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Why You Should Take Care of Your Body and Health

Stress is an inevitable part of life, but it can take a serious toll on your mind and body if it gets out of hand. Excessive stress is linked to a number of serious health ailments, including cardiovascular diseaSee more

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URL: https://www.verywellmind.com/why-you-should-take-care-of-your-body-and-your-health-3145077

Mental Health: Meaning, Characteristics, Management

WEBMental health is a term used to describe emotional, psychological, and social well-being. The quality of a person's mental health is often measured by how …

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The Importance of Mental Health

WEBThe Importance of Mental Health. Your mental health is an important part of your well-being. This aspect of your welfare determines …

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Health Benefits of Humor and Laughter

WEBPhysical Benefits of Humor. At its most basic level, laughter affects our physical body. It exercises our diaphragm, enabling us to …

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Benefits of Positive Thinking for Body and Mind

WEBImproved Wellness. Not only can positive thinking impact the ability to cope with stress and compromise immunity, but it also has an impact on overall well-being. Specifically, it is tied to a reduced risk of …

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Health Psychology: The Science of Health and Behavior …

WEBHealth psychology is a specialty area that focuses on how biology, psychology, behavior, and social factors influence health and illness. Other terms such as medical psychology and behavioral …

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How Spirituality Can Benefit Your Health and Well …

WEBSpirituality is the broad concept of a belief in something beyond the self. It strives to answer questions about the meaning of life, how people are connected to each other, truths about the universe, and …

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How Your Endocrine System Affects Your Mental Health

WEBThe ultimate goal of the endocrine system is to maintain a balanced state of hormones in the body, says Dr. Dragonette. “When we are stressed and the balance is …

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How to Cope When Your Partner Has a Chronic Health …

WEBAt a Glance. Living with someone who is always sick due to a chronic illness can bring challenges, but there are things you can do to be a supportive partner and take care of your own well-being. Open …

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What Is a Health Psychologist

WEBA health psychologist is a type of psychologist who specializes in looking at how biological, social, and psychological factors influence health and illness. The mind and body are connected in many …

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How Prolonged Stress Impacts Your Health

WEBChronic health problems: Long-term health conditions can be a significant source of prolonged stress.; Difficult relationships: Challenging relationships with family …

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10 Big Benefits of Smiling

WEBSmiling Boosts the Immune System. Smiling can also boost your overall health by helping your immune system to function more effectively. It is thought that …

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How to Stop Catastrophizing and Jumping to the Worst-Case …

WEBThe Catastrophizing Loop Has Three Parts. When we're thinking of the worst-case scenario, logic tends to exit pretty quickly and we get stuck in a mental loop …

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The Physical and Mental Health Benefits of Quitting Alcohol

WEBKey Substance Use and Mental Health Indicators in the United States: Results from the 2018 National Survey on Drug Use and Health. Puddephatt JA, Jones …

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Mental Illness Types, Symptoms, and Diagnosis

WEBBiology: Brain chemistry plays a major role in mental illnesses.Changes and imbalance in neurotransmitters, the chemical messengers within the brain, are often …

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How Being Always Busy Affects Our Well-Being

WEBPhysical Health . Busyness may lead to sacrificing our physical well-being for the sake of getting tasks done. This can include not prioritizing exercise as much as …

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5 Types of Adversity and Ways to Overcome Them

WEBStrategies to manage adversity: Examples include reframing problems, positive self-talk, and being comfortable with vulnerability. Protective practices to …

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How an Intensive Outpatient Program (IOP) Works

WEBAn IOP (intensive outpatient program) is a type of mental healthcare that is considered one step up from traditional outpatient therapy where you see a therapist …

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Burnout: Symptoms, Risk Factors, Prevention, Treatment

WEBExperiencing workplace stress for prolonged periods can lead to burnout. Burnout symptoms include feeling exhausted, empty, and unable to cope with daily life. …

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The Gift of Mental Wellness: Where to Find Free Therapy Online

WEBDRK Beauty Healing is a non-profit that offers free (and subsidized) therapy to Black, Latinx, Indigenous, South Asian, East Asian women, and non-binary people of …

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