Verywellmind.com

Why You Should Take Care of Your Body and Health

Stress is an inevitable part of life, but it can take a serious toll on your mind and body if it gets out of hand. Excessive stress is linked to a number of serious health ailments, … See more

Actived: Just Now

URL: https://www.verywellmind.com/why-you-should-take-care-of-your-body-and-your-health-3145077

Mental Health: Meaning, Characteristics, Management

WEBMental health is a term used to describe emotional, psychological, and social well-being. The quality of a person's mental health is often measured by how adaptively …

Category: Mental health Go Health

The Importance of Mental Health

WEBThe Importance of Mental Health. Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate …

Category: Mental health Go Health

Mental Health and Physical Health: What's the Connection

WEBThere is a silver lining to all the research on the interactions between mental and physical health: it shows that the body and brain are both extremely responsive to …

Category: Health Go Health

18 Effective Stress Relief Strategies

WEBMelatonin: This natural hormone can help regulate your body's circadian rhythm.Improving sleep can help you feel less stressed. Ashwagandha: This …

Category: Health Go Health

Health Psychology: The Science of Health and Behavior

WEBHealth psychology is a specialty area that focuses on how biology, psychology, behavior, and social factors influence health and illness. Other terms such …

Category: Health Go Health

22 Mental Health Apps for Stress, Anxiety, and More

WEBWith inspiring quotes, charts of your progress, reminder notifications, and easy-to-see streaks, this app helps hold you accountable to the goals you’ve set while …

Category: Health Go Health

How to Relax Your Body and Mind

WEBAt a Glance. Stress happens to all of us, but managing it effectively is the key to keeping it from harming your physical and mental health. There are many effective …

Category: Mental health Go Health

How to Cope If You Can't Afford to Quit Your Job

WEBClinical psychologist Sarah Adler, PsyD remembers the toll her previous job had on her mental health. Before becoming a licensed mental health professional, Adler …

Category: Mental health Go Health

10 Big Benefits of Smiling

WEBSmiling Boosts the Immune System. Smiling can also boost your overall health by helping your immune system to function more effectively. It is thought that …

Category: Health Go Health

Americans Understand Importance of Mental Health, But Still …

WEBThe Verywell Mind Mental Health Tracker is a monthly measurement of Americans’ attitudes and behaviors around their mental health. The survey is fielded …

Category: Mental health Go Health

The Social Media and Mental Health Connection

WEBSocial media has been linked to depression, anxiety, and loneliness. It can make people feel isolated and alone. One 2017 study found that young people who use …

Category: Health Go Health

Can Money Actually Buy Happiness

WEBHappiness isn’t just about what’s in your bank account. Finding happiness is an ongoing process that involves many facets. And while there’s nothing wrong with …

Category: Health Go Health

Mental Illness Types, Symptoms, and Diagnosis

WEBBiology: Brain chemistry plays a major role in mental illnesses.Changes and imbalance in neurotransmitters, the chemical messengers within the brain, are often …

Category: Health Go Health

Peace of Mind: How to Find It, Keep It

WEBMental health conditions: You may find it harder to feel calm if you have a mental health condition such as depression or anxiety.; Difficult circumstances: It can be …

Category: Mental health Go Health

Is Social Media Giving You Brainrot

WEBThere's a new term in town and it's called brainrot. Also, when social media begins bleeding into your daily life. Brainrot is seemingly harmless but can have …

Category: Health Go Health

Stress Can Make You Physically Sick —Here's Why

WEB“[T]he building blocks used to make cortisol are the same ones used to make estrogen, progesterone, and testosterone. This shortage causes decreased levels of …

Category: Health Go Health

Major Depressive Disorder: Symptoms, Causes, and Treatment

WEBMajor depressive disorder: This is a form of depression where the person experiences symptoms for over two weeks.The symptoms affect their ability to eat, …

Category: Health Go Health

How an Intensive Outpatient Program (IOP) Works

WEBAn IOP (intensive outpatient program) is a type of mental healthcare that is considered one step up from traditional outpatient therapy where you see a therapist …

Category: Mental health Go Health

What Nicotine Does to Your Body

WEBThe brain: Nicotine can change the chemistry in your brain and is linked with an increased risk of psychiatric disorders such as major depressive disorder and bipolar …

Category: Health Go Health

How Growing Up in a Big Family Shapes Your Development

WEBMaintain consistent routines: Maintain a consistent daily routine for meals, bedtime, chores, and homework, to give everyone a sense of structure and …

Category: Health Go Health

26 Quotes About Letting Go and Moving On

WEBVerywell Mind articles are reviewed by mental health professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence …

Category: Mental health Go Health