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Pregnancy and Your Heart Health NHLBI, NIH

Details: This item is only available online for download and self-printing. This fact sheet from The Heart Truth® provides information on the risks of high blood pressure before, during, and after pregnancy. It covers preeclampsia, gestational diabetes, risk factors, tips for controlling and checking blood pressure, and living a heart-healthy lifestyle.

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Overweight and Obesity

Details: If your BMI indicates you are getting close to being overweight or if you have certain risk factors, your provider may recommend you adopt healthy lifestyle changes to prevent overweight and obesity. Such changes may include healthy eating, being physically active, maintaining a healthy weight, managing stress, and getting enough good-quality

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Physical Activity and Your Heart

Details: Physical activity strengthens your heart and improves lung function. When done regularly, moderate- and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart's ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.

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High Blood Pressure

Details: What are the risk factors? Many factors raise your risk of high blood pressure. Some risk factors, such as unhealthy lifestyle habits, can be changed. Other risk factors, such as age, family history and genetics, race and ethnicity, and sex, cannot be changed. A healthy lifestyle can lower your risk for developing high blood pressure.

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Coronary Heart Disease

Details: Coronary heart disease is largely preventable. Studies show that heart-healthy living — never smoking or quitting smoking if you do smoke, eating healthy, and being physically active — throughout life can prevent coronary heart disease and its complications.. A heart-healthy lifestyle is important for people of all ages. But it is especially important for anyone …

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Blood Cholesterol

Details: Other medical conditions. Many health problems that raise your risk of high blood cholesterol are caused by unhealthy lifestyle habits. For example, a lack of physical activity and poor eating habits can lead to overweight and obesity, which are linked to diabetes and sleep apnea. For people with conditions such as lupus and HIV, the condition

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Keep the Beat Recipes: Deliciously Healthy Dinners

Details: This item is only available online for download and self-printing. A brand new version of the popular Keep the Beat classic cookbook has a new look-with 75 new deliciously healthy recipes, beautiful full-color design throughout, and original food photographs. The focus is on heart healthy dinner entrees and side dishes, influenced by Asian

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Sleep Deprivation and Deficiency How Sleep Affects Your Health

Details: Physical health benefits. Sleep plays an important role in your physical health. Good-quality sleep: Heals and repairs your heart and blood vessels. Helps support a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin): When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes

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Research key to addressing dismal U.S. maternal mortality rates

Details: optimal cardiovascular health is important at every stage of life, but especially during pregnancy. Recent research has shown that about half of people have at least one risk factor for heart disease, such as having high blood pressure, diabetes, or being overweight, before pregnancy. Cardiometabolic risk factors can increase the risk for both pregnancy …

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Sickle Cell Disease How Sickle Cell Disease May Affect Your Health

Details: The sickled cells that give the disease its name can lead to pain throughout the body and serious damage to organs such as the heart and kidneys. It is important to be aware of the possible complications of sickle cell disease and when to seek emergency care . Acute chest syndrome: Sickling in blood vessels of the lungs can deprive lungs of oxygen.

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Blood Cholesterol

Details: Although these resources focus on heart health, they include basic information about how to quit smoking. For free help and support to quit smoking, you may call the National Cancer Institute’s Smoking Quitline at 1-877-44U-QUIT (1-877-448-7848). Get enough good quality sleep. Sleep helps heal and repair your heart and blood vessels.

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Primary Ciliary Dyskinesia

Details: Diagnosing PCD in children can be hard. This is because some PCD symptoms — such as ear infections, chronic cough, and runny nose — are common in children, even if they don't have PCD. Also, the disease may be confused with another condition, such as cystic fibrosis. A correct and early diagnosis of PCD is very important.

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Heart-Healthy Living

Details: Health professionals recommend losing 5% to 10% of your initial weight over the course of about 6 months. Even before you reach this goal, a loss of just 3% to 5% of your current weight can lower triglycerides and glucose levels in your blood, as well as your risk of developing type 2 diabetes. Losing more than 3% to 5% of your weight can

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Coronary Heart Disease

Details: Dizziness. Extreme tiredness. Nausea. Pressure or tightness in the chest. Stomach pain. You may also have some symptoms of a sudden heart problem, such as chest pain, shortness of breath, or neck pain, that go away with rest and come back with activity. These symptoms may get worse as the buildup of plaque continues to narrow the coronary arteries.

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Pregnancy and High Blood Pressure

Details: Preeclampsia is a combination of high blood pressure during pregnancy and signs that your organs are not working well, such as high protein levels in your urine. This can lead to life-threatening seizures or coma, a condition known as eclampsia. Women who have had preeclampsia have a higher risk of developing high blood pressure and heart

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Stress Less for a Healthier Heart NHLBI, NIH

Details: Ordering More Copies To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at [email protected]

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What Is a Healthy Weight

Details: Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, diabetes, high blood cholesterol, and heart disease all increase. For adults, preventing weight gain as you age is critical, no matter your current body weight. People who are overweight or obese may need to lose weight

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Fibrosis pulmonar idiopática

Details: Take care of your mental health. Living with IPF may cause fear, anxiety, depression, and stress. Talking about how you feel with your healthcare team may help. Your doctor may recommend one or more steps you can take to protect your mental health. Get counseling, particularly cognitive behavioral therapy. Get treatment for depression.

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LMBB: What is Asthma

Details: Ordering More Copies To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at [email protected]

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Overweight and Obesity

Details: Childhood Obesity. Childhood obesity is an increasingly serious problem in the United States. Nearly 1 in 5 children have obesity. Children with obesity are more likely to develop other serious health problems, including heart disease and type 2 diabetes. They are also more likely to suffer from anxiety, depression, and low self-esteem.

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Interstitial Lung Diseases

Details: Interstitial Lung DiseasesDiagnosis. Diagnosis. Your healthcare provider will diagnose your ILD based on your symptoms, your medical and family histories, your risk factors, and the results from tests and procedures. You may need to see a pulmonologist, a doctor who specializes in lung diseases.

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NIH Statement on World Asthma Day 2022: Toward improved …

Details: May 3, 2022, 9:00 AM EDT. Today on World Asthma Day, the National Institutes of Health reaffirms its commitment to biomedical research aimed at preventing the onset of asthma, understanding its underlying causes, and improving the treatment of it. This chronic airway disease, which is characterized by periodic worsening of inflammation that can

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How the Heart Works

Details: Heart tissue. The heart is made of three layers of tissue. Endocardium is the thin inner lining of the heart chambers and also forms the surface of the valves. Myocardium is the thick middle layer of muscle that allows your heart chambers to contract and relax to pump blood to your body. Pericardium is the sac that surrounds your heart.

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Heart Attack Research NHLBI, NIH

Details: Most heart attacks are caused by coronary heart disease.The NHLBI-funded International Study of Comparative Health Effectiveness with Medical and Invasive Approaches (ISCHEMIA) trial compared various treatment options for coronary heart disease to prevent heart attacks. The trial found that in people who have serious coronary heart disease, medicine and …

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COPD National Action Plan NHLBI, NIH

Details: COPD National Action Plan. The COPD National Action Plan is the first-ever blueprint for a multi-faceted, unified fight against the disease. Developed at the request of Congress with input from the broad COPD community, it provides a comprehensive framework for action by those affected by the disease and those who care about reducing its burden.

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