Winter Blues Mental Health
Listing Websites about Winter Blues Mental Health
Seasonal affective disorder (SAD) - Symptoms & causes - Mayo …
(3 days ago) WebSigns and symptoms of SAD may include: Feeling listless, sad or down most of the day, nearly every day. Losing interest in activities you once enjoyed. Having low energy and feeling sluggish. Having problems with sleeping too much. Experiencing carbohydrate cravings, overeating and weight gain.
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Why You Might Be Getting the Winter Blues Psychology Today
(5 days ago) WebThe winter blues are fairly common. Decreased sunshine, illness, and isolation contribute to increased mental health challenges in the winter. We can care for ourselves in the winter by getting
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Seasonal affective disorder, winter blues and self-care tips to get
(3 days ago) WebOur clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms. Colder, darker months can cause some of us to feel a little more withdrawn or sad. If you are experiencing a mental health crisis, call or text 988 or explore the 988 Suicide and Crisis Lifeline. Learn more about
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How to handle the winter blues, no matter where you live - Vox
(9 days ago) WebAt its most serious, that moody winter tiredness is called seasonal affective disorder (SAD), which the Diagnostic Manual of Mental Disorders (DSM-5) lists as “Major Depressive Disorder with
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Beat the Winter Blues NIH News in Health
(4 days ago) Web“Winter blues is a general term, not a medical diagnosis. It’s fairly common, and it’s more mild than serious. It usually clears up on its own in a fairly short amount of time,” says Dr. Matthew Rudorfer, a mental health …
https://newsinhealth.nih.gov/2013/01/beat-winter-blues
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A cure for the wintertime blues? - Harvard Health
(6 days ago) WebLight therapy and medication can help treat and manage seasonal affective disorder. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Winter begins on December 21, but the time of seasonal affective disorder (SAD) is already under way. SAD is a type of depression that begins in late fall and early winter and usually abates in …
https://www.health.harvard.edu/mind-and-mood/a-cure-for-the-wintertime-blues
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Winter Blues: Managing Seasonal Mood Changes
(6 days ago) WebThough these shifts may be temporary and manageable–commonly described as the “winter blues”—some individuals may find their mental health deteriorating to the point of dysfunction. Additionally, those with pre-existing mental illness could struggle with increased or more intense symptoms. When this occurs, particularly …
https://med.uth.edu/psychiatry/2023/01/10/winter-blues-managing-seasonal-mood-changes/
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Seasonal Affective Disorder - National Institute of Mental Health …
(2 days ago) WebMany people feel "down" or have the "winter blues" when the days get shorter in the fall and winter and feel better in the spring when longer daylight hours return. Sometimes, these mood changes are more serious and can affect how a person feels, thinks, and behaves. talk to a health care provider or a mental health specialist about your
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
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Experiencing winter blues? Here's why mental health worsens in …
(3 days ago) WebIf you are struggling with the winter blues or any other mental illness, help is available. If you are in crisis, seek immediate help and call 911 or the suicide prevention hotline at 988.
https://medicalxpress.com/news/2023-01-experiencing-winter-blues-mental-health.html
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Treatments are Available for the So-called Winter Blues
(4 days ago) WebAs we move toward winter with shorter daylight hours and falling temperatures, many people begin to feel the cloud of seasonal depression. Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically in the winter months. SAD is not just the winter blues – SAD is a subtype of major depressive …
https://www.psychiatry.org/News-room/APA-Blogs/treatments-available-for-so-called-winter-blues
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Fight winter blues by changing your mindset CNN
(4 days ago) WebReferrals to mental health services in your area are available — in Spanish and English — from the Substance Abuse and Mental Health Services Administration hotline: 1-800-662-HELP. Jen Rose
https://www.cnn.com/2020/11/17/health/fight-winter-blues-mindset-wellness/index.html
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Seasonal affective disorder: Not just the winter blues
(7 days ago) WebSeasonal affective disorder, or SAD, is a form of major depression that some people commonly suffer from in the late fall and winter months. And more rarely, it may occur in early spring. Research shows that the greater the distance you live north or south of the equator, the greater the incidence of SAD cases.
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Beating the Winter Blues - Mental Health Match
(Just Now) WebEating a balanced, whole-foods diet is key to physical and mental wellbeing. The winter blues often cause us to crave carbs, and this can be detrimental to your mood and energy. Instead, focus on creating a diet with balanced macros (lean protein, healthy fat, healthy carbs) with high quality products that are low in added sugars and chemicals.
https://mentalhealthmatch.com/articles/depression/beating-winter-blues
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Professional Faqs: How To Cope With Seasonal Affective Disorder …
(6 days ago) WebTo cope with Seasonal Affective Disorder (SAD) or winter blues, consider several strategies. First, light therapy using a lightbox or therapy lamp can help simulate natural sunlight exposure
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Tackle the Winter Blues with Mental Health First Aid
(7 days ago) WebBy Mental Health First Aid USA on December 9, 2020. It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult to adjust. Many of us can relate – we have lost an hour of sunlight because of Daylight Savings Time, and it may have an impact on our mental health. Maia, a songwriter from California told
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Coping with the Winter Blues Student Well-Being - Husky Health …
(3 days ago) WebHusky HelpLine (24/7 Mental Health Support): 206.616.7777. 24-hour crisis line supported through Telus (formally MySSP) to give students access to same-day, confidential mental health and crisis intervention support, and in multiple languages. Open 24/7. Online chat via Telus website. You contact them to request a consultation with a counselor
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6 Tips to Beat the Winter Blues - Experience Life
(7 days ago) Web3. Supplement Your Efforts. Foods high in omega-3 fatty acids, such as salmon and walnuts, help the brain use serotonin more efficiently. This produces a potent antidepressant effect, says Ilardi. Foods high in omega-6 fats, however — like fried foods and grain-fed meats — are inflammatory, causing the brain to ramp up its stress response.
https://experiencelife.lifetime.life/article/6-tips-to-beat-the-winter-blues/
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Winter Blues or Something More? Helping Kids and Teens Cope
(4 days ago) WebNovember 17, 2020 Heather Cooper. Winter can be a particularly blue time of the year for people. Darker, colder days and the post-holiday letdown often cause a decline in mood and motivation. It’s normal for all kids to experience emotional ups and downs, including the winter blues. With the COVID-related changes in school and social
https://pulse.seattlechildrens.org/winter-blues-or-something-more-helping-kids-and-teens-cope/
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The Winter Blues: Could It Be Seasonal Affective Disorder?
(5 days ago) WebIf the winter blues start to affect how you feel, think or interrupt daily routines, it might be time to consider reaching out for professional help. Psychotherapy – For many suffering from SAD, speaking with a mental health professional is the first step towards recovery. A therapist will be able to identify and describe a treatment
https://lifestance.com/blog/the-winter-blues-could-it-be-seasonal-affective-disorder/
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How to cope with “February blues” Campus News
(7 days ago) WebMcClain said that students can try making these changes in their daily routines to see how it impacts their mood. “See if by running twice a week impacts your mood, or see if adding light has an
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Adopted children at greater risk for mental health disorders
(Just Now) WebSome parents feel overwhelmed and depressed after adoptions; Adopted children can have mental issues because they've been institutionalized; Risk of behavioral problems increases with length of
https://www.cnn.com/2010/HEALTH/04/13/children.adoption.mental.health/index.html
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