Healthdirect.gov.au

Vitamins and minerals explained – food, role and examples

If you want to know more about vitamins and minerals, talk to your doctor or call healthdirect on 1800 022 222 (known as NURSE-ON-CALL in Victoria). A registered nurse is … See more

Actived: 3 days ago

URL: https://www.healthdirect.gov.au/vitamins-and-minerals-explained

Protein healthdirect

WEBProteins are components of food that are essential for life. They are found in animal and plant foods like: meats. fish. dairy foods. nuts. grains, legumes and beans. Protein is …

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Drinking water and your health healthdirect

WEBdigest food and to absorb nutrients. move our bodies well. get rid of waste products. keep our body at the right temperature. Drinking water also keeps your teeth and mouth …

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Anatomy healthdirect

WEBMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse or …

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Health topics healthdirect

WEBMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse or …

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healthdirect Healthdirect

WEBMedical problem? Call 1800 022 222 healthdirect Australia. This is a free service where you can talk to a nurse or doctor who can help you know what to do.

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Circulatory system healthdirect

WEBThe circulatory system is made up of the heart and blood vessels working together. The role of the circulatory system is to move nutrients, hormones, oxygen and other gases to …

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Immune system healthdirect

WEBThe immune system defends the body from infection. It contains a complex network of cells, chemicals, tissues and organs. An underactive or overactive immune system can cause …

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Fitness and exercise healthdirect

WEBHealth benefits of yoga and Pilates. Learn what yoga and Pilates involves and how they can improve your health and wellbeing, such as preventing back pain and relieving …

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Teenagers' health healthdirect

WEBAn estimated 1 million Australians experience a type of eating or body image disorder. But treatment is available to help them lead healthier lives. Growing up to a young adult can …

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Body image healthdirect

WEBBody image refers to the way you see your body and the feelings you have about it. Having a healthy body image means that you know you are more than just your physical …

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Trusted Health Advice healthdirect

WEBMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse or …

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Health Conditions healthdirect

WEBMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse or …

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Seniors' health healthdirect

WEBMedical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately. healthdirect Australia is a free service where you can talk to a nurse or …

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Australia’s healthcare system healthdirect

WEBYou can also call the healthdirect helpline free* on 1800 022 222 to speak to a registered nurse. They may offer you a call back or video call from a GP. * call charges may apply …

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Personal hygiene healthdirect

WEBPersonal hygiene includes: cleaning your body every day. washing your hands with soap and water after going to the toilet. brushing and flossing your teeth twice a day. covering …

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Type 2 diabetes: symptoms, causes and treatment healthdirect

WEBType 2 diabetes develops when the body does not make enough insulin or it does not respond to it effectively. You need insulin to process the glucose in your food to give you …

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