Does Bedtime Affect Your Health
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Your Bedtime Could Be Affecting Your Heart Health
(3 days ago) WEBNew research finds that your bedtime may affect your heart health. The researchers found that the rate of heart disease was highest in people who went to bed at midnight or late. Experts say you should at least get six hours of sleep each night. There …
https://www.verywellhealth.com/sleep-heart-health-study-5209957
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How Sleep Affects Your Health - WebMD
(3 days ago) WEBThis can affect their rest. A regular bedtime routine and avoiding caffeine or alcohol in the evenings may help. Diabetes. Good sleep and your mental health go hand in hand. A …
https://www.webmd.com/sleep-disorders/poor-sleep-affects-health
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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How Does Sleep Affect Your Heart Health? cdc.gov
(3 days ago) WEBThese health problems include: High blood pressure. During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure …
https://www.cdc.gov/bloodpressure/sleep.htm
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Good Sleep for Good Health NIH News in Health
(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting …
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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Sleep 101: Why Sleep Is So Important to Your Health
(5 days ago) WEBWhat health impacts does this change have on individuals and on the public’s health? it is recommended to do so several hours before bedtime so that the alcohol …
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
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How does sleep affect health? University of Chicago News
(6 days ago) WEBSleep is vital for memory consolidation as well as supporting normal immune function and healing after injury or disease. There is also a growing body of evidence that sleep helps the brain to clear cellular and protein …
https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained
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How does sleep affect your heart rate? - Harvard Health
(7 days ago) WEBWithin about five minutes after you drift off to sleep, your heart rate gradually slows to its resting rate as you enter what’s known as light sleep. Your body temperature …
https://www.health.harvard.edu/blog/how-does-sleep-affect-your-heart-rate-2021012921846
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How to Sleep Better with a Bedtime Routine - American …
(6 days ago) WEBGetting healthy sleep is one of Life’s Essential 8 — key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps …
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Is It Bad To Eat Before Bed? - Sleep Foundation
(9 days ago) WEBEating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. Risks of eating before bed may outweigh benefits and …
https://www.sleepfoundation.org/nutrition/is-it-bad-to-eat-before-bed
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Is It Bad to Eat Before Bed? - Cleveland Clinic Health Essentials
(7 days ago) WEBNo, you shouldn’t eat before bed, says Supan, and one reason is because of the way your body functions. “When you eat late at night, you’re going against your …
https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you
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Why your sleep and wake cycles affect your mood - Harvard Health
(7 days ago) WEBAn irregular circadian rhythm can have a negative effect on a person’s ability to sleep and function properly, and can result in a number of health problems, …
https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792
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Bedtime screen time may reduce sleep quality - Harvard Health
(1 days ago) WEBThe National Sleep Foundation's most recent Sleep Health Index found that people who used technology such as phones, tablets, or computers in bed before they …
https://www.health.harvard.edu/staying-healthy/bedtime-screen-time-may-reduce-sleep-quality
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Cardiovascular risk: Is there an optimum bedtime? - Medical News …
(4 days ago) WEBThe study authors found an association between the lowest risk of CVD and a 10:00–10:59 p.m. bedtime. The researchers speculate that other bedtimes may disrupt …
https://www.medicalnewstoday.com/articles/does-bedtime-influence-cardiovascular-risk
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The impact of bedtime technology use on sleep quality and …
(3 days ago) WEBINTRODUCTION. Sleep is essential to human health, wellbeing, and daily functioning, impacting not only the individual’s mental and physical health 1 but also …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8906383/
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Effects of Sleep Deprivation Sleep Foundation
(8 days ago) WEBWatch your caffeine intake: Caffeine can linger in the body for eight or more hours, so consuming caffeine in the afternoon may affect how long it takes to doze off at …
https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation
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How Your Bedtime Affects Your Health - DrWeil.com
(5 days ago) WEBHow Your Bedtime Affects Your Health. 1 min. New research suggests that your sleeping patterns may be key to your health. That means even if you regularly get seven hours of …
https://www.drweil.com/blog/bulletins/how-your-bedtime-affects-your-health/
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Eating Before Bed: How It Affects Digestion, Sleep, and Weight
(7 days ago) WEBAlso keep in mind that there are approximately 7,000 things that can affect your ability to fall and stay asleep besides nighttime eating—caffeine intake, exercise, …
https://www.self.com/story/eating-before-bed-sleep-digestion-weight
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Working Out Before Bed: Is It Good or Bad for Sleep? - Healthline
(6 days ago) WEBAccording to new research, doing moderate-intensity exercise within 60 to 90 minutes of bedtime does not affect your ability to have a good night’s sleep. To …
https://www.healthline.com/health/working-out-before-bed
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Reading Before Bed: How It Can Improve Your Sleep - Healthline
(6 days ago) WEBBedtime reading has many of the same benefits for children as it does for adults, with some added bonuses. A reading ritual can make up part of your child’s …
https://www.healthline.com/health/healthy-sleep/reading-before-bed
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Screens and Your Sleep: The Impact of Nighttime Use - Sutter Health
(2 days ago) WEBLooking at a brightly lit screen prior to sleep can make for a restless night. “The timing of sleep and wakefulness is controlled by two areas in the brain. One is highly sensitive to …
https://www.sutterhealth.org/health/sleep/screens-and-your-sleep-the-impact-of-nighttime-use
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