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Women's Health & Wellness Advice SELF

WebGet easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.

Actived: 7 days ago

URL: https://www.self.com/health

50 of Our All-Time Best Mental Health Tips to Help You Feel a

WebHere are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!

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Quiz: How Healthy Are You

WebEven if you feel pretty good—and we hope you do—there are always ways you could be even healthier. Your answers to the 15 questions below will help you get an objective …

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The Science on Weight and Health SELF

WebYour BMI is calculated by taking your weight in kilograms and dividing it by your height in meters squared. A “normal” or “healthy weight” BMI is one that’s between …

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15 Benefits of Walking That Will Make You Want to Lace Up

Web10. Walking can help you bond with your pooch. The average dog owner walks an extra 22 minutes per day, a small British study of 43 pairs of dog owners and …

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The Truth About Popular Sleep Supplements, From Magnesium to …

WebFrom there, as Jeremy A. Weingarten, MD, director of the Center for Sleep Disorders at New York-Presbyterian Brooklyn Methodist Hospital and associate …

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How to Stop Spiraling If Health Anxiety Is Taking Over Your Brain

WebIf you find yourself fixating on internet-driven self-diagnosis, Dr. MacDonald suggests taking a step back and remembering why you care so much about whatever …

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My ‘Flu’ Symptoms Turned Out to Be Early Signs of a Stroke

WebMary Peterson, 33, had a stroke last year. The symptoms came out of nowhere—ringing in her ears, convulsions, and loss of feeling on the right side of her …

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Probiotic Skin Care Is Having a Moment—But Does It Really Have …

WebProbiotics are part of this microflora; their function is to help the skin’s microbiome stay in balance by keeping potentially harmful bacteria in check and …

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How Oral Health Can Impact Your Heart, According to …

WebScientists have a few theories as to why your teeth have such a ginormous impact on your cardiovascular system. First, the oral flora—the bacteria that live in and …

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14 Editor-Approved Wellness Products to Add to Your Cart This …

Web14 Editor-Approved Wellness Products to Add to Your Cart This Month. Including extremely soft leggings, a portable percussive massager, and a smooth satin …

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How to Find a Fat-Friendly Doctor Near You SELF

WebFor example, Chastain co-authors HAES Health Sheets, a site where you can find a list of resources that include several such databases. A quick google of “fat-friendly …

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Sexual and Reproductive Health Issues and Conditions SELF

WebDecember 15, 2022. The term “sexual and reproductive health” can mean so many things. It naturally includes health conditions that affect your reproductive system, including …

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10 Expert-Approved Ways to Strengthen Your Bladder Control

WebYou may have to experiment to figure out the best timing, but the Cleveland Clinic says pausing all drinks at least two hours before bed is a good rule of thumb to …

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9 Best Protein Bars in 2024, According to Dietitians and Editors

WebBest Budget: Power Crunch Strawberry Crème Protein Wafer Bars. Best for Recovery: Honey Stinger Nut + Seed Almond Pumpkin Seed Bars. Best Texture, …

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The 24 Best Skin-Care Products, According to Dermatologists

WebThe best skin-care products are the ones tailored to your skin type and skin goals. Two people with different skin concerns are going to favor different products that …

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15 Benefits of Running That Will Make You Want to Log Some Miles

WebAfterward, running helps you maintain the density you have and decrease the rate at which it seeps away as you age. “The human body is this tool that we can use for …

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7 People Describe What It's Really Like to Have Alopecia

Web7 People Describe What It's Really Like to Have Alopecia. "My beauty tip: Do whatever the hell you want." Courtesy of Ebony Jean. Let's get some things straight right …

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Why It Can Take Years to Get an HS Diagnosis If You’re Black

WebIf you work hours that make it tough to get a doctor’s appointment or don’t have insurance that works for you, the HS Foundation has a directory of specialty clinics …

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50 Wellness Gifts for Anyone Who Could Use Some Self-Care

Web2. Manduka X Yoga Mat. $68. Amazon. The winner of this year’s SELF Home Fitness Award for Best Yoga Mat, the X mat from Manduka is grippy, cushy, and …

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What Your Poop Says About Your Health SELF

WebThe idea that pooping daily is a requirement for good health is a myth, says Dr. Balzora. “For some, three a day [is normal], others three to four times a week, in the …

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Sarah Hyland On Her Second Kidney Transplant, Dialysis, and

WebBy her count, Sarah Hyland, 28, has had about 16 surgeries. Six in the past 16 months or so—including a second kidney transplant, laparoscopic surgery for …

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SELF: Girl vs. Sweat Video Series

WebGirl vs. Sweat - CrossFit, the Bar Method, Physique 57 — these are just a handful of the hot new fitness trends sweeping gyms across the nation. We asked a few of our friends — …

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How to Give a Prostate Massage That’s Actually Safe and Fun

WebThe first step in safe prostate play is washing your hands with soap and water. As you probably know, keeping your hands clean is one way to avoid spreading germs …

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8 People Share How Their Divorce Changed Their Life for the Better

WebDivorce is no longer the social taboo it was in Bridgerton times. These days, it’s pretty common: In the U.S., more than 600,000 marriages ended in 2022 alone, and you …

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