Nia.nih.gov
Real-Life Benefits of Exercise and Physical Activity
WEBReduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you …
Actived: 5 days ago
What Is Long-Term Care
WEBPaying for long-term care. Long-term care involves a variety of services designed to meet a person’s health or personal care needs when they can no longer perform everyday activities on their own. This article provides an overview of long-term care planning, services, and costs, as well as other resources.
What Is Menopause
WEBMenopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause. The menopausal transition most often begins between ages 45 and 55.
Health ABC Study National Institute on Aging
WEBThe Health ABC Study began in 1997 and collected data for 17 years on a cohort of older Black and White adults living in Memphis and Pittsburgh. The study cohort included 3,075 men and women, aged 70-79 at baseline; 45 percent of the women and 33 percent of the men are African American. At baseline, participants had to report being free of
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