Sleep Health

Listing Websites about Sleep Health

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What Is Healthy Sleep? - Sleep Foundation

(7 days ago) Learn what healthy sleep involves and how to achieve it with a consistent sleep schedule, sleep hygiene practices, and a sleep check-up. Find out the signs of poor sleep and the benefits of good sleep for y… See more

https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep

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8 Health Benefits of Sleep - Sleep Foundation

(5 days ago) WEBLearn how sleep affects your mood, heart, blood sugar, brain, immune system, stress, athletic performance, and weight. Find out how to improve your sleep …

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

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How to Sleep Better - Harvard Health

(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …

https://www.health.harvard.edu/topics/sleep

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Healthy Sleep: How Much You Need, Tips, Benefits, …

(7 days ago) WEBLearn how much sleep you need, how to improve your sleep quality, and what to do if you have a sleep disorder. Find out how sleep affects your physical and mental …

https://www.healthline.com/health/healthy-sleep

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Healthy Sleep Habits: The Ultimate Sleep Improvement Plan

(4 days ago) WEBLearn how to improve your sleep quality and quantity with actionable tips and routines for daily wellness, sleep routine, and sleep environment. Find out how natural light, diet, …

https://www.sleepfoundation.org/sleep-habits

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Good Sleep for Good Health NIH News in Health

(9 days ago) WEBLearn how sleep affects your brain, body, and health, and what you can do to improve your sleep quality and quantity. Find out the causes and treatments of common sleep …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep Health Journal ScienceDirect.com by Elsevier

(Just Now) WEBSleep Health is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. The …

https://www.sciencedirect.com/journal/sleep-health

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Sleep is essential to health: an American Academy of Sleep …

(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and …

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

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National Sleep Foundation

(3 days ago) WEBLearn how to get enough of the healthy, restorative sleep you need with resources from the leading authority in sleep health. Find out about research, guidelines, education, …

https://www.thensf.org/

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Your Guide to Healthy Sleep - NHLBI, NIH

(7 days ago) WEBExercise is great, but not too late in the day. Try to exercise at least 30 minutes on most days but not later than 2–3 hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as 8 hours to wear off fully.

https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

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How Sleep Works - Why Is Sleep Important? NHLBI, NIH

(8 days ago) WEBSleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are …

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

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The Sleep Wake Center Hackensack Meridian Health North …

(8 days ago) WEBExpert sleep medicine at The Sleep Wake Center in North Bergen, NJ, proudly part of Hackensack Meridian Health. Get compassionate care—book online today. Find a …

https://www.hackensackmeridianhealth.org/en/locations/the-sleep-wake-center-at-palisades

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Sleep Medicine in NJ Hackensack Meridian Health

(3 days ago) WEBThe Hackensack Meridian Health Pediatric Center for Sleep Medicine at K. Hovnanian Children’s Hospital launched the first pediatric sleep program in the region and is …

https://www.hackensackmeridianhealth.org/en/services/neurosciences/centers-for-sleep-medicine

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Home Page: Sleep Health: Journal of the National Sleep Foundation

(5 days ago) WEBJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in …

https://www.sleephealthjournal.org/

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Sleep Health - SleepHealth

(1 days ago) WEBLearn how sleep affects your health and wellbeing, and how to improve your sleep quality and manage sleep problems and disorders. Find resources, support, and guidance from …

https://www.sleephealth.org/sleep-health/

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Getting a Good Night's Sleep National Institute on Aging

(2 days ago) WEBAn ongoing lack of sleep or poor-quality sleep increases your risk of health problems such as cardiovascular disease, high blood pressure, diabetes, depression, …

https://www.nia.nih.gov/health/sleep/getting-good-nights-sleep

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The Sleep-Wake Center At Hackensack Meridian Health Palisades …

(Just Now) WEBThe AASM has a combined membership of 10,000 accredited member sleep centers and individual members, including physicians, scientists, and other health care …

https://www.hackensackmeridianhealth.org/en/news/2019/04/30/the-sleep-wake-center-at-hackensack-meridian-health-palisades-medical-center-earns-accreditation-from-the-american-academy-of-sleep-medicine

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The Best 10 Sleep Specialists in North Bergen, New Jersey - Yelp

(1 days ago) WEBBest Sleep Specialists in North Bergen, NJ - Joshua Tal, PhD, Sullivan Street Medical, GetSnooze, Blue Phoenix Wellness, Sleep Disorders Institute, The Happy Sleeper, …

https://www.yelp.com/search?cflt=sleepspecialists&find_loc=North+Bergen%2C+NJ

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Sleep Disorders Treatment in New Jersey RWJBarnabas Health

(3 days ago) WEBSleep apnea. Sometimes snoring isn't just an annoyance — it can be an actual threat to one's health. Sleep apnea prevents a patient from receiving the oxygen they need as …

https://www.rwjbh.org/treatment-care/sleep-disorders/

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Sign up for Life Kit's better sleep newsletter : NPR

(Just Now) WEBYou know you need good sleep. Research shows it improves brain performance, enhances physical health and makes us more attentive to the people …

https://www.npr.org/2024/06/24/g-s1-4289/life-kit-newsletter-series-better-sleep

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Hackensack Sleep Center and Pulmonary Center - Hackensack NJ

(8 days ago) WEBA comprehensive multi-disciplinary sleep center and leader in the diagnosis and treatment of sleep disorders and pulmonary diseases.

https://hackensacksleep.com/

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Lack of sleep linked to high blood pressure in children and teens

(5 days ago) WEBThe majority of middle and high school kids in the U.S. are sleep-deprived. In fact, according to the CDC, nearly 60% of middle school kids and more than 70% of …

https://www.nbcnews.com/health/heart-health/lack-sleep-linked-high-blood-pressure-children-teens-new-research-find-rcna157561

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An Inside Look at The Sleep-Wake Center at Hackensack Meridian

(6 days ago) WEBThe Sleep-Wake Center at Hackensack Meridian Health Palisades Medical Center is located on the hospital’s campus in the Medical Office Building, at 7650 River …

https://www.hobokengirl.com/sleep-study-testing-hoboken-jersey-city-sleep-wake-center-hackensack-meridian/

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Best sleep apnea doctors in North Bergen, NJ - US News Health

(9 days ago) WEBThere are 1000 doctors in North Bergen, NJ that treat Sleep apnea. Find the best for you: Cindy (Mui) Sadikot, MD, Rachael (Shapiro) Benson, MD, Pamela Charney, MD, Jay …

https://health.usnews.com/doctors/sleep-apnea/new-jersey/north-bergen

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How Your Sleep Patterns Change Can Tell You About Your Health

(Just Now) WEBThe research team found that people would often move between sleep phenotypes over time, reflecting a change in an individual’s health conditions, and …

https://today.ucsd.edu/story/how-your-sleep-patterns-change-can-tell-you-about-your-health

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HMH Pulmonology Hackensack Meridian Health North Bergen, NJ

(2 days ago) WEBAt Hackensack Meridian Health Pulmonology in North Bergen, we provide procedures and services that include Pulmonary function testing, Sleep studies, Bronchoscopy, …

https://www.hackensackmeridianhealth.org/en/locations/hmh-pulmonology-north-bergen

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Best Pulmonologists Near Me in North Bergen, NJ WebMD

(Just Now) WEBDr. Maria P. Capo, MD. Pulmonology. 3.5. 13 Ratings. 700 79th St, North Bergen, NJ 07047 0.99 miles. Dr. Maria P. Capo has been practicing medicine for more than 30 …

https://doctor.webmd.com/providers/specialty/pulmonology/new-jersey/north-bergen

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Weight loss drug Zepbound may help treat sleep apnea, improve …

(4 days ago) WEBThe new research shows that tirzepatide is “a more effective knife in the drawer,” for treating sleep apnea, said lead author Dr. Atul Malhotra, a sleep medicine …

https://www.nbcnews.com/health/health-news/weight-loss-drug-zepbound-may-help-treat-sleep-apnea-improve-blood-pre-rcna158370

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Zepbound: Weight Loss Drugs Can Help Reduce Sleep Apnea …

(3 days ago) WEBIn clinical trials, GLP-1 drug tirzepatide reduced sleep apnea events by as much as two-thirds over the course of 52 weeks in patients with obstructive sleep …

https://www.healthline.com/health-news/glp-1-drugs-like-zepbound-and-moujaro-may-help-reduce-sleep-apnea-symptoms

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Mounjaro Drug Tirzepatide Could Treat Sleep Apnea, Study Finds

(3 days ago) WEBSleep apnea is a common condition where breathing repeatedly starts and stops during sleep, which slashes the amount of oxygen available to the body and …

https://www.forbes.com/sites/roberthart/2024/06/21/mounjaro-drug-tirzepatide-could-treat-sleep-apnea-study-finds/

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