Importance Of Sleep In Healthcare
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Dr. Tribhushan V. RambhatlaDoctor of Medicine (MBBS) · 1.5 years of expSleep is an essential biological process that is crucial for maintaining overall health and well-being. It isRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(7 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertExploreThe importance of sleep in healthcare includes12345:Brain performance and mood improvementReduced risk of diseases and disordersSupport for growth and development in children and teensRecovery from illness and injuryStronger immunity and response to vaccinesLearn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1Good Sleep for Good Health NI…newsinhealth.…2How Sleep Works - Why Is Sleep Important? N…nhlbi.nih.gov3How does sleep affect health? U…news.uchicag…4Physical Health and Sleep: How …sleepfoundati…5Why is sleep important? 9 reasons for getting a …medicalnewstoday.…Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.Good Sleep for Good Health NIH News …newsinhealth.nih.gov/2021/04/good-sleep-good-he…During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.How Sleep Works - Why Is Sleep Importa…www.nhlbi.nih.gov/health/sleep/why-sleep-importantSleep is important for recovering from illness and injury, and research has found that increased levels of inflammatory signaling promotes sleep. Sufficient high-quality sleep is connected to stronger adaptive and innate immunity, reduced allergic reactions, and a more efficient response to vaccines.How does sleep affect health? Universit…news.uchicago.edu/explainer/how-sleep-affects-hu…Sleep plays a vital role in your mental and physical wellbeing. Different processes that occur during sleep help to promote healthy brain activity and maintain good overall health. A lack of high-quality sleep means your body has less time to recover during the night.Physical Health and Sleep: How are They …www.sleepfoundation.org/physical-healthWhy sleep is essential for health
https://microsoftstart.msn.com/en-us/health/expert-community/in-Tribhushan-V-Rambhatla/in-1791211
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Sleep is essential to health: an American Academy of …
(3 days ago) WEBK-12 health education. The CDC advises schools to add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8494094/
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The Extraordinary Importance of Sleep - PMC - National …
(3 days ago) WEBIn the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
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Good Sleep for Good Health NIH News in Health
(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not …
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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Why Sleep Is So Important - Verywell Health
(7 days ago) WEBSleep is important due to the impact it has on your overall health. Appropriate sleep is needed for mental focus and memory, managing stress, maintaining proper body weight, boosting the immune …
https://www.verywellhealth.com/why-you-should-never-regret-a-good-night-s-sleep-5088198
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBSleep serves a variety of important physical and psychological functions, including: Learning and memory consolidation: Sleep helps with focus and concentration—and it allows the brain to …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Why sleep is important - American Psychological …
(6 days ago) WEBSleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and …
https://www.apa.org/topics/sleep/why
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Sleep is essential to health: an American Academy of …
(8 days ago) WEBIn addition to adequate sleep duration, healthy sleep requires good quality, appropriate timing, regularity, and the absence of sleep disorders. It is the position of the American …
https://jcsm.aasm.org/doi/epdf/10.5664/jcsm.9476
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Why Sleep Matters: Benefits of Sleep Sleep Medicine - Harvard …
(6 days ago) WEBIn studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital …
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WEBSleep quantity is important, but for sleep to be satisfying and refreshing, it must also be of high quality – that is, without interruptions that disrupt the sleep cycle. …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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Impact of Sleep Disorders and Disturbed Sleep on Brain Health: A
(5 days ago) WEBIt is important to note that some observational studies of sleep and brain health are missing information on important covariates (eg, mental health conditions …
https://www.ahajournals.org/doi/full/10.1161/STR.0000000000000453
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Sleep 101: Why Sleep Is So Important to Your Health
(5 days ago) WEBHow important is sleep for our mental health? Sleep and mental health go hand-in-hand. Good sleep is essential for maintaining our baseline mental health, as …
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
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Sleep: What It Is, Why It’s Important, Stages, REM & NREM
(1 days ago) WEBThese behaviors all fall under what healthcare providers call “sleep hygiene.” They include: Set and keep to a sleep schedule. Go to bed and wake up at …
https://my.clevelandclinic.org/health/body/12148-sleep-basics
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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The importance of sleep regularity: a consensus statement of the
(3 days ago) WEBSleep regularity, or intraindividual variability in sleep timing, and its potential associations with health and performance, have generated increasing attention as key indicators of …
https://www.sleephealthjournal.org/article/S2352-7218(23)00166-3/fulltext
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How Does Sleep Affect Your Health - Cleveland Clinic Health …
(1 days ago) WEBToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus …
https://health.clevelandclinic.org/sleep-and-health
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Sleep Sleep CDC - Centers for Disease Control and Prevention
(6 days ago) WEBList of non-CDC websites to find more information about sleep and sleep health. 2024. Sleep By sharing information and resources, CDC raises awareness about the …
https://www.cdc.gov/sleep/index.html
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Why Sleep Is Important for Health: A Psychoneuroimmunology …
(3 days ago) WEBThe sleep disturbance causes clinically significant distress or impairment in social, occupational, educational, academic, behavioral, or other important areas of …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961463/
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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) WEBSleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep …
https://www.healthline.com/health/healthy-sleep
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Adequate sleep important for your heart health, says physician
(5 days ago) WEBGetting a good night's sleep can give you the energy to jump-start your day and your health. "Sleeping is very important to try to prevent other chronic conditions in …
https://medicalxpress.com/news/2024-05-adequate-important-heart-health-physician.html
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Tired? Here are some tips for better sleep - wshu.org
(3 days ago) WEBLH: There are lots of ways that children and adults can help improve their sleep. The first is having a regular schedule, which means going to bed at …
https://www.wshu.org/news/2024-05-31/sleep-tips-screen-time-public-health
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The impact of screen use on sleep health across the lifespan: A
(7 days ago) WEBThe impact of screen use on sleep health across the lifespan: A National Sleep Foundation consensus statement. Intervention (6 bi-weekly parental workshops …
https://www.sciencedirect.com/science/article/pii/S2352721824000901
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Physical Health and Sleep: How are They Connected?
(7 days ago) WEBHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …
https://www.sleepfoundation.org/physical-health
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Importance of motivation in reducing the effects of shorter sleep …
(3 days ago) WEBContext. Acute care nurses often work consecutive shifts to meet workplace demands and that allows for longer day off periods. Quick return is defined in the …
https://ebn.bmj.com/content/early/2024/05/24/ebnurs-2024-103974
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Stress and Health – The Nutrition Source
(9 days ago) WEBGood sleep hygiene. Stress can cause a heightened sense of alertness, which delays the onset of sleep as well as cause interrupted sleep throughout the night. This can prevent …
https://nutritionsource.hsph.harvard.edu/stress-and-health/
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Good sleep hygiene for teenagers is key to mental wellbeing.
(3 days ago) WEBGood sleep is important for all of us, but it's more crucial to teenagers than any other age group. And what kids need is a bit different. Australian Health Department …
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The Effects of Fatigue and Sleepiness on Nurse …
(3 days ago) WEBAlthough the words “fatigue” and “sleepiness” are often used interchangeably, they are distinct phenomena. Sleepiness refers to a tendency to fall asleep, whereas fatigue refers to an overwhelming …
https://www.ncbi.nlm.nih.gov/books/NBK2645/
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The Best Foods for Better Sleep, According to Experts - CNET
(2 days ago) WEBThese are Axe's top picks for sleep-promoting foods: 1. Whole grains like oats or quinoa. 2. Proteins like poultry and fish. 3. Leafy greens and cruciferous veggies. …
https://www.cnet.com/health/sleep/best-foods-for-better-sleep/
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10 Top Benefits of Getting More Sleep - Healthline
(5 days ago) WEBThis article tells you 9 reasons why you need to get more sleep. 1. May help you maintain or lose weight. Numerous studies have associated short sleep — defined …
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
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Johnson & Johnson pivotal study of seltorexant shows statistically
(6 days ago) WEBTitusville, New Jersey (May 29, 2024) – Johnson & Johnson announced today positive topline results from the pivotal Phase 3 MDD3001 clinical trial evaluating the …
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JMIR Human Factors - Participatory Development of an Integrated
(3 days ago) WEBBackground: Type 2 diabetes (T2D) tremendously affects patient health and health care globally. Changing lifestyle behaviors can help curb the burden of T2D. …
https://humanfactors.jmir.org/2024/1/e45055
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How teens view social media’s impact on their mental health
(9 days ago) WEBAd Feedback. “Most conversations and headlines surrounding social media and youth mental (health) focus solely on the harms, portraying young people as …
https://www.cnn.com/2024/05/21/health/teen-social-media-mental-health-wellness/index.html
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8 Real-World Use Cases of AI Predictive Analytics in Healthcare
(4 days ago) WEBPlus, timely interventions can improve patient health outcomes and reinforce the public’s trust in the healthcare sector. 6. Monitoring patient health remotely. …
https://www.intuz.com/blog/use-cases-ai-predictive-analytics-in-healthcare
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