Heart.org

Healthy for Good American Heart Association

WEBHealthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: …

Actived: 9 days ago

URL: https://www.heart.org/en/healthy-living

Health Topics American Heart Association

WEBOur mission is to be a relentless force for a world of longer, healthier lives. As we move into the second century of our work, we are advancing health and hope for everyone, …

Category: Health Go Health

The American Heart Association Diet and Lifestyle …

WEBIncrease the amount and intensity of your physical activity to burn more calories. Aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical …

Category: Health Go Health

New opportunity to improve diagnosis, care for people …

WEBDALLAS, July 17, 2024 — About 1 in 3 U.S. adults have at least three risk factors for cardiovascular-kidney-metabolic (CKM) syndrome, a health disorder related to the …

Category: Health Go Health

New research explores alcohol’s impact on the heart

WEBResearch Highlights:. Two new, basic research studies in rodents (mice and rats) analyzed the impacts that alcohol may have on the heart. In a mouse study, abnormal heart …

Category: Health Go Health

Healthy Lifestyle American Heart Association

WEBLife's Essential 8. The American Heart Association announced a checklist to measure cardiovascular health, which now includes healthy sleep – a response to the latest …

Category: Health Go Health

Your Health American Heart Association

WEBOur Unhealthy Obsession with Your Health Doesn't End Here. Our mission is to be a relentless force for a world of longer, healthier lives. As we move into the second century …

Category: Health Go Health

Sharing brain images can foster new neuroscience …

WEBDALLAS, July 24, 2024 — In this era of machine learning and artificial intelligence, harnessing large-scale neuroimaging can facilitate new discoveries in neuroscience …

Category: Health Go Health

Science News from BCVS 2024

WEBJianyi "Jay" Zhang, MD, PhD presented groundbreaking cardiac repair research at the AHA BCVS Scientific Sessions. In this video, moderator Edward Thorp, PhD and Dr. Zhang …

Category: Health Go Health

New cardiovascular risk tool could guide who needs medication …

WEB(Science Photo Library via Getty Images) For years, the question of whether to take medication to lower high blood pressure had been partly answered by a tool that …

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#HandsOnLou aims to turn bystanders into lifesavers through CPR …

WEBMore than 90% of people who experience a cardiac arrest outside of the hospital will not survive , in part, because most don’t receive CPR before professional help arrives . In a …

Category: Health Go Health

Losing Weight American Heart Association

WEB5 Steps to Lose Weight & Keep It Off. Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who …

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The Ten Ways to Improve Your Heart Health Infographic

WEBThe Ten Ways to Improve Your Heart Health. Balance calories with physical activity. Reach for a variety of fruits and vegetables. Choose whole grains. Include healthy protein …

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Facts About High Blood Pressure American Heart Association

WEBHigh blood pressure is a 'silent killer.' Most of the time there are no obvious symptoms.; Certain physical traits and lifestyle choices can raise your risk of high blood pressure.; …

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Understanding How Stress Affects the Body American Heart …

WEBStress is a fact of life. A 2022 American Psychological Association survey found that a whopping 76% of respondents reported experiencing at least one symptom of stress …

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Why is physical activity so important for health and well-being

WEBHere are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. …

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People whose bodies age faster may benefit most from good …

WEBIn participants whose bodies were genetically predisposed to aging faster, 39% of the association between LE8 scores and cardiovascular disease or death was due to the …

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6 Steps for the Whole Family to be Healthy

WEBThe key is to take baby steps. Getting healthy is a journey; you don’t have to do everything at once. 5. Ask everyone in the family to do their part. Depending on their ages, kids can …

Category: Health Go Health

Body Mass Index in Adults American Heart Association

WEBBMI is an indicator of the amount of body fat for most people. It is used as a screening tool to identify whether an adult is at a healthy weight. BMI is a numerical value of your …

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The secret to good health is no secret. So why is it so hard to …

WEBFollowing seven healthy behaviors could dramatically reduce chronic illness and greatly improve heart and brain health. Yet psychological and other barriers make it hard for …

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What is health equity

WEBHealth equity seeks to address that. "Health equity means that we achieve health that is as equal as possible, within the constraints of things we can fix," said Dr. Sandro Galea, …

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Why everyone should care about health disparities – and what to …

WEB(Softulka/iStock, Getty Images) Lea en español. The coronavirus pandemic and the equity movement have shined a spotlight on longstanding systemic problems that contribute to …

Category: Coronavirus Go Health

The ripe stuff: Why seasonal eating can be a healthy delight

WEB(ArtMarie/E+ via Getty Images) Lea en español. A supermarket can be a tough place to be in sync with the seasons. We're not talking about how Halloween decorations arrive in …

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Dr. Ralph Sacco – first neurologist to serve as AHA president – dies …

WEBDr. Ralph Sacco, the first neurologist to serve as president of the American Heart Association and American Stroke Association, died Jan. 17. Sacco, a distinguished …

Category: Health Go Health

Shake it or skip it

WEBAmerican Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official …

Category: Health Go Health

Olympic-level wisdom about addressing mental health

WEBAmerican Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official …

Category: Health Go Health

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