women

WebThe number of women recognizing heart disease as a major health risk nearly doubled, from 7% in 1997 to 13% in 2003. By 2009, 65% of women understood heart …

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Too much of a food thing: A century of change in how we eat

WebAmerican Heart Association News Stories. American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in …

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High Blood Pressure American Heart Association

WebLet's Talk About Blood Pressure. In this free all-in-one learning tool, you can learn the risks of high blood pressure and how self-monitoring can help get it under control.Explore on …

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Body Mass Index in Adults American Heart Association

WebBMI is an indicator of the amount of body fat for most people. It is used as a screening tool to identify whether an adult is at a healthy weight. BMI is a numerical …

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Why everyone should care about health disparities – and what to …

Web(Softulka/iStock, Getty Images) Lea en español. The coronavirus pandemic and the equity movement have shined a spotlight on longstanding systemic problems …

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Women with pregnancy complications may be able to lower future

WebAmerican Heart Association News Stories. American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in …

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How might fiber lower diabetes risk

Web(Carol Yepes/Moment via Getty Images) Eating more dietary fiber may help prevent Type 2 diabetes by promoting beneficial gut bacteria and substances produced …

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Study offers insight on how hot weather impairs the immune system

WebAmerican Heart Association News Stories. American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in …

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Be Science Savvy to Avoid Falling for Health Trends and Fad Diets

WebAvoid falling prey to fads, so you can be healthy for good! Written by American Heart Association editorial staff and reviewed by science and medicine …

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The secret to good health is no secret. So why is it so hard to …

WebFollowing seven healthy behaviors could dramatically reduce chronic illness and greatly improve heart and brain health. Yet psychological and other barriers make it …

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Bright outdoor light at night may increase stroke risk

WebAmerican Heart Association News Stories. American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in …

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How to help your child get enough healthy, brain-boosting sleep

WebAmerican Heart Association News Stories. American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in …

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For green spaces to be most beneficial to health, they need to be

WebAmerican Heart Association News Stories. American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in …

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Take a fresh look at oatmeal – it's not as simple as you think

WebOatmeal has a host of vitamins and minerals. Two examples: According to the U.S. Department of Agriculture, a one-cup serving of cooked oatmeal has about 1.8 …

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Prenatal yoga may help ease stress, improve fitness during …

WebAmerican Heart Association News Stories. American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in …

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