Health Articles About Sleep
Listing Websites about Health Articles About Sleep
Good Sleep for Good Health NIH News in Health
(9 days ago) It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These … See more
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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Sleep is essential to health: an American Academy of …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WEBHealthy sleep allows you to cycle through several stages of sleep multiple times every night. The sleep cycle progresses through …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood Trusted Source UpToDate More than 2 million …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Healthy Sleep: How Much You Need, Tips, Benefits, …
(7 days ago) WEB14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you …
https://www.healthline.com/health/healthy-sleep
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How To Get a Better Night's Sleep - The New York Times
(6 days ago) WEBFollow the 25-Minute Rule. If you get into bed and can’t fall asleep after 25 minutes, or you wake up at night and can’t get back to sleep after 25 minutes, then don’t …
https://www.nytimes.com/article/how-to-sleep-better.html
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Home Page: Sleep Health: Journal of the National Sleep …
(5 days ago) WEBFree access to Volume 6 / Issue 4 of Sleep Health. The latest issue of the National Sleep Foundation’s Sleep Health Journal features a collection of new research studies that add to the evidence …
https://www.sleephealthjournal.org/
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How Does Sleep Affect Your Health - Cleveland Clinic Health …
(1 days ago) WEBToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus …
https://health.clevelandclinic.org/sleep-and-health
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The many benefits of healthy sleep Science
(1 days ago) WEBpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent …
https://www.science.org/doi/10.1126/science.abm8113
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Sleep: What It Is, Why It’s Important, Stages, REM & NREM
(1 days ago) WEBSleep deprivation also has long-term health impacts. Research shows it may contribute to the following conditions: Cardiovascular disease. Metabolic conditions …
https://my.clevelandclinic.org/health/body/12148-sleep-basics
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Sleep tips: 6 steps to better sleep - Mayo Clinic
(5 days ago) WEB5. Include physical activity in your daily routine. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WEBPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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Sleep deprivation affects nearly half of American adults, study finds
(5 days ago) WEBCNN —. Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sleep habits in …
https://www.cnn.com/2022/11/08/health/sleep-deprivation-wellness/index.html
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The Extraordinary Importance of Sleep - PMC - National Center for
(3 days ago) WEBIn the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
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Short- and long-term health consequences of sleep disruption
(3 days ago) WEBIntroduction. Sleep is a biologic process that is essential for life and optimal health. Sleep plays a critical role in brain function and systemic physiology, including …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
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Healthy Sleep Habits: The Ultimate Sleep Improvement Plan
(4 days ago) WEBLimit naps to 20 minutes in the early afternoon. Why it matters: A nap in the late afternoon or evening can reduce how tired you feel at night, which may make it harder to fall …
https://www.sleepfoundation.org/sleep-habits
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All Sleep Articles - Everyday Health
(Just Now) WEBBy Moira Lawler October 05, 2023. See More. Sleep is a naturally recurring state of mind and body in which the nervous system is inactive, the eyes closed, the …
https://www.everydayhealth.com/sleep/all-articles/
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Get Better Sleep With These 5 Tips From Experts - U.S. News
(7 days ago) WEBFILE - This Nov. 11, 2013 file photo shows a bedroom built by Mike Spangler using some reclaimed materials, in Belle, W.Va. Nearly one-third of American adults …
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Sleep Health Journal ScienceDirect.com by Elsevier
(Just Now) WEBAligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the journal serves as the foremost publication for manuscripts that …
https://www.sciencedirect.com/journal/sleep-health
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Sleep Apnea Reduced in People Who Took Zepbound, Eli Lilly …
(5 days ago) WEB“That’s awesome,” said Dr. Henry Klar Yaggi, director of the Yale Centers for Sleep Medicine in New Haven, Conn. He added that the most common treatment, a …
https://www.nytimes.com/2024/04/17/health/sleep-apnea-obesity-zepbound.html
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How America lost sleep - The Atlantic
(6 days ago) WEBOver the decades, Pelayo has watched sleep wellness become more valued, in parallel to many Americans beginning to internalize the benefits of eating healthy …
https://www.theatlantic.com/newsletters/archive/2024/04/how-america-lost-sleep/678189/
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Wearable Device Uses Sleep Data to Identify Stress Risk - Medscape
(2 days ago) WEBThe study focused on raw sleep measures; the researchers suggest that future studies evaluate additional sleep variables (eg, daytime naps), which have been …
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The 20 Ultimate Tips for How to Sleep Better Sleep Foundation
(4 days ago) WEBControlled breathing, mindfulness meditation, progressive muscle relaxation, and guided imagery are examples of relaxation methods that can help ease you into …
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
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Good Quality Sleep Improves Youth Athletic Performance
(4 days ago) WEBDr. levers-Landis says parents often fixate on their kids’ sleep hours, based on what they’ve read or been told. But sleep needs are variable, she says. “People think …
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Get better sleep with these 5 tips from experts AP News
(7 days ago) WEBIn a story published April 23, 2024, about sleep tips, The Associated Press erroneously reported the name of an academic medical institution. It is Weill Cornell …
https://apnews.com/article/sleep-stress-anxiety-caffeine-alcohol-35dfa5725a0fdefae0b18d5442e55cb3
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Weight loss drug Zepbound may help people with obstructive …
(7 days ago) WEBZepbound, a popular weight loss drug, also seems to help people with obstructive sleep apnea, drugmaker Eli Lilly said Wednesday. Based on results from …
https://www.cnn.com/2024/04/17/health/zepbound-sleep-apnea-weight-loss-lilly/index.html
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Physical Health and Sleep: How are They Connected?
(7 days ago) WEBHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …
https://www.sleepfoundation.org/physical-health
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Glia are powerhouses for sleep Science Signaling
(3 days ago) WEBChronic sleep disruption is a risk factor for dementia and is observed in patients with Alzheimer’s disease. In the latter, the question is often whether sleep loss …
https://www.science.org/doi/10.1126/scisignal.adp9115
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