Sleep.hms.harvard.edu

  1. Home
  2. Sleep.hms.harvard.edu

Science of Sleep: What is Sleep

WEBSleep scientists have explored these changes in depth, and their definition of sleep is tied to characteristic patterns of brain waves and other physiological functions. …

Actived: 6 days ago

URL: https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-47

About the Healthy Sleep Site Sleep Medicine

WEBThe Web site is one of the activities of the DSM’s Sleep and Health Education program. This effort, which aims to improve knowledge about sleep on the individual and societal …

Category:  Health Go Health

Why Sleep Matters: Benefits of Sleep Sleep Medicine

WEBIn studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital …

Category:  Health Go Health

Overcoming Factors that Interfere with Sleep Sleep …

WEBAlthough there are many things that negatively impact sleep, there are nearly as many strategies and treatments available that can help. An important start in …

Category:  Health Go Health

Why Sleep Matters: Consequences of Sleep Deficiency

WEBIn the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and …

Category:  Health Go Health

Getting the Sleep You Need: When to Seek Treatment

WEBSleep specialists are trained to evaluate individuals for sleep disorders. If you are diagnosed with a sleep disorder, it is important to get treatment. Sleep disorders are …

Category:  Health Go Health

Assess Your Sleep Needs Sleep Medicine

WEBGenerally, sleep needs during a 24-hour period follow this pattern: Newborns (1 to 3 months)*. Infants (4 to 12 months) – 12 to 16 hours. Toddlers (1 to 2 years) – 11 …

Category:  Health Go Health

Understanding Insomnia Sleep Medicine

WEBInsomnia is a common sleeping disorder that leads to negative daytime effects despite adequate opportunity to sleep. It is characterized by difficulty falling asleep, …

Category:  Health Go Health

Getting the Sleep You Need: You and Your Biological Clock

WEBDivision of Sleep Medicine 221 Longwood Avenue Suite BL-438 Boston, MA 02115 (617) 732-4013

Category:  Medicine Go Health

Sleep and Health Education Program Sleep Medicine

WEBIn order to help address this need, the Division of Sleep Medicine has teamed with WGBH Educational Foundation to create the Sleep and Health Education Program - a world …

Category:  Medicine Go Health

What Causes Insomnia Sleep Medicine

WEBSleep researchers and experts continue to investigate what leads to the development of insomnia. It is well-known that insomnia often occurs in the setting of …

Category:  Health Go Health

Why Sleep Matters: Historical and Cultural Perspectives of Sleep

WEBDr. Dennis Dean discusses how the light bulb has exposed the human system to light at times that would normally be dark, and the impact this has had on how long …

Category:  Health Go Health

Adopt Good Sleep Habits Sleep Medicine

WEBavoiding caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. making your bedroom a comfortable sleep environment. establishing a calming …

Category:  Health Go Health

Symptoms of Insomnia Sleep Medicine

WEBInsomnia is a report of difficulty falling asleep, staying asleep at night, or waking up too early. It is associated with impairment in daytime functioning. Chronic …

Category:  Health Go Health

Risk Factors for Insomnia Sleep Medicine

WEBThe Takeaway. The major risk factors for insomnia are advancing age, family history of insomnia, female sex, lifestyle, and stress or worrying. Insomnia is a common …

Category:  Health Go Health

Sleep and Memory Sleep Medicine

WEBRecall is the last important step in learning, in which the brain accesses and utilizes stored information, often bringing memories back to mind. Dr. Robert Stickgold discusses the …

Category:  Health Go Health

Getting the Sleep You Need: Jet Lag and Shift Work

WEBSymptoms of jet lag may include excessive daytime sleepiness, nighttime insomnia, headache, loss of appetite, gastrointestinal problems, and irritability or mild …

Category:  Health Go Health

Sleep and Mood Sleep Medicine

WEBSleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may …

Category:  Health Go Health

Harvard Work Hours Health and Safety Group Sleep Medicine

WEBDivision of Sleep and Circadian Disorders, Brigham and Women's Hospital Director: Charles A. Czeisler, PhD, MD, FRCP Overview. Founded in 2001, the Harvard Work Hours …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Wellcare healthy food card

 › Primary health providers in australia

 › Signhealth what do we do

 › Healthy meals for june

 › Teams direct health dashboard

 › Universal health care rights

 › Healthy way to drink alcohol

 › Colorado children mental health treatment act

 › Stony brook pre health advisory

 › Garland texas health clinics

Recently Searched

 › Department of food health

 › 500 mental health worksheets pdf

 › Sutter health podiatry elk grove

 › Nsw health current vacancies

 › Mental health disability ratings

 › Ohio health email down

 › Revival healthcare austin tx

 › Oregon health plan patient access

 › Healthy bowel movement pictures

 › Learn vault health state of minnesota