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Health & Wellness – HelpGuide.org

WebBody Shaming. Improving your body image and achieving body acceptance. The mind and the body are intrinsically linked. These guides draw on the latest science to help support …

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URL: https://www.helpguide.org/category/health-wellness

Building Better Mental Health

WebSpeak to a Licensed Therapist. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, …

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7 Best Online Therapy Services: Expert Reviewed in 2024

WebHere are our top online therapy platforms: BetterHelp: Best overall. Online-Therapy.com: Best for making lasting changes. Talkspace: Best for using insurance. …

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Laughter is the Best Medicine

WebLaughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to …

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Stress Symptoms, Signs, and Causes

WebThey share many similar symptoms, such as muscle tension, moodiness, and sleep, concentration, and digestive problems. In fact, overwhelming stress can even lead …

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Benefits of Mindfulness

WebMindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve …

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Healthy Eating and Diet Tips for Women

WebReviewed by Tami Best, MS, RDN, CDN, IFNCP, a Certified Registered Dietitian at Top Nutrition Coaching specializing in gastrointestinal issues and mental …

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5 Best Online Therapy Platforms that Take Insurance in 2024

WebConnecting with the right therapist is one of the most significant steps to improve your mental health. But if you rely on insurance to pay for therapy, finding an in …

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The Mental Health Benefits of Exercise

WebThe same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain …

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Stress Management Techniques & Strategies to Deal with Stress

WebThe act of laughing helps your body fight stress in a number of ways. Take up a relaxation practice. Relaxation techniques such as yoga, meditation, and deep breathing …

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6 Best Weight Loss Apps of 2024

WebOur picks of the best weight loss apps. Noom: Best overall. Simple: Best weight loss app for intermittent fasting. MyFitnessPal: Best weight loss app for logging meals. …

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5 Best Mental Health Apps of 2024

WebEach person’s mental health journey is different, and so are the tools that can help people manage their mental and emotional well-being. Mental health apps, a …

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Tips for Fall Prevention

WebThe fear of falling is very real among older adults, occurring in 42–73 percent of people who have already fallen. Unfortunately, as we age, our risk of falling increases. …

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Support Groups: Types, Benefits, and What to Expect

WebA support group is a gathering of people facing common issues to share what’s troubling them. Through the sharing of experiences, they’re able to offer support, …

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The Psych Ward: What is a Psychiatric Hospital Really Like

WebA psychiatric ward or unit is usually located in a general hospital, catering specifically for patients with psychiatric problems. A psychiatric hospital, on the other …

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5 Best Medical Alert Systems (2024) Tested By Us

WebWe believe Medical Guardian, MobileHelp, Bay Alarm Medical, Medical Alert, and HandsFree Health are the best medical alert system brands on the market after …

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What to Expect When Calling a Helpline

WebWhat is a helpline? Whether you’re dealing with trauma, depression, addiction, or some other mental health issue, you might feel overwhelmed by a sense of …

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Tempur-Pedic Mattress Review: Tested by Experts

WebThe Tempur-Pedic mattresses on this list tested especially high in pressure relief and motion isolation. While Tempur-Pedic mattresses are not budget-friendly …

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5 Best Online Couples Counseling Platforms in 2024

WebWhether you’re newly engaged or celebrating decades of marriage, you and your partner may benefit from couples counseling. Research shows that your …

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