Helpguide.org

Vitamins and Minerals

WebBuild proteins and cells. Vitamins B6, B12, and folic acid metabolize amino acids (the building blocks of proteins) and help cells multiply. Make collagen. One of many roles played by vitamin C is to …

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URL: https://www.helpguide.org/harvard/vitamins-and-minerals.htm

The Mental Health Benefits of Exercise

WebReaping the mental health benefits of exercise is easier than you think. You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or …

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Laughter is the Best Medicine

WebLaughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter …

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Choosing Healthy Fats

WebDespite the health benefits, nearly all seafood contains traces of pollutants, including the toxic metal mercury. The concentration of pollutants increases in larger fish, so avoid eating shark, swordfish, …

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Stress Symptoms, Signs, and Causes

WebThey share many similar symptoms, such as muscle tension, moodiness, and sleep, concentration, and digestive problems. In fact, overwhelming stress can even lead to anxiety and panic attacks. …

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Social Media and Mental Health

WebSigns that social media is impacting your mental health. Modifying social media use to improve mental health step 1: Reduce time online. Step 2: Change your focus. Step 3: Spend more time with offline …

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Coping with Depression

WebTip 6: Support your health by eating and sleeping well When to get professional help for depression Depression Coping with Depression . When you’re depressed, you can’t just will yourself to “snap out of it.” But …

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Medical Causes of Sleep Problems

WebThyroid disease. An overactive thyroid gland (hyperthyroidism) can cause sleep problems. The disorder overstimulates the nervous system, making it hard to fall asleep, and it may cause night …

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Well-being & Happiness

WebTo cultivate happiness, take the time to express gratitude, nurture your relationships, and engage in activities that bring you a sense of meaning and purpose in life. Practice self-compassion and aim to be patient and …

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Benefits of Mindfulness

WebMindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve …

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Personality Types, Traits, and How it Affects Mental Health

WebOne popular model lays out four personality types: Type A: highly motivated and organized, but competitive and perfectionistic. Type B: relaxed and flexible, but not …

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Two Best Weight Loss Programs from a Dietitian

WebHealthy living, including a balanced diet and regular physical activity, is directly related to your mental health and overall wellness. Eating a well-balanced diet …

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Living Well with a Disability

WebFocus on quality sources such as organic, grass-fed meat and dairy, fish, beans, nuts and seeds, tofu, and soy products. Minimize sugar and refined carbs. You …

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Volunteering and its Surprising Benefits

WebBenefit 1: Volunteering connects you to others. Benefit 2: Volunteering is good for your mind and body. Benefit 3: Volunteering can advance your career. Benefit …

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WeightWatchers (WW) Review: Does It Work in 2023

WebHealthy living, including a balanced diet and regular physical activity, is directly related to your mental health and overall wellness. Eating a well-balanced diet …

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Midlife Crisis: Signs, Causes, and Coping Tips

WebThese health factors may then make your midlife more stressful, contributing to a sense of crisis. For example, experiencing the death of a parent as a child can …

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How to Stop Worrying and End Anxious Thoughts

WebHow to stop worrying tip 1: Create a daily “worry” period. Tip 2: Challenge anxious thoughts. Tip 3: Ask yourself if a worry is something you can control. Tip 4: …

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Gratitude: The Benefits and How to Practice It

WebPhysical health benefits. Gratitude can also come with plenty of physical benefits as well. For example, as your gratefulness reduces your stress and brings you …

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Social Support for Stress Relief

WebAlthough stress relief is one major benefit, social support is also essential to maintaining your overall mental health. Connecting with others can: Increase happiness. …

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What to Expect When Calling a Helpline

WebKnowing what to expect during a helpline call may help you feel a little more at ease. Your call experience will vary based on which line you call, why you're calling, …

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Body Shaming: The Effects and How to Overcome it

WebPhysical Health Issues. Fat shaming, in particular, is rampant in our society as obesity is associated with being lazy, unattractive, and lacking willpower to lose …

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Support Groups: Types, Benefits, and What to Expect

WebDoctors and health professionals may sometimes offer minor emotional support, but their primary focus is always medical. Support groups developed to join …

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.