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6 Keys to a Happy and Healthy Life

If you’ve ever obsessively counted caloriesto stay healthy, give yourself a break. Instead, put that effort toward a simpler system: the Perfect Plate. It’s a failsafe visual guide that guarantees a healthier meal. It … See more

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URL: https://experiencelife.lifetime.life/article/6-keys-to-a-happy-and-healthy-life/

How Empowered Health Seekers Are Redefining Healthcare

WEBThe empowered health seeker says: I choose to feel better than so-so. Besides, optimal health pays off in so many ways: more energy, clearer thinking, better …

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15 Health and Wellness Trends to Watch in 2024

WEB15. Trend: Stacked tile. The classic subway tile is taking on a new look. In 2024, we will see tile in bathrooms or in kitchen backsplashes stacked in unique ways both vertically and …

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The Surprising Connection Between Your Calves and Heart Health

WEBThe Surprising Connection Between Your Calves and Heart Health. Referred to as your "second heart," your calves play a vital role in your cardiovascular …

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See the Big Picture: 5 Fundamentals of a Healthy Life

WEB2. Balance Your Microbiome. “Genes play an absolutely pivotal role in human health,” states Perlmutter. “But 99 percent of the genes and 99 percent of the …

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The Omega Balance

WEBResearch shows that omega-3s and omega-6s work together to help manage blood pressure and blood clotting, and to regulate the immune system, …

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See the Connection: Understanding the Relationship Between …

WEBSee the Connection: Understanding the Relationship Between Your Health and the Health of the Planet. Your health depends on a complex, connect-the-dots …

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The Health Benefits of Cycling

WEBHe lists some of the key benefits of cycling: Fights chronic inflammation, which can play a role in conditions including heart disease, type 2 diabetes, stroke, …

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Health and Wellness Trends to Watch in 2022

WEBTrend: Digital fitness growth. “Digital fitness will continue to have a strong presence and more gamification will come about in 2022,” says Freeman. “It will yield more …

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Beyond BMI: Why True Health Is About More Than What You Weigh

WEBPublic-health officials use body mass index (BMI) to classify people as underweight, normal weight, overweight, or obese, based on a simple equation — a person’s weight in …

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Sleep: The Ultimate Guide to a Better Brain and Body

WEBREM sleep supports the growth and repair of your brain. The last third of the night, assuming you get a full night’s sleep, is dominated by REM sleep. In total, it makes up …

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19 Ways to Invest in Your Health and Well-Being

WEB8. Exercise. Just two and a half to three hours a week of moderate to vigorous exercise can help prevent heart attacks, strokes, and cardiovascular disease, as well as …

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Our Experts’ Top Health and Wellness Trends to Watch in 2023

WEBTrend: The rise of holistic fusion fitness. “People today are more aware of the deeper impact of fitness than they were pre-pandemic,” says Syfko. “This trend will rise in 2023 as …

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How Massage Can Heal the Body and Mind

WEBSwedish: A combination of long, gliding strokes, as well as kneading, stretching and tapping. Swedish massage is thought to enhance health by increasing …

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7 Reasons Meat Matters for Health

WEBThe high biologic value of the amino acids in animal foods makes them an optimal source of essential amino acids to support muscle growth, maintenance, and repair. 7. Animal …

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10 Health Metrics to Measure

WEB10. Happiness. This final health measure could have fallen anywhere on this list, but I put it here to leave you with an easy-to-measure-but-hard-to-maximize metric. Beyond the …

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The Magazine Experience Life

WEBExperience Life Magazine. The No-Gimmicks, No-Hype Health and Fitness Magazine. Empowering people to become their healthiest, happiest, most authentic selves, and …

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Jamie Martin, Editor in Chief Experience Life

WEBJamie Martin is the editor in chief of Experience Life, the award-winning health and fitness magazine published by Life Time that is dedicated to empowering its 2 million readers to …

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