Sleep Health

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Healthy Sleep: What Is It and Are You Getting It? Sleep …

(7 days ago) Healthy sleep patterns improve learning, memory, creativity, and mood . Healthy sleep also strengthens the immune system and makes it …

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Good Sleep for Good Health NIH News in Health

(9 days ago) Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s …

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Sleep Health NHLBI, NIH

(6 days ago) Sleep Health About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. Learn more about the importance of sleep …

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Basics About Sleep CDC

(8 days ago) Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The following pages share information about sleep …

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Sleep and Sleep Disorders CDC

(6 days ago) Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten …

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Sleep tips: 6 steps to better sleep - Mayo Clinic

(5 days ago) 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't …

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Healthy Sleep: How Much You Need, Tips, Benefits, …

(7 days ago) Chronic sleep deprivation has been shown to increase the risk for serious health conditions such as diabetes, cardiovascular disease, obesity, and depression. It can also affect your immune

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Sleep Health - SleepHealth

(1 days ago) The sleep stage known as REM (rapid eye movement) sleep is believed to play a role in the mental processing of the experiences of the day just past and the organization of memory. …

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Home Page: Sleep Health: Journal of the National Sleep …

(5 days ago) The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, NSF is committed to …

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Sleep Health Journal ScienceDirect.com by Elsevier

(Just Now) Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and …

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How much sleep do you really need? UCLA Health

(5 days ago) A night of poor sleep can mess with your mood, judgement and ability to concentrate. But the effects of inadequate sleep go far beyond a groggy morning. Poor sleep habits can have long …

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How Does Sleep Affect Your Health – Cleveland Clinic

(2 days ago) Sleep also helps your brain regulate emotions. That’s why you might feel irritable and moody after a poor night’s rest. Tissue repair While you sleep, your body is hard at work …

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How to Sleep Better Sleep Foundation

(4 days ago) Stages of Sleep Dreams Risks Snoring Sleep Deprivation Drowsy Driving Revenge Bedtime Procrastination Improve Your Sleep Healthy Sleep Tips How to Sleep …

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Sleep disorders are associated with more parental stress CNN

(6 days ago) According to a new study, disrupted sleep in parents and disrupted sleep in their children are each correlated with increased stress in the parents. As a physician, I had spent a …

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What Are Sleep Deprivation and Deficiency? - NHLBI, NIH

(Just Now) Sleep deprivation and deficiency are conditions that occur when you don’t get enough good quality sleep when your body needs it. This can lead to physical and mental …

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Shift Work Sleep Disorder: Symptoms, Causes, and Coping

(2 days ago) Use a sleep aid: If you’re having difficulty falling asleep when you’re supposed to, check with your healthcare provider if a sleep aid such as melatonin is right for you. Maintain a …

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Study unravels interplay between sleep, chronic pain and spinal …

(2 days ago) 13 hours ago · Results showed insomnia severity index improvement of 30 percent or more in 39.1 percent of the participants and an Epworth sleepiness scale of 30 percent or more in …

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Sleep and Health Need Sleep - Harvard University

(4 days ago) Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term health consequences of …

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Should dry January continue past the month? - Deseret News

(8 days ago) 8 hours ago · Jan 30, 2023, 2:21pm PST. SHARE Long-term effects of alcohol reveal interruptions of sleep and worsening anxiety. Wine bottles are pictured at a state liquor store …

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Sleep apnea implant now available in the Lehigh Valley. Why one …

(Just Now) 1 day ago · Untreated sleep apnea is associated with numerous health problems, such as daytime fatigue, high blood pressure, heart problems, type 2 diabetes, non-alcoholic liver …

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Top 10 Best Sleep Specialists in Bridgewater, NJ - Last Updated

(Just Now) Best Sleep Specialists in Bridgewater, NJ - Adrianna Hekiert, MD, Respacare, Alternative Therapeutic and Nutritional Consultants, University Pulmonary & Sleep Medicine, Brunswick …

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Letting your pet sleep in your bed may be just what the doctor …

(4 days ago) That, Junge says, has a ripple effect. “It will improve your quality of life, including your alertness, energy levels, mood, concentration and memory.”. Sleeping well can also reduce the risk

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Sleep deprivation can lead to 'significant' health risks

(4 days ago) 2 days ago · Sleep deprivation has been linked to mental health disorders, diabetes, obesity, pain, immunodeficiency, cardiovascular disease, and hormonal imbalances. READ MORE: …

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7 Surprising Health Benefits to Getting More Sleep - WebMD

(7 days ago) Healthier Heart. While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during …

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Sleep Junkie will pay you $1,000 to eat cheese then fall asleep

(7 days ago) 19 hours ago · It’s an age-old myth: Don’t eat cheese before you go to sleep or you’ll get nightmares. And now one rest research company is seeking to test the theory and will pay you …

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Sleep Medicine Doctors Near Me in Secaucus, NJ Healthgrades

(6 days ago) A sleep medicine doctor specializes in preventing, diagnosing and treating sleep and circadian rhythm disorders, including snoring, sleep apnea, insomnia, narcolepsy, restless legs …

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Sleep Medicine Doctors Near Me in Clark, NJ Healthgrades

(3 days ago) Pediatric Sleep Medicine. 4.20 (5 ratings) Patients Tell Us: Offers Telehealth. Employs friendly staff. Low wait times. View Profile. (973) 765-6590. 375 Mount Pleasant Ave Ste 105 West …

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