Staying Mentally Healthy With Technology
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Wellness Module 10: Staying Mentally Healthy with …
(4 days ago) WebFor most of us, completely giving up technology is not realistic, nor is it likely necessary. Good strategies can help us find a healthy balance—enjoying the benefits while minimizing harms. Set a …
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How to Develop a Healthier Relationship With Technology
(3 days ago) WebKelly shared with me a few key ways to consciously create a new relationship with technology—and how to feel more in control of your time and your life. …
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Technology and the Future of Mental Health Treatment
(1 days ago) WebTechnology has opened a new frontier in mental health care and data collection. Mobile devices like cell phones, smartphones, and tablets are giving the public, health care …
https://www.nimh.nih.gov/health/topics/technology-and-the-future-of-mental-health-treatment
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Connected and content: Managing healthy technology use
(1 days ago) WebThe trick is to take active steps to manage your technology use so the cons don’t override the pros. When it comes to tech use, many of us are looking for a better balance. The …
https://www.apa.org/topics/social-media-internet/healthy-technology-use
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Technology Use, Loneliness, and Isolation Psychology Today
(8 days ago) WebMental health, quality of life, well-being, loneliness and use of social media in a time of social distancing during the COVID-19 outbreak. A cross-country …
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7 Ways to Balance Technology and Mental Health - Medium
(9 days ago) WebSet Screen Time Limits: Establish daily or weekly screen time limits for different activities, such as work, social media, and entertainment. Various apps and …
https://medium.com/the-road-to-wellness/7-ways-to-balance-technology-and-mental-health-18845f580702
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Staying focused in the era of digital distractions - Harvard Health
(7 days ago) WebBut today's tsunami of digital distractions can pose challenges to the neural networks that regulate attention. In many ways, our ever-present smartphones inhibit the …
https://www.health.harvard.edu/staying-healthy/staying-focused-in-the-era-of-digital-distractions
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Mindful in the Matrix: Balancing Technology and Mental Health
(2 days ago) WebHere are a few practical tips and strategies for staying mindful in the matrix and maintaining a healthy balance between technology and mental wellness: Set …
https://www.thisiscalmer.com/blog/balancing-technology-and-mental-health
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Staying Mentally Healthy with Technology - Here to Help
(3 days ago) Web2 wellness module 10: staying mentally healthy with technology when might technology use become a problem? Technology use is a problem when it no longer helps and …
https://www.heretohelp.bc.ca/sites/default/files/staying-mentally-healthy-with-technology.pdf
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Establishing Healthy Technology Use Habits as Adults - Mental …
(1 days ago) WebHere are some useful tactics to help us maintain a healthier relationship with our technology use. 1. Boundaries: The first step in managing technology’s grip on our …
https://mentalhealthmatch.com/articles/health/healthy-technology-habits
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Digital Technology Set to Benefit Most Those with Serious Mental Health
(8 days ago) WebOne person dies from suicide every 40 seconds. Enabling patients with mental health challenges to access help remotely has become even more critical given the impact the pandemic is having on
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Healthy habits with technology for better mental well-being
(9 days ago) WebRemoving all digital devices from our lives is unrealistic. They serve a purpose and, in many ways, make life easier and more fulfilling. The aim is to find …
https://news.regence.com/blog/healthy-habits-with-technology-for-better-mental-well-being
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Technology Wellness: 7 Tips for Staying Mentally Healthy with
(5 days ago) WebTechnology can be helpful, but it can also have a negative effect on your well-being. It’s important to strike a balance when it comes to technology, as too much …
https://ctrlcarebh.com/technology-wellness-7-tips-for-staying-mentally-healthy-with-technology/
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Technology and Mental Health: Finding Balance
(7 days ago) WebTechnology brings both good and bad to our mental health. It’s essential to use it wisely and take breaks when needed. Balancing our tech use with our mental well-being is key …
https://www.imaginerecovery.com/technology-and-mental-health-finding-balance/
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The Future of Digital Mental Health Treatment - Psychology Today
(4 days ago) Web6COMMENTS. The field of Digital Mental Health Treatment (DMHT) has exploded over the past decade. DMHT includes a wide range of technology-related …
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Apps to accelerometers: Can technology improve mental health in …
(4 days ago) WebTechnology can aid older adults' mental health and medication management. August 16, 2022. By Stephanie Collier, MD, MPH, Contributor; Editorial …
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Digital well-being: the relationship between technology use, …
(Just Now) WebChecking one’s smartphone more frequently was also associated with lower reported levels of very good or excellent mental health. Among Canadians who checked …
https://www150.statcan.gc.ca/n1/pub/22-20-0001/222000012024001-eng.htm
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20 Ways To Harness Technology For Enhanced Mental Healthcare
(9 days ago) Web1. Outline Company Benefits And Streamline Resources In Intranets. Technology can enhance the accessibility of mental healthcare in many ways. …
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How Can You Improve Your Mental Health With Technology
(6 days ago) WebThe routine is simple. You put the Muse headset on, you complete the breathing exercises to the sound of waves (neutral), storms (bad) and tweeting birds …
https://medicalfuturist.com/improve-mental-health-with-technology/
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Staying Mentally Healthy with Technology - here to help
(2 days ago) Webquestion in a new, free resource: Staying Mentally Healthy with Technology. The publication features tips and self-tests to help users look at the mental health impacts of …
https://www.heretohelp.bc.ca/sites/default/files/BCP%20press%20release_Dec2015.pdf
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Digital Wellness: Balancing Technology Use with Healthy Living
(8 days ago) WebUse technology as a tool for enhancing productivity and convenience rather than constant distraction. In conclusion, prioritising digital wellness is key to maintaining …
https://www.internetsafetystatistics.com/digital-wellness/
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Habits to Improve Mental Health: 8 You Can Try Today
(9 days ago) Web8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to …
https://www.healthline.com/health/mental-health/habits-to-improve-mental-health
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How technology can affect mental health Your Life Iowa
(9 days ago) WebMany things in our daily lives play a role in our mental health. This includes technology and the way it impacts our social connections. Modern technology allows …
https://yourlifeiowa.org/news/how-technology-can-affect-mental-health
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Artificial intelligence has psychological impacts our brains might …
(7 days ago) WebWhile artificial intelligence promises to make life easier, the technology is already affecting our mental health and understanding of reality, warns one neuroscientist.
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Opinion Are Smartphones and Social Media Driving a Teen …
(2 days ago) WebBut in a biannual C.D.C. survey of teenage mental health, the share of teenagers reporting that they had been persistently sad for a period of at least two weeks …
https://www.nytimes.com/2024/05/01/opinion/smartphones-social-media-mental-health-teens.html
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50+ Ways to Use Technology to Stay Happy and Healthy at Work
(3 days ago) WebTo help you, we’ve put together a list of tech tips that you can use in your daily life to stay happy, healthy, and productive at work. Even if you engage with only a handful of the …
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Technology-Powered Mental Health Initiatives Save Students’ Lives
(1 days ago) WebThe National Center for Education Statistics found that 69 percent of public schools reported that the percentage of students who had sought mental health …
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How Technology Affects Teen Sleep Newport Academy
(5 days ago) WebHow Sleep Deprivation and Technology Affect Mental Health. Research shows a direct link between sleep deprivation in teens and adolescent mental health. A longitudinal study of smartphones and sleep deprivation looked at 1,101 13- to 16-year-olds over four years of high school. 80 percent of both male and female teens admitted to …
https://www.newportacademy.com/resources/well-being/technology-and-sleep-deprivation/
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As technology makes the world smaller, mental health crises are …
(1 days ago) WebPlus, anyone can face challenges that impact their mental health and well-being, regardless of diagnosis. There are many things an individual might experience …
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The Ages When You Feel Most Lonely and How to - The New …
(3 days ago) WebThese simple and proven strategies will help you manage stress, support your mental health and find meaning in the new year. First, bring calm and clarity into your …
https://www.nytimes.com/2024/05/06/well/loneliness-mental-health-age.html
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Social Media: How Companies Can Support Mental Health - Forbes
(4 days ago) WebPromote mental health awareness. Your social media channels must be utilized positively. The content you share could be seen by millions of people, and what …
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Are Schools Too Focused on Mental Health? - The New York Times
(8 days ago) WebRecent studies cast doubt on whether large-scale mental health interventions are making young people better. Some even suggest they can have a negative effect. By …
https://www.nytimes.com/2024/05/06/health/mental-health-schools.html
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How the NCAA is prioritizing mental health - NCAA.org
(3 days ago) WebThe document's four best practices have been updated to recognize the importance of creating healthy environments as a first step in promoting mental health, …
https://www.ncaa.org/news/2024/5/1/media-center-how-the-ncaas-prioritizing-mental-health.aspx
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Advancing the Delivery of Mental Health Care With Technology
(6 days ago) WebSimilar increases in technology use in mental health care delivery were reported in a cross-sectional, national online study of 2,619 licensed psychologists …
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Two studies find an increase in mental health portrayals on TV
(5 days ago) WebThe studies, commissioned by MTV Entertainment Studios in partnership with the Annenberg Inclusion Initiative and Media Impact Project, found more positive …
https://www.latimes.com/entertainment-arts/tv/story/2024-05-09/mental-health-tv-study
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