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What Is Mental Health

There’s no shame in asking for help. Reaching out to friends, family, mental health professionals, organizations, or hotlinescan lead you toward the mental well-being you’re seeking. Here are some resources to contact … See more

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Mindfulness for Beginners: How to Get Started Psych …

Web ResultHere are some steps to follow: Find a quiet spot, get comfortable, and exhale out of your mouth. Breathe in deeply through your nose for 4 seconds. …

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The Mental Health Benefits of Journaling Psych Central

Web ResultAnd there’s a wealth of evidence to suggest it can make a real difference. Journaling may be effective for anxiety, depression, PTSD, and other …

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Find a Therapist and Psychological Help Psych Central

Web ResultIf you need help finding treatment, call 800-662-4357. Find a Health Center through the Health & Human Services search tool. See if you qualify for …

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List of Mental Health Conditions (Psychological Disorders) …

Web ResultMental health disorders are characterized by issues regarding mood, thoughts, and behavior. They may also be referred to as psychological disorders, …

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What Are the Long-Term Effects of Stress

Web ResultThe mental effects of long-term stress can include mood changes, anxiety, and depression. Physically, stress affects every bodily system, and when …

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Why Good Mental Health Is Important and How to …

Web ResultAccording to the World Health Organization (WHO), “ Mental health is an integral and essential component of health.” Furthermore, the WHO …

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What Is Stress and How Do I Manage It

Web ResultFocusing on your breath is a long-held tenet of meditation for stress. Learning to control your breathing can keep you anchored in the present moment. …

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Good Mental Health: What is it

Web ResultSome define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but to the lives of those …

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An Overview of Health Psychology

Web ResultHealth psychology encompasses a wide range of issues — from chronic pain to terminal illness — with the goals of helping people improve their …

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The 12 Best Online Help Resources for Depression in 2022

Web ResultCall a crisis hotline: National Suicide Prevention Lifeline at 800-273-8255. Postpartum Support International Help Line at 800-944-4773 (#1 Español, …

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How to Be More Patient in 5 Steps

Web ResultBreathe. Reassess. Enjoy. Time management. Boundaries. Recap. Hold on for a second and we’ll tell you how to be more patient. If holding seems …

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How Does Stress Affect Mental Health

Web ResultChronic stress can have negative effects on your body and mind and create a multitude of unpleasant physical and psychological symptoms. For …

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The 8 Best Free Online Therapy Services 2022 Psych Central

Web ResultA quick look at the best free online therapy and support services of 2022. If you want to jump directly to the sections for each platform, you can click …

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12 Best Online Therapy Services of 2024

Web ResultHow we vet brands and products. BetterHelp, Talkspace, and Online-Therapy.com are three of our 12 picks for the best online therapy services. See …

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Human Connection: Why It's Important I Psych Central

Web ResultConnection is when two or more people interact with each other and each person feels valued, seen, and heard. There’s no judgment, and you feel …

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Tiny Minds, Big Conversations: Navigating Mental Health Talks …

Web ResultOur host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, “Mental Illness is …

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What Does Disassociation Feel Like

Web ResultYou could feel as though you’re observing yourself from the outside in — or what some describe as an “out-of-body experience.”. Your thoughts and …

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Science Says: This Is How Pets Help Your Mental Health

Web ResultHere are just a few that have been shown: 1. They help us feel loved. “Pets can increase our dopamine, serotonin, and oxytocin levels,” says Davis, …

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Understanding Grief Brain Psych Central

Web ResultThe brain reacts to grief or emotional trauma in the same way it handles stress. Although low levels of stress can be a good thing, chronic stress …

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Anxiety Before Period: Causes and Tips for Relief

Web ResultMental health symptoms can linked to a variety of medical conditions. When it comes to periods, this is not an exception. Periods can already be …

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