Western Diet Health Benefits

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Western Diet: How it affects health, risks, and complications

(6 days ago) People also askWhat is a Western diet & why is it important?The Western diet includes low intakes of fruits, vegetables, whole grains, and nuts. These foods are important sources of vitamins, minerals, fiber, and antioxidants, which are essential for optimal health.Global Impacts of Western Diet and Its Effects on Metabolism and Health ncbi.nlm.nih.govWhat are the health benefits of eating wheat?Deidre Huysamen

https://www.medicalnewstoday.com/articles/western-diet#:~:text=The%20Western%20diet%2C%20also%20known%20as%20the%20standard,chronic%20conditions%20and%20helping%20maintain%20a%20moderate%20weight.

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Global Impacts of Western Diet and Its Effects on …

(4 days ago) WEBThe Western diet has been linked to a range of chronic diseases, including obesity, type 2 diabetes, cardiovascular disease, and certain cancers. In this paper, we will discuss the nutritional characteristics of the Western diet, its impact on health, and the potential solutions to improve dietary patterns in Western societies .

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302286/

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Obesity and the Western Diet: How We Got Here - PMC

(3 days ago) WEBThe typical Western (American) diet is low in fruits and vegetables, and high in fat and sodium. Moreover, this diet consists of large portions, high calories, and excess sugar. 3 This excess sugar accounts for more than 13% of the daily caloric intake with beverages constituting 47% of these added sugars. 4 Other sources include cookies, cakes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7721435/

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How Eating a Western Diet Impacts Your Health Healthnews

(5 days ago) WEBThe Western diet contains highly processed foods loaded with artificial sweeteners, additives, high amounts of sugar, and unhealthy fats. important to overall health — even a modest weight loss of 5 to 10% of total body weight is likely to provide health benefits. Health experts recommend gradual weight loss — about 1-2 pounds …

https://healthnews.com/nutrition/diets/how-eating-a-western-diet-impacts-your-health/

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What the western diet is doing to your brain - News …

(2 days ago) WEBThe Western Pattern Diet (WPD) or also known as the Standard American Diet (SAD) is a modern-day style diet that mostly …

https://www.news-medical.net/news/20200220/What-the-western-diet-is-doing-to-your-brain.aspx

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Healthy diet - World Health Organization (WHO)

(1 days ago) WEBLimiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7). …

https://www.who.int/news-room/fact-sheets/detail/healthy-diet

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Research reveals devastating impact of Western diet on …

(5 days ago) WEBIn a recent study published in the journal Nutrients, researchers discuss the impact of the Western diet on various aspects of human health including metabolism, the gut microbiome, inflammation

https://www.news-medical.net/news/20230618/Research-reveals-devastating-impact-of-Western-diet-on-human-health.aspx

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Western Diet: Implications for Brain Function and Behavior

(3 days ago) WEBThe Western diet (WD) pattern characterized by high daily intake of saturated fats and refined carbohydrates often leads to obesity and overweight, and it has been linked to cognitive impairment and emotional disorders in both animal models and humans. This dietary pattern alters the composition of gut microbiota, influencing brain …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7719696/

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Western pattern diet - Wikipedia

(Just Now) WEBThe Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn

https://en.wikipedia.org/wiki/Western_pattern_diet

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Long-term effects of western diet consumption in male …

(Just Now) WEBLong-term consumption of a diet with excessive fat and sucrose (Western diet, WD) leads to an elevated risk of obesity and metabolic syndrome in both males and females. However, there are sexual

https://www.nature.com/articles/s41598-020-71592-9

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Western Diet: Implications for Brain Function and Behavior

(7 days ago) WEBThe best way to improve the situation is to provide education in healthy diets and to raise awareness about WD diets and sedentary lifestyle because obesity is a 21st-century pandemic being associated with cognitive and mental health problems, non-communicable diseases, and premature death (Lach et al., 2018; Cena and Calder, 2020).

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.564413/full

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Origins and evolution of the Western diet: health implications …

(Just Now) WEBThe hydrogenation process introduced a novel trans fatty acid (trans elaidic acid) into the human diet, which elevates blood cholesterol concentrations and leads to an increased risk of CVD (113). trans Fatty acids in the US diet are now estimated to constitute 7.4% of the total fatty acid intake (114).

https://ajcn.nutrition.org/article/S0002-9165(23)27546-2/pdf

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Global Impacts of Western Diet and Its Effects on Metabolism and …

(1 days ago) WEBThe present review aims to describe the effect of the Western pattern diet on the metabolism, inflammation, and antioxidant status; the impact on gut microbiota and mitochondrial fitness; the effect of on cardiovascular health, mental health, and cancer; and the sanitary cost of the Western diet. To achieve this goal, a consensus critical

https://pubmed.ncbi.nlm.nih.gov/37375654/

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Western Diets - an overview ScienceDirect Topics

(7 days ago) WEBWestern Diets. The western diets are defined as a high dietary intake of ultra-processed products, fat, sucrose, refined grains, alcohol, salt, and a reduced consumption of fiber, fruits and vegetables. there is increasing interest in the fortification of food products with ω-3 PUFAs because of their health benefits, especially the

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/western-diets

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Guide to the Mediterranean diet - Harvard Health

(8 days ago) WEBThe Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains including whole-grain pasta and breads, olive oil, red wine, and small amounts of fish, eggs, dairy, and meats. As the name implies, the Mediterranean diet is inspired by the …

https://www.health.harvard.edu/staying-healthy/guide-to-the-mediterranean-diet

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Omega-6 fatty acids: Function, benefits, and food sources

(1 days ago) WEBResearchers believe that the ratio of omega-6 to omega-3 fats in a typical Western diet is 20-to-1 or higher. Vegan and vegetarian diets provide a vast array of health benefits, study says.

https://www.medicalnewstoday.com/articles/omega-6-fatty-acids

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What Is the Asian Diet? Potential Health Benefits - Everyday Health

(4 days ago) WEBOne of the big benefits of the Asian diet is that you’re likely to get more antioxidants than in a Western diet. “You’re certainly getting a lot more nutrients than the food label captures

https://www.everydayhealth.com/diet-nutrition/what-is-the-asian-diet-potential-health-benefits-food-list-meal-plan-and-more/

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Defining a Healthy Diet: Evidence for the Role of Contemporary …

(3 days ago) WEBIn comparison with a more traditional Western diet, these healthier alternatives are higher in plant-based foods, including fresh fruits and vegetables, whole grains, legumes, seeds, and nuts and lower in animal-based foods, particularly fatty and processed meats. The health benefits of the Mediterranean diet were first described …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/

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Western Diet: Does This Good Ol' American Food Contribute To

(5 days ago) WEBHowever, thanks to the western diet, which is quite high in salt, most adults tend to end up consuming an average of more than 3400 mg each day (11). A diet high in salt may increase your blood pressure and further increase your risk of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease. 5.

https://betterme.world/articles/western-diet/

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Why The Western Diet Is Bad For You, And What You Can Do …

(5 days ago) WEB23 September 9 min read. Defined by a high intake of processed foods and low fibre consumption, the Western or Standard American Diet (SAD) is linked to an increased risk of obesity, colon cancer and heart disease. Find out why the Western diet is a recipe for poor health- and how the Mediterranean diet can help.

https://atlasbiomed.com/blog/why-the-western-diet-is-bad-for-you/

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What Is the Mediterranean Diet and What Can You Eat On It?

(Just Now) WEBFor several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and

https://parade.com/962840/marysauer/mediterranean-diet-plan/

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Global Impacts of Western Diet and Its Effects on Metabolism and …

(1 days ago) WEBThe Western diet is a modern dietary pattern characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy, sweets, fried foods, conventionally raised animal products, high-fat dairy products, and high-fructose products. The present review aims to describe the effect of the Western pattern …

https://www.mdpi.com/2072-6643/15/12/2749

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Nutrients Free Full-Text Effect of Intermittent vs. Continuous

(1 days ago) WEBObesity in the United States and Western countries represents a major health challenge associated with an increased risk of metabolic diseases, including cardiovascular disease, hypertension, diabetes, and certain cancers. Our past work revealed a more pronounced obesity–cancer link in certain ethnic groups, motivating us to develop a …

https://www.mdpi.com/2072-6643/16/10/1478

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Health Benefits of a Vegan Diet

(6 days ago) WEBPrevent cancer. Lower heart disease risk. Reduce arthritis pain. Recipes to try. Vegan vs. vegetarian. Bottom line. A vegan diet may have several benefits, such as helping you lose excess weight

https://www.healthline.com/nutrition/vegan-diet-benefits

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Nutritional Components in Western Diet Versus Mediterranean …

(3 days ago) WEBIn contrast, the benefits of some functional components found in healthy diets, such as probiotics, prebiotics and polyphenols, are pursued in the restoration of gut health in disease . All these components’ effects will be described with more detail below, in the context of a healthy model of dietary pattern (Mediterranean diet (MD)) versus

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927055/

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Mediterranean diet: Benefits, heart health and weight loss - Yahoo

(7 days ago) WEBThe diet included an impressive 50g of fibre per day. The results showed those in the Mediterranean-style group had a much greater reduction in depressive symptoms. In fact, 32 per cent in the

https://www.yahoo.com/lifestyle/mediterranean-diet-benefits-heart-health-150000020.html

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