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50 of the World's Healthiest Foods (and Drinks) Nutrition Advance

Although we often associate cacao with sweet chocolate bars, there are many different kinds of cocoa products. On this note, foods that contain high amounts of cocoa are some of … See more

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Glutathione: The Body’s Master Antioxidant (and How We Make It)

WEBGlutathione is a powerful antioxidant that protects our cells from oxidative stress and supports our immune system. In this article, you will learn what glutathione is, …

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Vitamin D: Functions, Health Benefits, and Research

WEBIncreasing the absorption of calcium within the small intestine. Promoting the reabsorption of calcium from renal tubes, thereby decreasing the rate of calcium …

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12 Benefits of Avocado (and Full Nutrition Facts)

WEB6) Rich In Antioxidants. Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of …

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Cherries 101: Nutrition Facts and Potential Benefits

WEB3.0 mg (0.1% DV) Zinc. 0.07 mg (0.6% DV) 0.10 mg (0.9% DV) As shown in the nutritional values, sweet and sour cherries are fairly similar. However, sweet cherries …

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Shrimp 101: Nutrition Facts, Benefits, and Concerns

WEB3) Rich In Vitamin D. Frequently dubbed “the sunshine vitamin,” vitamin D is a hormone that is essential to human health. Among its many benefits, vitamin D plays a …

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8 Potential Benefits of Red Raspberries (and Full Nutrition Facts)

WEB4) High in fiber: good for digestive health. Red raspberries are one of the best choices of fruit for fiber content.. As shown in the nutritional composition table 1, …

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7 Benefits of Pecans (and Complete Nutrition Profile)

WEBCalcium. 7%. Selenium. 5%. Sodium. 0%. Their overall vitamin-density is not high, but pecans are a significant source of minerals. Among these, the nuts are a …

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5 Benefits of Carrots (and Full Nutrition Facts)

WEB2) Fiber. Carrots are a good vegetable source of fiber, with a large carrot offering more than two grams of fiber.Approximately half of this fiber content is soluble, …

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15 Essential Minerals (and the Best Sources)

WEBMajor minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. In contrast, humans only need trace minerals in small (<100 …

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A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides

WEBMilk provides a high-quality protein source. Milk offers approximately 3.3 grams of protein per 100 ml ( 2 ). At first glance, this may appear small, but it can quickly …

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Is Pork Good or Bad For You

WEBBetween 23% and 31% of total protein, selenium and thiamin content. 11-19% of phosphorus, potassium, riboflavin, nicacin, vitamin B6 and vitamin B12/. 21% of …

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Pomegranate 101: Nutritional Values and Benefits

WEBPomegranates are tasty, nutrient-rich fruit with several potential benefits. Among the nutrients they provide, they are an excellent source of fiber, vitamins C and …

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Mango: Nutrition Facts, Benefits, and Downsides

WEBMango is one of the most popular fruits in the world, as evidenced by global production that lies at 55.4 million tonnes per year ().. This tropical fruit is sweet and …

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Wild Rice: Nutrition, Benefits, and Downsides

WEB13.1% DV. Cholesterol. 0mg. 0% DV. Table 1: Basic nutrition facts for cooked wild rice per 164-gram cup. As we can see, wild rice is primarily a source of …

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5 Benefits of Dried Apricots (With Full Nutrition Facts)

WEB3. Rich In Vitamin A Carotenoids. Dried apricots are also a good source of vitamin A, with 180 mcg of vitamin A (equal to 20% of the daily value) per 100 grams ( 5, …

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Barley 101: Nutrition, Benefits, and Downsides

WEBBarley is a type of grain typically used as a food grain, for animal feed, and in the beer-making process.. This popular grain has long been part of human diets, and …

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Is Beef Liver Good or Bad For You

WEB4) Very Low In Calories. Beef liver is very low in calories. With a calorie count of 135 calories per 100 grams, it contains even fewer than 90% lean beef, which …

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7 Types of Tuna: Nutrition, Benefits & Mercury Levels

WEBNow that we know the maximum amount of mercury recommended for consumption, let’s revisit the mercury content of the different tuna types: Albacore tuna: …

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