Helpguide.org

Health & Wellness

WEBThe mind and the body are intrinsically linked. These guides draw on the latest science to help support both your physical health and emotional wellness.

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URL: https://www.helpguide.org/category/health-wellness

Building Better Mental Health

WEBBuilding Better Mental Health Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving …

Category: Mental health Go Health

Healthy Eating Choosing Healthy Foods for a Balanced Diet

WEBHealthy Eating Choosing Healthy Foods for a Balanced Diet Confused by all the conflicting nutrition advice out there? These simple tips can help you enjoy healthy …

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The Mental Health Benefits of Exercise

WEBFrom depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

Category: Mental health Go Health

Walking: An Easy Way to Get Fit

WEBWalking can have a bigger positive impact on disease risk and various health conditions than just about any other remedy that’s readily available to you.

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Chronic Pain and Mental Health

WEBChronic pain can take a toll on your mental as well as physical health. By learning healthier ways to manage pain, you can protect your well-being.

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5 Best Low-Cost Online Therapy Platforms: Save Money in 2024

WEBLooking for free online therapy? Discover top-rated low-cost online therapy platforms for mental wellness. Explore expert reviews.

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Social Media and Mental Health

WEBSocial Media and Mental Health Are You Addicted to Social Media? While many of us enjoy staying connected on social media, excessive use can fuel feelings of …

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Laughter is the Best Medicine

WEBWith so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your …

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Coping with a Life-Threatening Illness or Serious Health Event

WEBA serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such as cancer, or a major health event such as a …

Category: Cancer Go Health

Sleep Deprivation: Symptoms, Causes, and Effects

WEBSleep Deprivation: Symptoms, Causes, and Effects The damaging effects of not getting enough sleep can creep up on you, eventually taking a serious toll on your …

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Best Online Trauma Therapy (2024) Expert Reviewed

WEBDiscover which online trauma therapy platform is right for you. Find healing from the comfort of your own space.

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How to Fall Asleep Fast Tips to Get to Sleep Quickly

WEBDo you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.

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Respite Care: What it is and Where to Find it

WEBNeed a break from caregiving? Explore respite care options and learn how to find services in your area.

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Calm App for Meditation (2024) Expert Tested

WEBThe Calm app offers meditation and mindfulness exercises. Our testers used Calm to see how it improved their mental health and focus.

Category: Mental health Go Health

Depression Symptoms: Spot the Warning Signs of Depression

WEBAre you depressed? Here are some of the signs of depression to look for—and how symptoms can vary depending on age, gender, and other factors.

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Zocdoc Online Therapy Review (2024) Expert Tested

WEBZocdoc is a telehealth platform offering various online services, including dermatology, primary care, urgent care, and mental health care. This platform also offers …

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5 Best Medical Alert Systems (2024) Tested By Us

WEBAfter rigorous hands-on testing, we determined that Medical Guardian, MobileHelp, Bay Alarm Medical, Medical Alert, and HandsFree Health performed …

Category: Medical Go Health