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Stress and Your Health

Details: Health problems linked to stress. Stress may contribute to or exacerbate health problems from A to Z (or at least to U). Among them: allergic skin reactions. high blood pressure. anxiety. arthritis. constipation. cough.

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Best Exercises for Health and Weight Loss

Details: For substantial health benefits, though, government guidelines in the U.S., UK, and other countries recommend that you aim for: At least 150 minutes (2.5 hours) of moderate-intensity activity per week. That’s 30 minutes a day for 5 days a week, broken down into 10-minute bursts if that’s easier. OR.

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Heart Health Home Page

Details: Heart Health. What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart attack or stroke, but you can also protect your brain and improve how well you think and feel.

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Illness & Disability Home Page

Details: Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, there's hope, and strategies for coping with challenges.

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Heart-Healthy Diet Tips

Details: Three keys to a heart-healthy diet. 1. Be smart about fats. If you are concerned about your heart health, rather than avoiding fat in your diet, try replacing unhealthy fats with good fats. Some of the most important improvements you can make to your diet are to: Cut out artificial trans fats.

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Coronavirus Help Home Page

Details: Coronavirus Help. The global COVID-19 pandemic makes this a deeply distressing time for all of us. Even if you or your loved ones haven’t contracted the virus, your life has likely been turned upside down by its spread. Whatever your circumstances, there are ways to help manage your fear, stress, and anxiety and protect your mental health.

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The Mental Health Benefits of Exercise

Details: health issue Many of us find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental health problem, it can seem doubly difficult. This is especially true of depression and anxiety, …

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Anxiety Home Page

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Choosing Healthy Fats

Details: Despite the health benefits, nearly all seafood contains traces of pollutants, including the toxic metal mercury. The concentration of pollutants increases in larger fish, so avoid eating shark, swordfish, tilefish, and king mackerel. Most adults can safely eat 12 oz. (two 6 oz. or 170 g servings) of cooked seafood a week.

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Benefits of Mindfulness

Details: Mindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal

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Blood Pressure and Your Brain

Details: High blood pressure and common mental health problems can often be attributed, at least in part, to the same unhealthy lifestyle factors, such as overwhelming, stress, poor diet, and a lack of exercise. Changing your lifestyle to address high blood pressure can help to improve your mental health…

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Cultivating Happiness

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Calcium and Bone Health

Details: What are the health benefits of calcium? Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, …

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Healthy Fast Food

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HelpGuide's Collaboration with Harvard

Details: ★★★★★ HelpGuide is a top-rated nonprofit. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

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Support Groups: Types, Benefits, and What to Expect

Details: Unlike mutual support groups and 12-step programs, mental health providers lead therapy groups. A professional therapist brings several people together who are living with similar conditions and provides treatment to them as a group. Therapy groups are available for a wide variety of mental health …

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Racism and Mental Health

Details: Racism and barriers to mental health care. Not only does racism trigger mental health problems such as depression, anxiety, and trauma, it also adds barriers to getting help. For many black people or minorities there’s a great disparity in access to mental health resources. Even if you have access to a doctor or therapist, you may still

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Senior Exercise and Fitness Tips

Details: Mental health benefits Exercise can also help you to: Improve how well you sleep. Quality sleep is vital for your overall health as you get older. Regular activity can help you fall asleep faster, sleep more deeply, and wake feeling more energetic and refreshed. Boost your mood and self-confidence. Exercise is a huge stress reliever and the

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What’s Causing Your Memory Loss

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Adult Day Care Services

Details: Adult day care centers enable seniors to socialize and enjoy planned activities in a group setting, while still receiving needed health services. At the same time, they offer family caregivers respite from caregiving duties while knowing that their loved one is in a safe place. Services vary between facilities, including the level of care offered.

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Long COVID: Symptoms and Help for COVID Long Haulers

Details: Similarly, it’s common for long-term health effects such as fatigue, anxiety, and PTSD to follow treatment for any life-threatening illness, especially if it involves hospitalization (in the case of COVID-19, hospitalization coupled with isolation from family and loved ones). [Read: Coping with a Life-Threatening Illness or Serious Health Event]

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Well-being & Happiness Home Page

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Social Media and Mental Health

Details: health. Worsening symptoms of anxiety or depression. Rather than helping to alleviate negative feelings and boost your mood, you feel more anxious, depressed, or lonely after using social media. Modifying social media use to improve mental health step 1: Reduce time online

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A Guide to Nursing Homes

Details: Myths about nursing homes: Myth: If I can’t take care of myself at home, a nursing home is the only option. Fact: Today, there are many options to help older adults stay in their homes, ranging from help with shopping and laundry to caregiving and visiting home health services.If home care options are no longer possible, other options, such as assisted living, may be a better fit if the

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Conflict Resolution Skills

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Coping with a Life-Threatening Illness

Details: A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such as cancer, or a major health event such as a stroke, heart attack, or debilitating injury. Many serious health problems seem to develop unexpectedly, upsetting your life out of the blue.

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Social Media and Mental Health

Details: Modifying social media use to improve mental health step 1: Reduce time online. A 2018 University of Pennsylvania study found that reducing social media use to 30 minutes a day resulted in a significant reduction in levels of anxiety, depression, loneliness, sleep problems, and FOMO.

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The Health and Mood-Boosting Benefits of Pets

Details: The Health and Mood-Boosting Benefits of Pets Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health.

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Autism Home Page

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Dual Diagnosis: Substance Abuse and Mental Health

Details: mental health or substance abuse problem came first, long-term recovery depends on getting treatment for both disorders by the same treatment provider or team. Depending on your specific issues: Treatment for your mental health problem may include medication, individual or group counseling, self-help measures, lifestyle changes, and peer support.

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Orthorexia Nervosa

Details: Orthorexia, or orthorexia nervosa, is a damaging obsession with healthy eating and the quality and purity of food in your diet. The term, coined by American physician Steven Bratman, literally means “fixation on righteous eating.”. Although orthorexia is not officially recognized as an …

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Paranoid Personality Disorder (PPD)

Details: Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it interferes with thought patterns, behavior, and daily functioning. A person with PPD may feel deeply wary of others, always on guard for signs that someone is trying to threaten, mistreat, or deceive them.

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Laughter is the Best Medicine

Details: laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is good for your health Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune

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Paranoid Personality Disorder (PPD)

Details: Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it interferes with thought patterns, behavior, and daily functioning. A person with PPD may feel deeply wary of others, always on guard for

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Helping Someone with Hoarding Disorder

Details: Hoarding disorder is a complex mental health issue and helping someone goes beyond cleaning out their clutter. In fact, if it’s done without their consent, discarding the hoarder’s possessions usually does more harm than good. The hoarder will likely be angry and resentful—damaging the relationship between you—and their process of

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Walking: An Easy Way to Get Fit

Details: Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that’s readily available to you. What’s more, it’s free and has practically no negative side effects. Walking for 2.5 hours a week—that’s just 21 minutes a day—can cut …

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Sleep Problems During Coronavirus

Details: [Read: Coronavirus Mental Health Toolkit: Getting Through the COVID Winter] Some of the ways the coronavirus pandemic can impact your sleep include: Increasing stress, anxiety, and worry. You may be worried about your own or your loved ones’ health, stressed about money and the economy, or anxious about what the future holds. Whatever the

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Autism Treatments, Therapies, and Interventions

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Alzheimer's Disease

Details: Others, such as lifestyle choices that affect your brain health—diet, exercise, and blood pressure, for example—are factors you can influence throughout your life. In fact, a 2017 study in the UK concluded that as many as 35 percent of Alzheimer’s cases could be prevented by addressing a …

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High-Fiber Foods

Details: Skin health. When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin. Heart health. Fiber, particularly soluble fiber, is an important element of any heart-healthy diet.

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