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7 Best Online Therapy Services: Expert Reviewed in 2024

WEBWe know that getting access to affordable mental health care as soon as you need it has become, for some, an insurmountable task. Online therapy can help connect …

Actived: 9 days ago

URL: https://www.helpguide.org/handbook/online-therapy/best-online-therapy

Exercise & Fitness

WEBThe five components of fitness include cardio endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardio endurance is your ability to perform …

Category:  Fitness Go Health

Best Affordable Online Therapy (April 2024)

WEBThe Handbook team knows that therapist fees, prescription medications, and secondary costs— like transportation and childcare—can make it hard to get the mental …

Category:  Health Go Health

Building Better Mental Health

WEBSpeak to a Licensed Therapist. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, …

Category:  Health Go Health

Benefits of Mindfulness

WEBMindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve …

Category:  Health Go Health

Best Weight Loss Programs from a Dietitian 2024

WEBIntermittent fasting is a system of eating during a set window of time each 24-hour period and fasting for the rest of the time. Intermittent fasting has been shown to …

Category:  Health Go Health

Calcium and Bone Health

WEBReviewed by Annette Snyder, MS, RD, CSOWM, a Certified Registered Dietitian at Top Nutrition Coaching working with clients seeking help for chronic dieting, …

Category:  Nutrition Go Health

The Mental Health Benefits of Exercise

WEBThe same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new …

Category:  Health Go Health

How Excess Weight Affects Your Health

WEBWeight, heart disease, and stroke. Some of the most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy …

Category:  Health Go Health

Chronic Pain and Mental Health

WEBTip 2: Practice mindfulness. Mindfulness is the practice of focusing on the present moment with a non-judgmental mindset. When it comes to living with chronic …

Category:  Health Go Health

Sleep Deprivation: Symptoms, Causes, and Effects

WEBMental health problems. Sleep deprivation can cause moodiness and irritability, increase your risk of depression and anxiety, and affect your ability to cope …

Category:  Health Go Health

Social Media and Mental Health

WEBThe role social media plays in mental health. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our …

Category:  Health Go Health

3 Best Medical Alert Necklaces Tested By Us

WEBBay Alarm Medical SOS Home and MobileHelp Micro detected all slow and fast falls. Average response time for the best necklaces: 38 seconds. Medical Care Alert …

Category:  Medical Go Health

The Psych Ward: What is a Psychiatric Hospital Really Like

WEBA psychiatric ward or unit is usually located in a general hospital, catering specifically for patients with psychiatric problems. A psychiatric hospital, on the other …

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5 Best Medical Alert Systems (2024) Tested By Us

WEBThe mental health of older adults is closely connected to feelings of independence, security, and connection.Older adults experiencing loneliness and social …

Category:  Health Go Health

Personality Types, Traits, and How it Affects Mental Health

WEBOne popular model lays out four personality types: Type A: highly motivated and organized, but competitive and perfectionistic. Type B: relaxed and flexible, but not …

Category:  Health Go Health

Laughter is the Best Medicine

WEBLaughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to …

Category:  Health Go Health

Best Mattresses for Hip Pain in 2024

WEBOngoing hip pain can disrupt your life, including the quality of your sleep and overall mental health.People with chronic pain also often have mobility issues that can …

Category:  Health Go Health

Adjusting to Retirement: Handling Depression and Stress

WEBPhysical exercise is a very effective way to boost your mood, relieve tension and stress, and help you feel more relaxed and positive as you get older. No matter your …

Category:  Health Go Health

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