Good Mental Health Articles

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How to Improve Your Mental Health in 2022 - The New York Times

(5 days ago) WebAs the year comes to a close, we’ve collected the top pieces of advice from our most popular mental health stories to help you carry calm and clarity into 2022. 1. …

https://www.nytimes.com/2021/12/30/well/mind/mental-health-advice-2022.html

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Good Mental Health: What is it? - Psych Central

(8 days ago) WebSome define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but to …

https://psychcentral.com/health/what-is-good-mental-health

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Why Good Mental Health Is Important and How to Promote It

(6 days ago) WebGood mental health is not possible without policies and an environment that respects and protects basic civil, cultural, political, and socio-economic rights. People …

https://psychcentral.com/lib/why-good-mental-health-is-important-and-how-to-promote-it

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The Top 25 Mental Health Articles - PsyCom

(6 days ago) WebAt that time, the number of adults with depression in the United States tripled—jumping from 8.5% pre-pandemic to 27.8% during the height of the coronavirus. …

https://www.psycom.net/mental-health-wellbeing/top-25-mental-health-articles

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Building Better Mental Health - HelpGuide.org

(2 days ago) WebUnderstanding good mental health. Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and …

https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm

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All Mental Health Articles Page 1 - Harvard Health

(5 days ago) WebStudies indicate forgiveness also eases stress, improves sleep, and lowers blood pressure and heart rate. Being unable to forgive can raise blood pressure, which …

https://www.health.harvard.edu/topics/mental-health/all

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Mental health - World Health Organization (WHO)

(9 days ago) WebIt is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the …

https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

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Habits to Improve Mental Health: 8 You Can Try Today

(9 days ago) Web8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to …

https://www.healthline.com/health/mental-health/habits-to-improve-mental-health

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Caring for Your Mental Health - National Institute of Mental

(8 days ago) WebHere are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t …

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

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MAINTAINING GOOD MENTAL HEALTH

(5 days ago) WebYour health heavily depends on how rested you are. Sleep plays a role in your moods, ability to learn and make memories, organ health, immune system, and other bodily …

https://www.mhanational.org/sites/default/files/Fact%20Sheet%20MHM%202022%20-%203.%20Maintaining%20Good%20Mental%20Health.pdf

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WHO highlights urgent need to transform mental health and …

(7 days ago) WebThe World Health Organization today released its largest review of world mental health since the turn of the century. The detailed work provides a blueprint for …

https://www.who.int/news/item/17-06-2022-who-highlights-urgent-need-to-transform-mental-health-and-mental-health-care

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It’s Okay to Not Be Okay: Tips and Resources for Mental Health

(3 days ago) WebMental health conditions can affect anyone, regardless of gender, age, race, ethnicity, or income level. The good news is… mental health conditions are treatable. …

https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month

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It’s a New Era for Mental Health at Work - Harvard Business Review

(3 days ago) WebSummary. In 2019, employers were just starting to grasp the prevalence of mental health challenges at work, the need to address stigma, and the emerging link to …

https://hbr.org/2021/10/its-a-new-era-for-mental-health-at-work

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Mental health - World Health Organization (WHO)

(7 days ago) WebMental health. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, …

https://www.who.int/health-topics/mental-health

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Physical Activity Is Good for the Mind and the Body - Health.gov

(7 days ago) WebPhysical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved …

https://health.gov/news/202112/physical-activity-good-mind-and-body

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What is good mental health? A scoping review - ScienceDirect

(7 days ago) WebThe WHO defines health promotion as “the process of enabling people to increase control over, and to improve their health” (World Health Organization, …

https://www.sciencedirect.com/science/article/pii/S0924977X19318693

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Toward a new definition of mental health - PMC - National Center …

(3 days ago) WebMental health is a dynamic state of internal equilibrium which enables individuals to use their abilities in harmony with universal values of society. Basic …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471980/

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How AI Is Being Used to Treat Mental Illnesses - Business Insider

(6 days ago) WebDr. Christopher Romig, the director of innovation at the mental-health clinic Stella, said he saw great potential with AI "aiding in early diagnosis, personalized …

https://www.businessinsider.com/artificial-intelligence-treating-mental-illness-and-used-in-therapy-2024-4

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Why Biodiversity Is Good for Your Mental Health - Greater Good

(3 days ago) WebNearly 2,000 people submitted 41,000 assessments of their environment and mental well-being throughout the day. We found that green spaces with high natural …

https://greatergood.berkeley.edu/article/item/why_biodiversity_is_good_for_your_mental_health

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Kids in crisis: NJ hospitals see rise in mental health emergencies

(9 days ago) WebNJ Connect for Recovery: 855-652-3737. New Jersey Hope and Healing: 866-202-4357. Scott Fallon has covered the COVID-19 pandemic since its onset in March …

https://www.northjersey.com/story/news/coronavirus/2022/03/03/nj-covid-children-anxiety-depression-epidemic/6895463001/

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Mental health crisis among teenagers requires bold action, but …

(2 days ago) WebPublic health data reveals a jump in rates of psychological distress for teenagers in the past decade — as well as self-harm. The "C" word gets thrown around a …

https://www.abc.net.au/news/2024-05-05/mental-health-crisis-teenagers-generation-overwhelmed/103611004

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Mental Health Awareness Month Arrives Amid a - University of …

(7 days ago) WebMental Health Awareness Month Arrives Amid a Decline in Post-Pandemic Mental Health. UH Mental Health Expert Available in May to Discuss Bolstering …

https://uh.edu/news-events/stories/2024/may/05012024-may-mental-health-month-walker.php

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Shine a Light on Mental Illness & Let Others Know There is Hope …

(1 days ago) WebSupportive friends can play an important role in the mental health recovery process. All too often, people respond negatively or dismissively when an individual discloses their …

https://cornerpapernj.com/uncategorized/shine-light-mental-illness-let-others-know-hope-understanding

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West Health-Gallup poll: American mental illness treated worse …

(2 days ago) WebThe older the respondents, the more likely they were to think mental health issues are treated worse:. 18–29: 66% 30–49: 76% 50–64: 78% 65+: 82% “Many …

https://fortune.com/well/2024/05/03/gallup-poll-mental-health-vs-physical-illness/

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NAMI Greater Bergen: Mental Health Support, Education

(Just Now) WebHelping Those In Need. NAMI started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. Today, we …

https://namigreaterbergen.org/

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