Mcpress.mayoclinic.org

Cardiovascular wellness with heart-healthy vegetables

WebMost vegetables come packed with vitamins and minerals known to promote heart health, says Schmidt. These include: Potassium. Helps offset sodium intake and …

Actived: 8 days ago

URL: https://mcpress.mayoclinic.org/healthy-heart/best-vegetables-for-heart-health/

Mayo Clinic Minute: The relationship between food and disease

WebEating an unhealthy diet can have serious consequences and can increase someone’s risk of dying from heart disease, stroke and Type 2 diabetes. In this Mayo …

Category: Health Go Health

What is the one thing you can do to improve your health

WebMayo Clinic Guide to Self-Care, 7th Edition. Nearly two decades ago, Philip T. Hagen, M.D., had a vision for developing a Mayo Clinic guide for consumers that …

Category: Health Go Health

Pride in Health: Navigating the Path to LGBTQ+ Health Equity

WebPride in Health: Navigating the Path to LGBTQ+ Health Equity. On this episode of the RISE for Equity podcast, Dr. Victor Chedid joins host Nicole Nfonoyim …

Category: Health Go Health

11 tips for healthier eating habits

WebTry to use fewer red and processed meats like bacon, sausage, and breaded chicken. Instead, choose eggs, beans, turkey, chicken, fish, lean beef and low-fat dairy. …

Category: Health Go Health

Could this be menopause

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category: Health Go Health

Keys to brain health as you age

WebKeys to brain health as you age. It’s never too early to engage in habits that can help offset age-related cognitive changes and enhance your mental well-being. …

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Best Health Podcasts Mayo Clinic Press Podcasts

WebMayo Clinic Press podcasts cover everything from kids’ health to aging gracefully, as well as nutrition and the basics of staying well. Whether you’re interested in a specific …

Category: Nutrition Go Health

The dimensions of chronic pain

WebThe Mayo Clinic Guide to Pain Relief by Wesley P. GIlliam, Ph.D., and Bruce Sutor M.D explains how pain develops, how it can become chronic, and what you can do …

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Medical information can be confusing. Here’s what helps

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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AI in healthcare: The future of patient care and health management

WebA report from the National Academy of Medicine identified three potential benefits of AI in healthcare: improving outcomes for both patients and clinical teams, …

Category: Medicine Go Health

What time of day should you take your medicine

WebKeeping track of medicines can be tricky, especially if you're treating several health conditions. The more medicines you take, the easier it is to make a mistake.But …

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A holistic approach to integrative medicine

WebMayo Clinic Guide to Integrative Medicine. Once believed to be an alternative approach to patient care, integrative medicine has been shown by recent studies to be a …

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Chronic inflammation: What it is, why it's bad, and how you can …

WebYou can also: Engage in moderate exercise. Experts recommend at least 30 minutes of moderate physical activity daily at least five days a week. However, even 20 …

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Sleep and longevity: How quality sleep impacts your life span

WebYou may be able to sleep your way to a longer life. According to recently published research involving 172,321 adults, men who get adequate sleep live about five …

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Menopause facts vs. fiction: The truth behind the myths

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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What Causes Back Pain

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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These 5 things may help improve recovery after a tough workout

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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The mental health benefits of nature: Spending time outdoors to …

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category: Health Go Health

Depression, migraine and addiction: Can magnetic brain …

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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Finding your fertility window

WebThe Mayo Clinic Guide to Fertility and Conception is the ultimate guide to expanding your family through pregnancy, with clear information and tips for getting …

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The intersection of art and health: How art can help promote well …

WebIn addition to having an impact on overall well-being and specific health outcomes, art can support the overall healthcare experience. Through three humanities …

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What you need to know about fezolinetant

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category: Health Go Health

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