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Why You Should Take Care of Your Body and Health

WebStay Active. Avoid Harmful Substances. Taking care of your physical body is good for your mental health. The mind and body …

Category: Health Go Health

The Importance of Mental Health

WebMental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and …

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What Is Mental Health

WebMental health is a term used to describe emotional, psychological, and social well-being. 1 The quality of a person's mental …

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Mental Health and Physical Health: What's the Connection

WebWorld Health Organization. Lange KW. Movement and nutrition in health and disease. Movement and Nutrition in Health and Disease. doi:10.5283/mnhd.2. …

Category: Nutrition Go Health

What Is the Health Belief Model

WebThe Health Belief Model (HBM) is a tool that scientists use to try to predict health behaviors. It was originally developed in the 1950s and updated in the 1980s. The …

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25 Daily Affirmations to Improve Your Mental Health

WebDaily affirmations are short, written statements that are meant to give your self-esteem a positive boost. People often use mental health affirmation during times in …

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Environment and Mental Health: Understanding the Connection

WebApril Snow, LMFT, explains that mental health can be impacted by anything in your environment, but the most notable factors include: Aesthetics: Cluttered spaces can create feelings of overwhelm …

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Wellness Visit: What to Expect and How to Prepare

WebHow to Prepare. A wellness visit is a health check-up that is typically conducted on an annual basis. It involves visiting your healthcare provider to check your vitals, screen for health conditions, and develop a …

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Mental Health Counselor Training, Skills, and Salary

WebThe highest-paying areas of employment for mental health counselors include government positions ($54,070), hospitals ($50,460), and individual and family services ($47,580). Individual salaries can vary …

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The Link Between Happiness and Health

WebHappiness and health have been anecdotally linked for quite a while now—"laughter is the best medicine" has become a cliche' for a reason—but research …

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7 Useful Tips for Improving Your Mental Focus

WebPart of improving your mental focus is all about making the most of the resources you have available. Stop multitasking and instead give your full attention to …

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The Healthiest Approach to Self Improvement

Web9. An Action Plan. The healthiest self-improvement approaches will give you concrete steps or an action plan for achieving your goals. It is not enough to identify …

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Signs That You're In a Healthy Relationship

WebAffection. Healthy relationships are characterized by fondness and affection. Research has shown that the initial passion that marks the start of a new relationship …

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Is Mental Illness Genetic

WebCertain mental health conditions appear to be more closely tied to genetics, and research suggests that there are shared genetic factors that appear to play a part in …

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How Constantly Being Busy Affects Your Well-Being

WebHow Constantly Being Busy Affects Your Well-Being. Being busy is often seen as a badge of honor and a marker of self-worth, with a lack of leisure time viewed …

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Holistic Therapy: Definition, Types, Techniques, and Efficacy

WebEclectic or integrative therapy: An approach that draws on multiple traditions and techniques in order to best address a person’s needs.; Mind-body therapy: This …

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7 Brain Exercises to Strengthen Your Mind

WebThese healthy behaviors included not smoking, maintaining a healthy BMI, regularly exercising, consuming lots of vegetables and fruits, and consuming a low to …

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