Psychcentral.com

What Is Mental Health

There’s no shame in asking for help. Reaching out to friends, family, mental health professionals, organizations, or hotlinescan lead you toward the mental well-being you’re … See more

Actived: 3 days ago

URL: https://psychcentral.com/health/what-is-mental-health

Good Mental Health: What is it

WEBSome define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but to the lives of those you …

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List of Mental Health Conditions (Psychological Disorders) …

WEBMental health disorders are characterized by issues regarding mood, thoughts, and behavior. They may also be referred to as psychological disorders, mental …

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Find a Therapist and Psychological Help Psych Central

WEBIf you need help finding treatment, call 800-662-4357. Find a Health Center through the Health & Human Services search tool. See if you qualify for Medicaid, a …

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Why Good Mental Health Is Important and How to …

WEBAs a construct, good mental health is the foundation for effective functioning and well-being for both individuals and the communities where they live. Promoting …

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Mood Disorders: Definition, Types, and Symptoms

WEBWhile each mood disorder diagnosis has its own set of symptoms and criteria, some universal symptoms include: poor self-image or low self-esteem. loss of …

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Causes of Stress: Types of Stress, Symptoms & Tips

WEBloss of your sense of humor. feelings of overwhelm. depression. loss of interest in life or activities. existing mental health conditions get worse. Physical symptoms of …

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Podcast: Mastering Mental Fitness: Training for Self …

WEBOur host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, “Mental Illness is an Asshole …

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Severe Depression: Symptoms, Causes, and Treatment

WEBfeeling worthless or excessive guilt. decreased concentration. thoughts of death or suicide. recurrent thoughts of death (not just fear of dying) recurrent suicidal …

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An Overview of Health Psychology

WEBHealth psychology encompasses a wide range of issues — from chronic pain to terminal illness — with the goals of helping people improve their quality of life …

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Benefits of Therapy: Types, Support, and How it Helps

WEBTherapy can help you develop skills and strategies to improve your well-being. There are many good reasons for therapy and ways it may help you, such as: …

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How to Stop Worrying About Your Health

WEBThe therapy teaches you how to change the thinking patterns that are causing you difficulties. 2. Write it down. Whether it be a symptoms log, a journal entry, …

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Burnout: Symptoms, Management, and Prevention Psych Central

WEBdismissal of your problems (“displacement of conflict”) lack of time for your needs outside of work. denial and impatience. withdrawal. behavioral changes, including …

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How Does Stress Affect Mental Health

WEBChronic stress can have negative effects on your body and mind and create a multitude of unpleasant physical and psychological symptoms. For example, it can …

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OCD and Health Anxiety: What’s the Difference

WEBIn short, no; health anxiety and OCD are two different concepts. OCD involves having repetitive, upsetting, intrusive thoughts (obsessions) and feeling the …

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The 9 Best Evidence-Based Mental Health Apps in 2022

WEBPrice: $12.99/month; $69.99/year. Available for: iPhone, Android. The Headspace app uses mindfulness and meditation tools and resources to help you live a …

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How to Be Happy: 12 Tips Psych Central

WEB12 Ways to Be Happier. Adjust your environment. Focus on mental health. Foster healthy relationships. Follow your heart. Takeaway. Surrounding yourself with …

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10 Benefits of Meditation Psych Central

WEBMeditation was especially beneficial for people living in high-stress situations. 2. Improves memory and focus. Some types of meditation can also improve your …

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12 Best Online Therapy Services of 2024

WEBCost: $299 per month for therapy, $95 per month for psychiatry evaluation, plus pharmacy copay. $349 per month for psychiatry + therapy plan (plus copay or $15 …

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The 8 Best Free Online Therapy Services 2024

WEBIf you’re having thoughts of suicide or self-harm, you can access free support right away with these resources: The National Suicide Prevention Lifeline. Call …

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