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Illness & Disability

WebIllness & Disability. Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, these articles can provide …

Category:  Health Go Health

The Mental Health Benefits of Exercise

WebReaping the mental health benefits of exercise is easier than you think. You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or …

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Best Exercises for Health and Weight Loss

WebPush-ups and pull-ups using your own body weight as resistance. Squats, curls, or shoulder presses using dumbbells, kettlebells, resistance bands or tubes, or …

Category:  Health Go Health

Chronic Pain and Mental Health

WebChronic Pain and Mental Health Living with chronic pain can affect your mood and outlook, which in turn can affect your perception of pain. But there are ways to …

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Hearing and Mental Health

WebHearing loss can reduce your ability to detect high-pitched noises. In other cases, you might have trouble distinguishing consonants, such as “s” and “f,” when …

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Well-being & Happiness

WebLooking after your emotional well-being is just as important as caring for your physical health. By actively nurturing wellness, you’re better able to handle life’s challenges and …

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Mental Health in the Workplace

WebAustralia: Call the Sane Helpline at 1800 187 263. New Zealand: Call Healthline at 0800 611 116. Canada: Call Wellness Together Canada at 1-866-585 …

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Gratitude: The Benefits and How to Practice It

WebPhysical health benefits. Gratitude can also come with plenty of physical benefits as well. For example, as your gratefulness reduces your stress and brings you …

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Setting Healthy Boundaries in Relationships

WebClarify individual responsibilities in a relationship. Separate your wants, needs, thoughts, and feelings from those of others. Without healthy boundaries, your …

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Laughter is the Best Medicine

WebLaughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to …

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Social Media and Mental Health

WebThe role social media plays in mental health. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our …

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Lawrence Robinson – HelpGuide.org

WebLawrence has over 20 years of experience writing about health and fitness. For the last 12 years, he’s been committed to bringing HelpGuide’s empowering …

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Effects of Gun Violence on Mental Health

WebThe trauma surrounding shootings can have harmful effects on developing minds. Research shows that exposure to gun violence increases levels of withdrawal …

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Building Better Mental Health

WebStrong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, …

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We’re facing a global mental health crisis.

WebPractical, motivating resources and tools people can use to help themselves and their loved ones. Continuously-updated therapeutic content created and reviewed by mental health …

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