Why Am I Struggling With My Mental Health
Listing Websites about Why Am I Struggling With My Mental Health
Mental health: What's normal, what's not - Mayo Clinic
(3 days ago) WebMental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this mental …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098
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Psychiatry.org - Warning Signs of Mental Illness
(6 days ago) WebIf several of the following are occurring, it may useful to follow up with a mental health professional. Sleep or appetite changes — Dramatic sleep and appetite changes or …
https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness
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How to recognize the signs of mental health issues
(5 days ago) Webpersistent sad or "empty" mood. loss of enjoyment in favorite activities. feelings of hopelessness or pessimism. feelings of worthlessness and guilt about a …
https://www.health.harvard.edu/mind-and-mood/how-to-recognize-the-signs-of-mental-health-issues
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Mental illness - Symptoms and causes - Mayo Clinic
(Just Now) WebProblems with alcohol or drug use. Major changes in eating habits. Sex drive changes. Excessive anger, hostility or violence. Suicidal thinking. Sometimes symptoms …
https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
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My Mental Health: Do I Need Help? - NIMH
(6 days ago) WebFor help finding treatment, visit the NIMH Help for Mental Illnesses webpage. If you are in crisis, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org , or text …
https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help
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'What Is Wrong With Me?' What to Do If You Feel This …
(8 days ago) WebGet enough sleep (7-8 hours a day; no more than 10 or you will feel more tired). Eat a healthy diet (enough protein and fiber) and avoid junk food, caffeine, alcohol, etc. Get regular exercise. Get your heart rate …
https://www.verywellmind.com/what-is-wrong-with-me-5094673
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Are you worried about your mental health? - Rethink …
(Just Now) WebStressful events such as losing a job, relationship issues, bereavement or money issues can lead to mental illness. But there can be other factors, like a family history of mental …
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Depression (major depressive disorder) - Symptoms and …
(6 days ago) WebAnxiety, agitation or restlessness. Slowed thinking, speaking or body movements. Feelings of worthlessness or guilt, fixating on past failures or self-blame. …
https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
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What to Do When You Have No Motivation - Verywell …
(5 days ago) WebWrite 500 words, and then take a 10-minute break. Eat one piece of chocolate after 30 minutes of work. Write one page a day, and then remind yourself that when you’re done, you’ll have free time to do …
https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954
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Depression signs and symptoms - Mind
(6 days ago) WebDown, upset or tearful. Restless, agitated or irritable. Guilty, worthless and down on yourself. Empty and numb. Isolated and unable to relate to other people. Finding no pleasure in …
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/symptoms/
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Get help with low mood, sadness or depression - NHS
(2 days ago) Webtry talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call 116 123 or email [email protected] if you need …
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What to do if you're struggling with your mental health at work
(Just Now) Web3. Sometimes you need to take a break. If therapy isn't enough, it might help to take time off from work. It could be anywhere from one day to several months, but …
https://www.npr.org/2022/03/08/1085193816/mental-health-issues-at-work-resources
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What to Do if You’re Really Struggling Mental Health
(1 days ago) WebRachel. Three things to have ready for if you’re really struggling: Download a playlist of whatever music helps you feel better. Save some crisis numbers on your …
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How to seek help for a mental health problem - Mind
(1 days ago) WebSometimes it can help to talk to someone you trust about how you are feeling. They could: help you to find information. discuss your options with you. come with you to …
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Signs of mental health issues healthdirect
(1 days ago) WebFeeling worried, depressed, guilty, worthless or feeling an exaggerated sense of 'high' may be signs of a mental health issue. Changes in sleep, weight, personal hygiene or activity …
https://www.healthdirect.gov.au/signs-of-mental-health-issues
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Signs you may be struggling with your mental health
(Just Now) WebSome common signs that you may be struggling with your mental health include: poor quality sleep and/or sleeping too little or too much, a decrease in …
https://www.youngminds.org.uk/young-person/blog/signs-you-may-be-struggling-with-your-mental-health/
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Signs you may be struggling to cope Samaritans
(7 days ago) WebFeeling exhausted all the time. Experiencing 'brain fog', find it hard to think clearly. Finding it hard to concentrate. Feeling restless and agitated. Feeling tearful, wanting to cry all the …
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We’re Basically All Struggling With Mental Health Right Now - SELF
(4 days ago) WebA nationally representative survey published in JAMA: The Journal of the American Medical Association in June of this year found a marked increase in how many …
https://www.self.com/story/normalize-mental-health-conversations
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I’m afraid to talk to anyone about my mental health - MHA …
(7 days ago) WebMental health problems are hard and confusing. Having to then keep that a secret from other people can be exhausting and alienating. When you are dealing with something so …
https://screening.mhanational.org/content/im-afraid-talk-anyone-about-my-mental-health/
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Yes, Mental Illness Can Impact Your Hygiene. Here's What
(1 days ago) WebAlthough I have a number of mental illnesses, I haven’t had much of a problem with showering. But one week many years ago, when I was feeling particularly …
https://www.healthline.com/health/mental-health/mental-illness-can-impact-hygiene
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Mental Illness Can Make It Hard to Read. Here’s Why - Healthline
(Just Now) WebHere’s Why — and What You Can. Mental Illness Can Make It Hard to Read. Here’s Why — and What You Can Do. “It’s Not Just You” is a column written by …
https://www.healthline.com/health/mental-illness-and-reading
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3 Things Not to Say to Someone Struggling With Depression
(2 days ago) WebDepression is a serious mental health condition that affects millions of people worldwide. While well-intentioned, sometimes we can inadvertently say things that can …
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Is your teenager just moody? Or really struggling with mental …
(9 days ago) WebFind out more about our mental health series here.. More kids are dealing with serious mental health issues in life after the pandemic. Parents sometimes struggle to …
https://www.wshu.org/2024-04-25/is-your-teenager-just-moody-or-really-struggling-with-mental-health
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