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What Do We Know About Healthy Aging

WebTaking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your …

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Healthy eating, nutrition, and diet National Institute on Aging

WebHealthy eating, nutrition, and diet. Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, …

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Healthy Aging Tips for the Older Adults in Your Life

WebPoor health, the death of a partner, caring for a loved one, and other situations that are more likely as people age can all lead to being socially isolated or feeling lonely. …

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Real-Life Benefits of Exercise and Physical Activity

WebPhysical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in …

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Advance Care Planning: Advance Directives for Health Care

WebThe two most common advance directives for health care are the living will and the durable power of attorney for health care. Living will: A living will is a legal …

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Skin Care and Aging National Institute on Aging

WebDry skin also can be caused by health problems, such as diabetes or kidney disease. Using too much soap, antiperspirant, or perfume and taking hot baths can make dry skin worse. Some medicines can …

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15 Tips To Keep Your Bladder Healthy

WebAsk your health care provider how much fluid is healthy for you. Limit alcohol and caffeine. For many people, drinking alcohol can make bladder problems worse. …

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Providing Care to a Diverse Population

WebWhen you understand how different cultures view health care, you are better able to tailor questions and treatment plans to the patient's needs. Although you cannot become an expert in the norms and traditions of …

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Cognitive Health and Older Adults National Institute …

WebBrain health refers to how well a person’s brain functions across several areas. Aspects of brain health include: Cognitive health — how well you think, learn, and remember. Motor function — how well you …

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End of life National Institute on Aging

WebEnd of life. Caring for someone who is dying can be hard. This topic gives an overview of the issues and decisions to be made by people caring for someone when end of life is near. …

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Telehealth: What Is It, How to Prepare, Is It Covered

WebTelehealth and telemedicine are two different types of online health care services. Telemedicine refers specifically to online doctor visits, while telehealth also includes …

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Choosing A Health Care Proxy National Institute on Aging

WebIn most states, a health care proxy must be age 18 or older. In Alabama and Nebraska, a proxy must be age 19 or older. In all cases, a proxy must be of sound mind. Some …

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Adopting healthy habits: What do we know about the science of …

WebUnderstanding the scope of these effects has clear public health significance. A recent meta-analysis found that anxiety sensitivity and associated health outcomes, …

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10 Emergency Kit Essentials National Institute on Aging

WebStock your emergency kit with these 10 essentials. Emergency kits should contain: Water and non-perishable food. Flashlight and extra batteries. First aid kit. Sanitation and …

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Social isolation, loneliness in older people pose health …

WebHealth effects of social isolation, loneliness. Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a …

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Vitamins and Minerals for Older Adults

WebVitamin A. Food Sources: Vitamin A can be found in products such as eggs and milk.It can also be found in vegetables and fruits, like carrots and mangoes. Men …

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Behavioral and Psychological Factors and Aging NIA

WebBehavioral and psychological factors — for example, physical activity, smoking and other health behaviors, cognitive and social engagement, personality, and psychosocial stress …

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Dietary Supplements for Older Adults

WebMen need 1,000 mg between age 51 and 70 and 1,200 mg after 70, but not more than 2,000 mg a day. Vitamin D: 600 IU (International Units) for people age 51 to …

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