Watermelon Healthy Or Not
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Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of exp Watermelon is a health promoting food. It is low-calorie, fat and cholesterol free, and a valued source oRead moreCarl Bender Master of Science: Biochemical and Molecular Nutrition · 6 years of exp Yes, watermelon is a healthy fruit, but keep in mind that it should be consumed in moderation because itRead moreJennifer Katz Bachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp Watermelon is a fruit that contains a lot of water. It can help hydrate you and make you feel full. It isRead moreAparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of exp Watermelon(Citrulus lantus) has been used to treat various ailments such as cardiovascular diseases, aginRead moreMelinda De Ridder Registered Dietitian · 4 years of exp Watermelon has a rich nutritional profile and has a variety of health benefits. Studies have shown that it can be beneficialRead moreBruna Donatti Castro Falci Master’s Degree in Human Nutrition · 14 years of exp Watermelon is a rich source of L-citrulline, a substance that increases the production of nitric oxide anRead moreToni Tran Bachelor of Science - BS - Dietetics/Dietitian · 1 years of exp Watermelon comprises 92% of water, making it the perfect treat to quench your thirst during the summer heRead moreLeticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp Watermelon is a really healthy fruit. Watermelon provides hydration, since about 92% of watermelon composRead moreGet answers from health professionals Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(2 days ago) See moreStart HealthHealth guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExploreExceptionally healthyWatermelon is an exceptionally healthy fruit. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration.Watermelon 101: Nutrition Facts and Health Benefitswww.healthline.com/nutrition/foods/watermelonWas this helpful?People also askIs Watermelon healthy?Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories. Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance.Top Health Benefits of Eating Watermelonhealthline.comIs watermelon considered fattening?Isis Lima Souza
https://microsoftstart.msn.com/en-us/health/expert-community/in-Michael-Colangelo/in-1125428
Category: Nutrition, Fitness, Food, Vitamin Show Health
Watermelon: Health benefits, nutrition, and risks - Medical News …
(8 days ago) WebWatermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing. …
https://www.medicalnewstoday.com/articles/266886
Category: Vitamin Show Health
The wonders of watermelon - Mayo Clinic Health System
(9 days ago) WebOne cup of watermelon contains: Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune …
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon
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Health Benefits of Watermelon - Cleveland Clinic Health Essentials
(7 days ago) WebEven watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of …
https://health.clevelandclinic.org/benefits-of-watermelon
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The Health Benefits of Watermelon: Nutrition, Facts, Safety
(1 days ago) WebFiber: 0.6 g. Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports …
https://www.verywellhealth.com/benefits-of-watermelon-7498099
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Watermelon: Benefits, Nutrition, and Facts - Health
(9 days ago) WebBenefits of Watermelon. Watermelon is a hydrating fruit with many possible health benefits, including: Prevents dehydration. Helps lower blood pressure and improves …
https://www.health.com/nutrition/groceries/health-benefits-watermelon
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5 Surprising Health Benefits of Watermelon - Verywell Health
(3 days ago) WebIt Supports Fertility. One of the most surprising potential areas of watermelon’s health benefits is fertility. A 2023 study found that eating watermelon was linked to certain …
https://www.verywellhealth.com/watermelon-benefits-you-didnt-know-7562235
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Watermelon: Health Benefits, Nutrients, Preparation, and More
(3 days ago) WebNutrition. Watermelon is rich in vitamin C, which plays an integral role in forming collagen and helping the body absorb iron. It also has a high water content even compared to …
https://www.webmd.com/diet/health-benefits-watermelon
Category: Nutrition, Vitamin Show Health
Watermelon: Nutrition, Health Benefits, Risks, More
(9 days ago) WebWater content: 139 g (watermelon is about 91 percent water) Calcium: 10.6 milligrams (mg) Iron: 0.4 mg. Magnesium: 15.2 mg. Potassium: 170 mg. Vitamin C: 12.3 mg (a good …
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The Health Benefits of Watermelon - WebMD
(9 days ago) Web3 /15. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks …
https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon
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Watermelon: Health Benefits, Risks & Nutrition Facts
(9 days ago) WebA watermelon is approximately 92% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxid a nts …
https://www.livescience.com/46019-watermelon-nutrition.html
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Is Watermelon Healthy? Food Revolution Network
(4 days ago) Web3. Watermelon and cancer. Eating plenty of naturally antioxidant-rich foods is one way that you can help your body better defend itself against cancer. The L-citrulline content and …
https://foodrevolution.org/blog/is-watermelon-healthy/
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Health Benefits of Watermelon (According to a Nutritionist!)
(Just Now) WebProtein: 0.6g. As with most fruits, watermelon is not a good source of protein. Fat: 0.2g. Similarly, most fruits (including watermelon) are very low fat. 14% Daily Value of Vitamin …
https://www.liveeatlearn.com/watermelon/
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Is watermelon healthy? A nutritionist on the benefits of the fruit.
(9 days ago) WebA cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. Watermelon pieces in a pitcher of water are often used to create …
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10 Reasons Why Eating Watermelon Is Good for You - eMediHealth
(4 days ago) Web1. Helps in hydration. About 100 g or 1 cup of watermelon provides 91.4 g of water; (1) thus, consuming it is a very effective way to increase your daily water consumption. …
https://www.emedihealth.com/nutrition/watermelon-health-benefits
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11 Top Watermelon Health Benefits That - Integrative Health
(4 days ago) Web4) It adds to healthy digestion. Watermelon contains a high water content and a small amount of fiber. “Both are key to keeping digestion moving smoothly,” Meyer-Jax says. …
https://www.nwhealth.edu/news/11-top-watermelon-health-benefits/
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Heart health: Regular watermelon consumption may have benefits
(5 days ago) WebWatermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of antioxidants, including lycopene and l-citrulline. …
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Is watermelon good for you? Yes, especially for gut health
(5 days ago) WebIn the latest episode of You Versus Food, dietitian Tracy Lockwood-Beckerman explains that watermelon has fiber, which can help with bloating, digestion, inflammation, and gut …
https://www.wellandgood.com/is-watermelon-good-for-you/
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What Is the Watermelon Diet, and Is It Safe? - Everyday Health
(4 days ago) WebOn balance, watermelon is a healthy food. Watermelon is more than 90 percent water, so it’s a good source of hydration, and foods with a high water content may be more …
https://www.everydayhealth.com/diet-nutrition/what-is-the-watermelon-diet/
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Is Drinking Watermelon Juice as Good for You as Eating the Fruit
(6 days ago) WebIn terms of minerals, watermelon contains modest amounts of potassium, an important electrolyte in the body, which helps maintain fluid balance and healthy blood pressure. …
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Is your watermelon safe to eat? Find out if it's chemically injected
(4 days ago) WebCheck the green spot: Look for a creamy yellow or orange spot on the underside of the watermelon. This is the "field spot" where the melon rested on the vine as it ripened. A …
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Here's How To Tell If Your Watermelon Has Gone Bad
(4 days ago) WebCheck whole melons for cuts, bruises, and soft spots. Watermelons with obvious signs of decay such as a dark or heavily bruised rind should be thrown out. Soft spots are also a …
https://www.thedailymeal.com/1584021/how-to-tell-when-watermelon-goes-bad/
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Vegetarian vs. Pescatarian: Which Is Better For Your Health?
(6 days ago) WebThey offer a wide array of health benefits, ranging from heart health to blood sugar management. While the vegetarian diet excludes all meat products, including fish, the …
https://www.health.com/vegetarian-vs-pescatarian-8642182
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When Does Red Bull's New Sugar-Free Watermelon Drink Come …
(2 days ago) WebWith the watermelon variety containing 27 grams of sugar per can, drinking just one puts an adult male close to and an adult female over the daily limit that the American Heart …
https://www.yahoo.com/lifestyle/does-red-bulls-sugar-free-192546354.html
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Guide to the Outer Banks for summer 2024: What not to miss
(8 days ago) WebThis beloved celebration is held at Jockey’s Ridge Crossing in Nags Head. Highlights include Native American jewelry-making lessons, watermelon-themed competitions, arts …
https://www.baltimoresun.com/2024/05/21/guide-to-the-outer-banks-for-summer-2024-what-not-to-miss/
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