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Mint 101: Benefits, Nutrition, Storage, and More! Live Eat Learn

Apart from cooking, many herbs are known for their health benefits. As for mint, this herb is loaded up with nutrients and plays a role in the body in various ways! Nutrients in mint include Vitamin A, iron, manganese, … See more

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Basil 101: Health Benefits, Varieties, and Uses! Live Eat Learn

WEBHealth benefits of basil. Basil is a medicinal herb that has been used for centuries. It has a wide variety of health benefits, including reducing oxidative stress, …

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Thyme 101: Benefits, Growing, Storage, and Uses! Live Eat Learn

WEBThyme Health Benefits. Herbs are known to be beneficial little pants, and this one is no different. The herb is a great source of magnesium, potassium, and …

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19 Nutritious & Flavor-Packed Legume Recipes Live Eat Learn

WEBSalad: Toss together the Salad ingredients. Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this …

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53 Healthy Green Fruits (With Photos!) Live Eat Learn

WEBIndian Gooseberry. The Indian gooseberry is native to India where it is also called Amlas, and is used to make amla juice. These sour green berries are commonly …

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Mandarin Oranges 101: Varieties, Storage, Health Benefits

WEBFat: 0 g. As with most fruits, mandarine oranges are fat-free. 53% Daily Value of Vitamin C. 1 large mandarin orange contains over half of the vitamin C that you …

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Rosemary 101: Benefits, Storage, and Recipes! Live Eat Learn

WEBMemory enhancing. Rosemary is known to work wonders for the brain. Smelling or tasting the herb can help boost alertness, concentration, focus, and memory …

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Surprising Health Benefits Of Purple Cabbage (And How To Eat It!)

WEBFiber: 2 grams. Vitamin C: 56% of the RDA. Vitamin K: 28% of the RDA. Vitamin A: 6% of the RDA. Potassium: 5% of the RDA. Thiamine: 5% of the RDA. …

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Zucchini Debunked: How Healthy Is It Really

WEB23% Daily Value of Folate. Zucchini is rich in folate, which is a water-soluble vitamin that helps make DNA & RNA. 17% Daily Value of Vitamin K. Zucchini contains …

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Dill 101: What Is Dill

WEBBecause the nutrients in dill are good for digestion, many people find it to be helpful for stomach and bloating problems. It’s also anti-inflammatory, which is helpful …

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Stevia vs. Sucralose: What's The Difference

WEBCommon Commercial Uses. Stevia: Due to its natural origin and popularity as a sugar substitute, stevia is commonly used in a wide range of products, including soft …

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Purple Potatoes 101: Varieties & Surprising Benefits! Live Eat Learn

WEBPlus, they’re a great source of vitamins like vitamin C and vitamin B6, along with minerals like potassium and fiber. The antioxidants in purple potatoes can help …

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Purple Broccoli: Benefits, Buying, And Cooking! Live Eat Learn

WEB2.6g of Fiber. 2.8g of Protein. 105% of the RDA of Vitamin C. 4% of the RDA of Iron (women’s RDA) 16% of the RDA of Folate. 5% of the RDA of Calcium. Besides …

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Smoothie Shots (4 Veggie-Packed Flavors!) Live Eat Learn

WEBInstructions. Blend: Choose which smoothie shot you want to make, then add its ingredients to a blender, along with 1 or 2 tablespoons of water. Blend until smooth, …

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Jackfruit 101 (Benefits, Varieties, and Cooking!) Live Eat Learn

WEB18% Daily Value of Vitamin C. Jackfruit is a great source of vitamin C. In addition to maintaining a healthy immune system, this nutrient is essential in the …

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Black Lentils (Beluga Lentils): Benefits, Buying and Cooking!

WEBBlack lentils are a nutrient dense food loaded with protein and fiber. The USDA recommends women eat 25g of fiber daily, and asserts that 90% of Americans do …

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Purple Cauliflower: Benefits, Buying, And Cooking!

WEBPurple Cauliflower Health Benefits. Purple cauliflower gets its color from an antioxidant called anthocyanin. Anthocyanin is found in many purple and blue fruits and …

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38 Types Of Garlic And How To Use Them (With Photos!)

WEBCzech Broadleaf Garlic. Czech Broadleaf garlic is a hardneck variety with a rich, full-bodied flavor. It has large, flat leaves and cloves that are easy to peel. The …

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