Health Benefits Of Tomatoes

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Aparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of exp 100gm of tomato will give 19 micrograms of folate, 20 mg of ascorbic acid, 1736 micrograms of lycopene, 4Read moreDeeksha Tiwari M.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of exp Yes, tomatoes contain lycopene, hey are powerfully nutritious, providing antioxidant property which haveRead morePoojitha Sri Sai Parinam B.Sc Food Nutrition and Dietetics · 0 years of exp Yes, indeed, it has excellent beneficial effects on health. Tomatoes have bioactive compounds such as lycRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?Start Health

(2 days ago) Start HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askWhat are the health benefits of tomatoes?The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. According to the USDA , tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of B-vitamin, folate, and thiamine.9 Science-based Health Benefits of Tomatoes Organic Factsorganicfacts.netDoes the skin of a tomato have any health benefits?Feni Sulistiani

https://microsoftstart.msn.com/en-us/health/expert-community/in-Aparna-Nemalikanti/in-836501

Category:  Fitness,  Vitamin Show Health

Health Benefits of Tomatoes - Cleveland Clinic Health Essentials

(5 days ago) WebTomatoes are rich in lycopene, vitamin C, potassium and other nutrients that can lower heart disease, cancer and cholesterol risk, boost immunity, improve …

https://health.clevelandclinic.org/benefits-of-tomatoes

Category:  Vitamin,  Cancer Show Health

Are Tomatoes Good for You? Benefits, Nutrition and Recipes

(Just Now) WebHealth Benefits of Tomatoes Reduces Heart Disease Risk . Tomatoes are rich in the antioxidant lycopene, which provides their beautiful red color, says Erika …

https://www.eatingwell.com/are-tomatoes-good-for-you-8636976

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Tomatoes: Health Benefits, Nutrients per Serving, Preparation

(1 days ago) WebTomatoes are a fruit with many health benefits, such as lycopene, vitamin C, potassium, and calcium. Learn how to prepare tomatoes in various ways and how they …

https://www.webmd.com/diet/health-benefits-tomatoes

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6 Health Benefits of Tomatoes - Verywell Health

(3 days ago) WebTomatoes are low-calorie and nutrient-dense, with vitamin C, potassium, and antioxidants that support heart, cognitive, and prostate health. Learn how to cook and …

https://www.verywellhealth.com/health-benefits-tomatoes-7644531

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What Are the Benefits of Tomatoes? - EatingWell

(5 days ago) WebTomatoes are nutrient-dense and low in calories, with a high concentration of lycopene, an antioxidant that may help protect hearts, arteries, blood pressure and prostate cancer. Learn how to enjoy …

https://www.eatingwell.com/article/7826592/the-health-benefits-of-tomatoes/

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Tomato Guide: Nutrition, Benefits, Side Effects, and More

(1 days ago) WebLearn about the nutrition, benefits, side effects, and more of tomatoes, a versatile and popular fruit. Find out how tomatoes can help protect against cancer, …

https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/

Category:  Nutrition,  Cancer Show Health

Tomatoes: Benefits, facts, and research - Medical News …

(8 days ago) WebTomatoes are a nutrient-dense superfood that can support healthful skin, weight loss, and heart health. Learn how tomatoes can help prevent cancer, maintain blood pressure, reduce blood glucose, …

https://www.medicalnewstoday.com/articles/273031

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9 Science-based Health Benefits of Tomatoes Organic …

(8 days ago) WebLearn how tomatoes can improve your eye health, digestion, blood pressure, and more. Find out the nutrition facts, types, and uses of this versatile fruit that is also a vegetable.

https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

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Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …

(5 days ago) WebOne medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. …

https://www.verywellhealth.com/tomato-nutrition-8409465

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8 Potential Health Benefits of Tomatoes - Everyday Health

(4 days ago) WebTomatoes are a versatile and hydrating fruit that may protect your skin, eyes, heart, gut, and more. Learn how tomatoes can help you double-up on sun …

https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-tomatoes/

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Tomatoes: Nutrition Facts, Benefits, and Research

(1 days ago) WebTomatoes Contain a Significant Amount of Lycopene. There has been a lot of scientific interest in lycopene. Lycopene is a kind of carotenoid that has presumed …

https://www.nutritionadvance.com/tomatoes-nutrition-benefits/

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Tomato Nutrition Facts and Health Benefits - Verywell Fit

(9 days ago) WebSupports Heart Health . The lycopene in tomatoes works synergistically with other antioxidant vitamins (like vitamins A, E, and C) to provide compounding benefits …

https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981

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Tomatoes: Health Benefits & Nutrition Facts Live Science

(5 days ago) WebTomatoes are the most concentrated food source of lycopene. (Image credit: Shutterstock) Health benefits. Heart health. Lycopene is thought to reduce the risk of …

https://www.livescience.com/54615-tomato-nutrition.html

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7 Surprising Health Benefits of Tomatoes - Good Housekeeping

(8 days ago) WebIn fact, research shows that 100 mg of raw tomato has 2,573 mcg of lycopene while 100 mg of tomato sauce has 15,152 mcg. Read on to find out the …

https://www.goodhousekeeping.com/health/diet-nutrition/a33339185/tomato-health-benefits/

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Vegetable of the month: Tomatoes - Harvard Health

(5 days ago) WebAim for about five to six cups per week of the foods in this group, which also includes carrots, squash, and sweet potatoes. When good fresh tomatoes aren't …

https://www.health.harvard.edu/heart-health/vegetable-of-the-month-tomatoes

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Benefits of Tomatoes and Tomato Nutrition Facts - Shape

(1 days ago) WebThe benefits of eating tomatoes also extend to your gut health. At 95 percent water and with over a gram of fiber per serving, tomatoes provide a gut-healthy …

https://www.shape.com/healthy-eating/diet-tips/health-benefits-tomatoes

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Michael Mosley: Cook tomatoes to boost their health benefits

(4 days ago) WebTomatoes are packed with nutrients and their benefits are even greater when they are cooked, helping towards lower blood fat levels, quicker post-exercise recovery times, …

https://www.bbc.co.uk/programmes/articles/f9Lq0ljbMt1H4Cm061yCYF/michael-mosley-cook-tomatoes-to-boost-their-health-benefits

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Health Benefits of Tomatoes, Plus Recipes to Try - Real Simple

(2 days ago) WebTomatoes can provide you with 25% of the recommended Daily Value (DV) of vitamin C, offering 13.7 milligrams of C per 100 grams. Vitamin C, which is yet another …

https://www.realsimple.com/health-benefits-of-tomatoes-7501374

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Cherry Tomatoes: Health Benefits, Nutrients, Preparation, and …

(8 days ago) WebHealth Benefits. Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part …

https://www.webmd.com/diet/health-benefits-cherry-tomatoes

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21 Foods High in Vitamin K - Cleveland Clinic Health Essentials

(8 days ago) WebSo, while vitamin K1 foods tend to come with additional health benefits, like other vitamins and minerals, vitamin K2 foods aren’t always the healthiest choices. Advertisement.

https://health.clevelandclinic.org/foods-high-in-vitamin-k

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The Health Benefits of Getting Dirty - The New York Times

(Just Now) WebTomatoes are one of the easiest things to grow, said Mr. Johnstone, because they need very little maintenance and can be planted in a pot or hanging basket …

https://www.nytimes.com/2024/04/17/well/live/dirt-health-benefits.html

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Child Nutrition Programs: Meal Patterns Consistent With the 2020 …

(5 days ago) WebIn addition, the historic White House Conference on Hunger, Nutrition, and Health inspired actions to support a whole of society approach to improving nutrition and …

https://www.federalregister.gov/documents/2024/04/25/2024-08098/child-nutrition-programs-meal-patterns-consistent-with-the-2020-2025-dietary-guidelines-for

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