Why Can%27t You Read Mental Health
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The Mental Health Benefits of Reading Psychology Today
(6 days ago) WEBReading fiction has been found to improve one's social cognition and ability to empathize with others. New research finds that reading programs can support youth mental health through conversation
https://www.psychologytoday.com/us/blog/the-art-effect/202203/the-mental-health-benefits-reading
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Mental Illness Can Make It Hard to Read. Here’s Why — …
(Just Now) WEBHere’s Why — and What You Can. Mental Illness Can Make It Hard to Read. Here’s Why — and What You Can Do. “It’s Not Just You” is a column written by mental health …
https://www.healthline.com/health/mental-illness-and-reading
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Why reading can be good for mental health · MHFA …
(8 days ago) WEBTo celebrate, here are my top eight mental health benefits of reading: 1. Reading is pleasurable. When you start to read a really good book it is …
https://mhfaengland.org/mhfa-centre/blog/reading-good-mental-health/
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Why Reading is Good for Mental Health - NAMI California
(2 days ago) WEBIt provides us with a healthy escape. Reading takes us out of our world (and minds) and into another world inside the pages of a book. “With a film or …
https://namica.org/blog/why-reading-is-good-for-mental-health/
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Does Reading Improve Health? Psychology Today
(3 days ago) WEBReading from a tablet or other blue enriched light source, including eBook readers, increases alertness and delays sleep onset, decreases melatonin secretion, …
https://www.psychologytoday.com/us/blog/alpha-blog-charlie/202309/does-reading-improve-health
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Reading Books Can Benefit Your Mental Health
(3 days ago) WEBMental Health Benefits of Reading. Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen mental acuity. Reading strengthens the …
https://www.stepupformentalhealth.org/reading-books-can-benefit-hour-mental-health/
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What Is 'Mindful Reading' and Can It Help Your Brain?
(4 days ago) WEBYou could begin a practice of mindful reading focused on small passages, building a habit of awareness of what you are reading, Henry said. Paying attention to …
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Reading Books: Benefits for Mind and Body - WebMD
(2 days ago) WEBWhy Reading Books Is Good For You. Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your …
https://www.webmd.com/balance/health-benefits-of-reading-books
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Can reading really improve your mental health? - BBC
(Just Now) WEBThere’s something about going back time and time again to a book over your life which is incredibly rewarding - you get to know yourself better because you …
https://www.bbc.com/culture/article/20190527-can-fiction-really-improve-your-mental-health
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Why Reading to Your Child Is Good for Their Mental Health
(Just Now) WEBReading teaches empathy, increases attention span, and provides strong parent-child connections. Kids love being read to. It helps them settle before bed and …
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Benefits of Reading Books: For Your Physical and Mental Health
(9 days ago) WEBWhat to read. Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your …
https://www.healthline.com/health/benefits-of-reading-books
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Mental Illness Can Make It Hard to Read. Here’s Why — and What …
(5 days ago) WEBAnd while you work on healing, there are a few things you can do to improve your relationship with reading: 1. Stop tying your identity to reading. I winced as …
https://community.thriveglobal.com/mental-illness-can-make-it-hard-to-read/
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‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens
(3 days ago) WEBLeer en español. One evening last April, an anxious and free-spirited 13-year-old girl in suburban Minneapolis sprang furious from a chair in the living room and …
https://www.nytimes.com/2022/04/23/health/mental-health-crisis-teens.html
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6 Reasons Mental Health Is SO Important - Cleveland Clinic Health
(8 days ago) WEBOur mental health can affect factors like: Your self-esteem and self-worth. The way you socialize with others. The way you find meaning and value in your life. Your …
https://health.clevelandclinic.org/why-mental-health-is-so-important
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The Importance of Mental Health - Verywell Mind
(2 days ago) WEBBecause mental health is so important to general wellness, it’s important that you take care of your mental health. To keep mental health in shape, a few …
https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938
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Gut feelings: How food affects your mood - Harvard Health
(9 days ago) WEBIn the relatively new field of nutritional psychiatry we help patients understand how gut health and diet can positively or negatively affect their mood. When someone is …
https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
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Mental illness-related stigma in healthcare - PMC - National …
(3 days ago) WEBIntroduction. Mental illness-related stigma, including that which exists in the healthcare system and among healthcare providers, has been identified as a major …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347358/
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Understanding mental health problems - Mind
(1 days ago) WEByou need and want to live your life. But if you go through a period of poor mental health you might find the ways you're frequently thinking, feeling or reacting become difficult, …
https://www.mind.org.uk/media-a/2942/mental-health-problems-introduction-2017.pdf
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How to recognize the signs of mental health issues
(5 days ago) WEBpersistent sad or "empty" mood. loss of enjoyment in favorite activities. feelings of hopelessness or pessimism. feelings of worthlessness and guilt about a …
https://www.health.harvard.edu/mind-and-mood/how-to-recognize-the-signs-of-mental-health-issues
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Men and mental health Mental Health Foundation
(6 days ago) WEBMen are less likely to access psychological therapies than women: only 36% of referrals to NHS talking therapies are for men. In addition, men are far more likely than women to go …
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/men-and-mental-health
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Loneliness: Causes and Health Consequences - Verywell Mind
(7 days ago) WEBLoneliness can leave people feeling isolated and disconnected from others. It is a complex state of mind that can be caused by life changes, mental health …
https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749
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'I Don't Know Who I Am'—Why You Feel This Way and What to Do
(7 days ago) WEBSometimes problems with your sense of self can be related to a mental health condition including borderline personality disorder, dissociative disorders, post …
https://www.verywellmind.com/i-dont-know-who-i-am-5186886
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Is the Internet bad for you? Huge study reveals surprise - Nature
(Just Now) WEBA survey of more than 2.4 million people finds that being online can have a positive effect on welfare. “It’s an important piece of the puzzle on digital-media use …
https://www.nature.com/articles/d41586-024-01410-z
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Do We Talk Too Much About Mental Health? - The New York Times
(8 days ago) WEBStudents resting after yoga during a mental health fair at Woodsdale Elementary School in Wheeling, W.Va. Woodsdale is one of many schools in the United …
https://www.nytimes.com/2024/05/14/learning/do-we-talk-too-much-about-mental-health.html
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How Creating a Sense of Purpose Can Impact Your Mental Health
(7 days ago) WEBIndividuals who have a strong sense of purpose and meaning in life tend to have better mental health and overall well-being. Purpose anxiety relates to the anxiety …
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Mental health is bad for Americans. Depression and isolation are …
(8 days ago) WEBHence the need for a new approach. The mental health advocates and substance abuse experts whom my organization has worked with over the past decade …
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Social media’s impact on our mental health and tips to use it safely
(3 days ago) WEBFor many of us, checking Instagram, Facebook, TikTok and other social media is a part of our normal routine. In 2023, there was an estimated 4.9 billion social …
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Opinion: What a doctor sees when Joe Biden hesitates
(Just Now) WEBAlzheimer’s disease, the most common cause of dementia, is a different story. Those affected lose the ability to store new memories. They can still access old …
https://www.latimes.com/opinion/story/2024-03-07/joe-biden-age-memory-alzheimers-cognition
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A mental health crisis has been brewing in the regions for years — …
(8 days ago) WEBThe high suicide rate outside the capital cities (60 per cent higher than metropolitan areas) can be partly attributed to the declining availability of mental health …
https://www.abc.net.au/news/2024-05-12/regional-mental-health-crisis/103794990
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Warning Signs for Someone Struggling with Mental Health
(1 days ago) WEBThey are trained to answer any questions that you may have about mental health, about people in crisis, and what the next steps should be. It is a free service. The other service …
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New Study Finds Sad Music Can Boost Your Mental Health
(4 days ago) WEBNew research suggests that listening to sad music can positively impact a person's mood based on the sense of connectedness it provides. Often, sad music …
https://www.health.com/sad-music-can-boost-mental-health-7504004
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What Is Resentment? Signs and How To Let Go - Cleveland Clinic …
(3 days ago) WEBAll of these things can take a significant toll on your mental and physical health. If you recognize any of these signs, or there’s real concern for your safety …
https://health.clevelandclinic.org/what-is-resentment
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What You Aren’t Hearing About Marijuana’s Health Effects
(8 days ago) WEBA 2022 survey sponsored by the National Institutes of Health found that 28.8% of Americans age 19 to 30 had used marijuana in the preceding 30 days—more …
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Why Do We Still Read Books? Psychology Today
(4 days ago) WEBAs it became clear in the 1990s that digital culture would transform everyday life, many critics predicted that books would go the way of the horse and buggy. Books, …
https://www.psychologytoday.com/us/blog/psychology-yesterday/202405/why-do-we-still-read-books
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Why gardening can grow your mental well-being and cultivate …
(4 days ago) WEBIn the first randomized controlled trial testing the effect of community gardening on health, Litt and her colleagues worked with 37 community gardens in the Denver and …
https://www.washingtonpost.com/wellness/2024/05/17/gardening-mental-health-benefits/
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A Weakened Immune System To Heart Problems, 6 Signs You Are …
(Just Now) WEBSleep deprivation can wreak havoc on everything from mood, and memory to heart issues – causing an overall negative impact on your physical and mental health. Read on to …
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Five Ways to Help Heal Racial Trauma - Greater Good
(2 days ago) WEBHow Self-Compassion Can Help Activists Avoid Burnout May 10, 2024. If activism makes you feel stressed or hopeless at times, caring for and supporting …
https://greatergood.berkeley.edu/article/item/five_ways_to_help_heal_racial_trauma
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