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The Surprising Ways Your Mind Influences Your Health

WebThe Surprising Ways Your Mind Influences Your Health. A new book argues that we can harness the connection between our minds and our physiology for better …

Actived: 8 days ago

URL: https://greatergood.berkeley.edu/article/item/the_surprising_ways_your_mind_influences_your_health

How Do Our Minds Affect Our Health

WebThis is the subject of science writer Jo Marchant’s new book, Cure: A Journey into the Science of Mind Over Body. Marchant interviews scientists from around …

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How Positive Emotions Improve Our Health

WebThe authors describe this whole process as an “upward spiral,” whereby positive emotions bring us better health—and good health, according to prior research, …

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Is Gratitude Good for Your Health

WebResults from the GGSC’s own Thnx4 project found that participants who kept an online gratitude journal for two weeks reported better physical health, including fewer …

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Why Is Nature So Good for Your Mental Health

WebA new study suggests that nature may make us happier and healthier because it inspires awe. In recent years, a number of wilderness therapy programs have …

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What Type of Exercise Is Best for Mental Health

WebSome people enjoy running, swimming, biking, yoga, dancing, or hiking. You may also want to try group exercise classes or working out with a friend. Make exercise a …

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FIERCE SELF-COMPASSION Dr. Kristin Neff

Web6 PRACTICES (This handout contains practices not taught in the workshop due to time constraints) Soothing Self-Compassion Break Instructions • Think of a situation in your …

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Seven Guidelines for Healthy Social Connection

WebUnited States Surgeon General Vivek Murthy recently called loneliness an epidemic and issued a public health advisory on the healing effects of social connection …

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Seven Ways the Pandemic Is Affecting Our Mental Health

WebThe more we lay awake at night during the pandemic, rehashing worries we have no control over, the worse our mental health becomes. 2. Some of us are lonely, …

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Why Taking Care of Your Own Well-Being Helps Others

WebOur well-being helps us engage in social problems and help the world. We all need to pitch in right now and do the right thing to protect society at large. Fortunately, …

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Why Yoga Is Good for Your Body and Brain, According…

WebYoga is a practice of the mind and body, and it brings about health and happiness benefits through its direct influence on our nervous system. Central to yoga is …

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Four Ways Hugs Are Good for Your Health

WebFour Ways Hugs Are Good for Your Health. Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain. For many people, the thing …

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How Your Doctor Can Influence Your Health Mindset

WebPatient mindsets affect health care outcomes. “Mindsets are core assumptions that we have about things in the world and how they work,” said Leibowitz. …

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How Nature Helps Us Heal Greater Good

WebNature employs the mind without fatigue and yet enlivens it. Tranquilizes it and enlivens it. And thus, through the influences of the mind over body, gives the effect …

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Why Physical Touch Matters for Your Well-Being

WebThe touch-deprived children, they found, had strikingly lower cortisol and growth development levels for their age group. From the time we are in the womb …

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How Embracing Uncertainty Can Improve Your Life

WebEmbracing uncertainty is tied to easier learning, better decision making, responding well in a crisis, improved mental health, and warmer social …

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Six Surprising Benefits of Curiosity

Web1. Curiosity helps us survive. The urge to explore and seek novelty helps us remain vigilant and gain knowledge about our constantly changing environment, which …

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How Colleges Today Are Supporting Student Mental Health

WebThe challenge is clear. In 2018, researchers who surveyed almost 14,000 first-year college students (in eight countries) found that 35 percent struggled with a …

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Five Things Teens Wish You Knew About Them

WebFive Things Teens Wish You Knew About Them. To allow teens to become the best adults they can be, family researcher Ellen Galinsky says we must reframe the way …

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How Do Plants Make Your Home Happier

WebIndoor plants have several mental and physical health benefits. Research has linked houseplants to reduced stress, lower blood pressure, and an improved state …

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Four Ways Access to Abortion Improves Women’s…

WebLast month, the Supreme Court repealed Roe v.Wade, taking away a woman’s constitutional right to an abortion.Already, several states have used that ruling to enact …

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Forgiveness in Marriage: Current Status and Future Directions

WebJulie Hall is an Intern in the Psychology Department, State University of New York at Buffalo, Buffalo, NY 14260 ([email protected]). Steven R. H. Beach is a Pro-fessor at …

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