Vegetarianism Is Not Healthier

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Plant-based diets are best… or are they? - Harvard Health

(8 days ago) Researchers in the United Kingdom analyzed the risk of stroke and other health problems over two decades among nearly 50,000 people based on the diets they followed. The types of stroke were also analyzed, including bleeding into the brain (hemorrhagic stroke) and nonbleeding stroke (ischemic stroke). … See more

https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122

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Mayo Clinic Q & A: Going plant-based: Exploring the myths, health

(6 days ago) WebInterestingly, mushrooms are not vegetables or fruit, but a fungus. These fungi have been well studied throughout medical nutrition, and they've been shown to have immune-boosting properties supporting brain health and antioxidant effects. Mushrooms have a high-flavor profile and can add extra flavor to any dish, especially when cooked.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-a-going-plant-based-exploring-the-myths-health-benefits/

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The Pros and Cons of Vegetarian and Vegan Diets

(7 days ago) WebThe Adventist Health Study-1, conducted between 1974 and 1988, found that vegetarians had a lower risk of obesity, hypertension, and diabetes.Since then, many more studies have found similar results. For example, a 2017 meta-analysis of almost 100 studies found that vegetarian diets were protective against ischemic heart disease and …

https://www.discovermagazine.com/health/the-pros-and-cons-of-vegetarian-and-vegan-diets

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Vegetarian Diet: Pros and Cons - Verywell Fit

(5 days ago) WebNot Always Healthy . While consuming a vegetarian diet can provide health benefits and help you maintain a healthier weight, it is not a guarantee. There is an increasing number of heavily processed vegetarian foods. Many times, these foods contain more fat, sodium, added sugar, and calories than their traditional counterparts.

https://www.verywellfit.com/vegetarian-diet-pros-and-cons-4770717

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Vegetarian Diet: Pros, Cons, and What You Can Eat

(Just Now) WebIf you are eating a vegetarian diet, you may find other meals that work well for you. Day 1: California summer vegetable omelet, orange juice; baked potato with chickpeas, zucchini, squash, and cherry …

https://www.verywellfit.com/vegetarian-diet-overview-3494820

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Becoming Vegetarian: How to, Pros and Cons, What to Eat

(3 days ago) WebVegetarian. If you follow a vegetarian diet, that means you don’t eat meat, poultry, or fish. This category of eaters can be further divided by what animal products you choose to include in your

https://www.healthline.com/health/becoming-vegetarian

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Is a vegetarian or vegan diet for you? - Harvard Health

(4 days ago) WebWatch your nutrition. Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

https://www.health.harvard.edu/staying-healthy/is-a-vegetarian-or-vegan-diet-for-you

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Vegetarian diet: How to get the best nutrition - Mayo Clinic

(1 days ago) WebVegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include health benefits. Following a vegetarian diet may reduce the risk of heart disease, diabetes and some cancers. But some vegetarian diets may rely too heavily on processed foods with too many calories, and too much sugar, fat and salt.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

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Vegetarianism may be in the genes, study finds - NPR

(3 days ago) WebThe study included 5,324 vegetarians, who had not eaten any animal flesh or products derived from animal flesh for at least one year. They found 34 genes that may play a role in adhering to a

https://www.npr.org/sections/health-shots/2023/10/05/1203601131/vegetarianism-vegetarian-genes-diet-meat-genetics

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Is a vegan diet healthier? Five reasons why we can’t tell …

(9 days ago) WebIncluding more vegans in future research will be needed to see how this diet truly affects long-term health. 2. Not all vegan diets are created equal.

https://theconversation.com/is-a-vegan-diet-healthier-five-reasons-why-we-cant-tell-for-sure-152131

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How to Maintain a Balanced Diet as a Vegetarian or Vegan

(9 days ago) Web410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. Find a Doctor. Maintain a balanced diet as a vegetarian or vegan by getting protein, calcium and key vitamins. Learn more healthy eating tips from an expert.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-maintain-a-balanced-diet-as-a-vegetarian-or-vegan

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Vegetarian: Is it Better Than Eating Meat? - WebMD

(7 days ago) WebVegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to

https://www.webmd.com/diet/features/is-it-better-to-be-a-vegetarian

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Vegan Diet: Pros and Cons - Verywell Fit

(7 days ago) WebA vegan diet is generally high in fiber, vitamin C, magnesium, iron, and folate and lower in calories and saturated fats. The nutritional quality of a vegan diet leads to more significant health benefits. Eating a diet rich in plant-based foods has been associated with a decreased risk of many chronic diseases.

https://www.verywellfit.com/health-benefits-and-risks-of-eating-vegan-4104567

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Vegetarian Diet: An Overview through the Perspective of Quality …

(3 days ago) WebThe psychological and mental effects of a vegetarian diet are not clear, although some studies point to an increased risk of depression. Several aspects of different QoL domains can also have an impact on one’s decision whether or not to adopt a vegetarian diet. Improving one’s health can be an important motivator to try a …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069426/

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Vegan vs. vegetarian: Differences, benefits, and which is healthier

(8 days ago) WebBoth vegetarians and vegans choose not to eat meat and fish. However, veganism is a stricter form of vegetarianism that prohibits the consumption or use of any products that come from animals

https://www.medicalnewstoday.com/articles/325478

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12 Mistakes to Avoid on a Vegetarian or Vegan Diet - Healthline

(6 days ago) WebA balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower

https://www.healthline.com/nutrition/vegetarian-and-vegan-mistakes

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The Impact of a Vegan Diet on Many Aspects of Health: The …

(4 days ago) WebAbstract. Vegetarianism in any of its various forms, particularly veganism, has been increasing in popularity over the past few years, especially among the young population in the United States. While several studies have shown that a vegan diet (VD) decreases the risk of cardiometabolic diseases, such as cardiovascular disease, type 2 …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/

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Are there health benefits to going vegan? - BBC

(4 days ago) WebA recent study involving 48,000 people over 18 years compared the health of meat-eaters, pescatarians – who eat fish and dairy but not meat – and vegetarians, including some vegans.

https://www.bbc.com/future/article/20200122-are-there-health-benefits-to-going-vegan

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Meatless meals: The benefits of eating less meat - Mayo Clinic

(Just Now) WebPlant-based proteins offer many health benefits and can be less expensive than meat. One way to get these benefits is to choose a meatless meal once or twice a week. By Mayo Clinic Staff. People decide to eat less meat for many reasons. You may want to cut out meat for health, ethical, religious, cultural or environmental reasons.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193

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Vegan vs Vegetarian - What's The Difference? - Healthline

(6 days ago) WebA vegetarian does not eat any animal flesh such as meat, poultry, or fish. A vegan is a stricter vegetarian who also avoids consuming dairy, eggs, and any other ingredients derived from animals

https://www.healthline.com/nutrition/vegan-vs-vegetarian

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Vegetarian and vegan diets linked to lower risk of heart disease

(8 days ago) WebVegetarian and vegan diets linked to lower risk of heart disease, cancer and death, large review finds. An analysis of nearly 50 studies suggests that plant-based diets have a multitude of health

https://www.nbcnews.com/health/health-news/vegetarian-vegan-diets-lower-risk-heart-disease-cancer-rcna151970

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How to Eat Vegetarian - The New York Times

(7 days ago) WebYour health and cooking questions, answered. Shopping smarter: You may not start eating lots of vegetables the day you decide to become a vegetarian — and that’s OK.However, learning to love

https://www.nytimes.com/article/vegetarian.html

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Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?

(8 days ago) WebYeah. It can be. We do have iron in plants. It’s a different type of iron than what is in meat, but you can have the increased risk of iron deficient anemia or just an iron deficiency following a vegetarian or vegan diet. Again, if the blood work justifies it, I would 100% recommend a supplement. Macie Jepson.

https://www.uhhospitals.org/blog/articles/2024/05/vegan-vegetarian-or-omnivore

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Vegetarian Diets: Where to Get Protein Without Meat - WebMD

(2 days ago) WebGarbanzo beans. Kidney beans. Lima beans. Soybeans. Nuts and seeds. Nuts are the seeds of plants, while seeds come from vegetables like pumpkins, sunflowers, flax, or hemp. Both are good sources

https://www.webmd.com/diet/types-of-vegetarian-protein-sources

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Meta-analysis of effect of vegetarian diet on ischemic heart …

(3 days ago) Web9.9. Vegans (those who avoidmeat, fish, eggs, and dairy products), lacto-ovo vegetarian (those who avoid meat and fish but eat eggs and/or dairyProducts). Further, vegan constituted only 5% of this cohort and hence the study was included in the meta-analysis) Those who occasionally orregularly eat meat and/or fish.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8387295/

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Danish court throws out claim that a patient's rights were violated

(3 days ago) WebCOPENHAGEN, Denmark (AP) — A Danish court on Thursday ruled against a claim that a patient’s rights were violated when a hospital failed to give her adequate meals for her vegan diet during her stay there four years ago.. The Vegetarian Society of Denmark had sued the administrative unit overseeing hospitals in Copenhagen and its …

https://apnews.com/article/denmark-vegan-food-woman-hospital-13fda4ca2d839367bfb756d7533236e4

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Is vegan ‘meat’ healthy? Good Food

(1 days ago) WebIs vegan ‘meat’ processed? However, we do know that consuming a high quantity of processed food – specifically what’s known as ‘ultra-processed’ – is bad for health. Almost all meat substitute products are processed: this is needed to mimic the texture, flavour and appearance of conventional meat, or to achieve a similar protein …

https://www.bbcgoodfood.com/howto/guide/is-vegan-meat-healthy

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