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Factors that affect mental health Mental Health Foundation

WebFactors that affect mental health. At the Mental Health Foundation, we know that mental health is complex and our wellbeing is determined by a combination of biological, …

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URL: https://www.mentalhealth.org.uk/explore-mental-health/factors-affect-mental-health

Physical health and mental health Mental Health Foundation

WebPhysical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals …

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Talking about mental health Mental Health Foundation

WebBeing open about mental health is good and allows conversations to develop naturally. When choosing your words, some helpful terms and some can reinforce stigma …

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About mental health Mental Health Foundation

WebHaving good mental health makes life easier. It helps us to calm and comfort ourselves when we’re upset, to cope with the losses, changes, fears and uncertainties in life, to …

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Friendship and mental health Mental Health Foundation

WebTalking to friends about your mental health. If you have a mental health problem, you may feel ashamed of ‘admitting’ to it. You may feel that you’re bothering or …

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Diet and mental health Mental Health Foundation

WebYour brain needs healthy fats to keep working well. They ’ re found in things such as olive oil, rapeseed oil, nuts, seeds, oily fish, avocados, milk and eggs. Avoid trans fats – often …

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Physical activity and mental health Mental Health Foundation

WebSport and physical activity initiatives. We work through sport to help support good mental health. Our work particularly focuses on supporting sports organisations who invest in …

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Nature and mental health Mental Health Foundation

WebResearch shows that nature is crucial for our mental and physical health. Our relationship with nature significantly contributes to good mental health and well-being. Our 2021 …

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Nature and mental health Mental Health Foundation

WebHow connecting with nature benefits our mental health - England & Wales. This report provides a summary of the evidence of how and why our relationship with nature is so …

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Long-term physical conditions and mental health

WebHaving a long-term physical condition can lead to social isolation, low self-esteem, stigma and discrimination. You may feel tired, frustrated, worried or stressed, especially when …

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Our best mental health tips

WebWhat works: protect your mental health and prevent problems. Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that …

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Body image Mental Health Foundation

WebBody image is a term used to describe how we think and feel about our bodies, including how satisfied we are with our bodies and how much we value what other people think …

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Mental Health Foundation Everyone deserves good mental health

WebExplore information to help you understand mental health and get advice on how you look after your own mental health or support someone you know with theirs.

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Stress Mental Health Foundation

WebStriking a balance between responsibility to others and responsibility to yourself is vital in reducing stress levels. Be mindful. Mindfulness meditation can be practised anywhere at …

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Mental health at work: statistics Mental Health Foundation

Web1 in 6.8 people experience mental health problems in the workplace (14.7%). 1. Women in full-time employment are nearly twice as likely to have a common mental health problem …

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Drugs and mental health Mental Health Foundation

WebStimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and …

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Mental Health Awareness Week Mental Health Foundation

WebWe know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a …

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Mental Health in Northern Ireland

Web2 Acknowledgements We acknowledge and thank all those who contributed to the preparation of this report: Dr. Nicole Bond, Ph.D. Research Officer, Office of the Mental …

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